Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tanzania Lem...
Food 1
Food 1
• BAI BRANDS LLC
Tanzania Lemon Flavored Antioxidant Super Tea, Tanzania Lemon
|
12.0 | 2 | 2.5 | 0.4 | — | — | — |
|
Slightly Swe...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Slightly Sweet Real Brewed Black Tea, Slightly Sweet
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wh...
Food 1
Food 1
• TOAST BEVERAGES LLC
Sparkling White Tea
|
18.0 | 19 | 3.8 | 4.6 | — | — | — |
|
Mint Green T...
Food 2
Food 2
• MINDFULL INC.
Mint Green Tea With Natural Electrolytes, Mint
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Tea
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Raspberry Tea
|
84.0 | 34 | 8.9 | 8.7 | — | — | — |
|
Iced Tea, Tr...
Food 2
Food 2
• TAMPICO BEVERAGES INC.
Iced Tea, Tropical Bliss
|
48.0 | 42 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Black ...
Food 1
Food 1
• TOPOS TEAS LLC
Lemon Black Tea, Lemon
|
7.7 | 10 | 3.4 | 0.9 | 2.3 | — | — |
|
Peach Flavor...
Food 2
Food 2
• VINK & BERI LLC
Peach Flavored Vitamin Iced Tea, Peach
|
94.0 | 32 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rojo...
Food 1
Food 1
• TEA HORSE ROAD, LLC
Organic Rojo Raspberry Iced Tea, Rasppberry
|
36.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Honey Green ...
Food 2
Food 2
• LIDL
Honey Green Tea, Honey
|
64.0 | 27 | 6.8 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Wi...
Food 1
Food 1
• TIESTA TEA
Blueberry Wild Child Eternity Caffeine Free Cold Bew Herbal Tea, Blueberry Wild Child
|
8.0 | 4 | 1.1 | 1.1 | — | — | — |
|
Half&Half Le...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Half&Half Lemonade Tea, Lemonade
|
100.0 | 39 | 9.6 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Gre...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Hibiscus Green Tea, Hibiscus
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Peach Tea Or...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Peach Tea Organic Slow Brewed Black Tea With Pure Cane Sugar, Peach Tea
|
80.0 | 34 | 8.5 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kwang Dong, ...
Food 1
Food 1
• KWANG DONG PHARM CO., LTD.
Kwang Dong, Corn Silk Tea
|
2.0 | 1 | 0.2 | — | — | — | 0.1 |
|
Haymakers Te...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Haymakers Tea, Sweet
|
38.0 | 33 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Fal...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Fall Spice Tea, Orange, Cranberry Spice
|
58.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Peach Sparkl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Sparkling Iced Tea, Peach
|
48.0 | 19 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half & Half ...
Food 1
Food 1
• MOTT'S LLP
Half & Half Lemonade Iced Tea
|
88.0 | 35 | 9.2 | 8.8 | — | — | — |
|
Mint Organic...
Food 2
Food 2
• MINDFULL INC.
Mint Organic Electrolyte Artesian Spring Water Black Tea, Mint
|
8.0 | 4 | 0.8 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Lime ...
Food 1
Food 1
• RUTTER BROS. DAIRY, INC.
Brewed Lime Iced Tea, Lime
|
68.0 | 36 | 9.4 | 9.2 | — | — | — |
|
Rouge Pomegr...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge
|
26.0 | 25 | 5.4 | 4.2 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Green Tea With Lemonade, Green With Lemonade
|
52.0 | 31 | 7.2 | 6.9 | — | — | — |
|
Half Iced Te...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Half Iced Tea & Half Lemonade, Classic
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Takes 2 To M...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Takes 2 To Mango Tea, Mango
|
58.0 | 34 | 8.2 | 7.9 | — | — | — |
|
Wild Harvest...
Food 2
Food 2
• STAR MARKETS CO.
Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey
|
58.0 | 25 | 6.1 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Joe's, Low S...
Food 1
Food 1
• DYNAMIC DESIGN STUDIOS, INC.
Joe's, Low Sugar Green Tea
|
14.0 | 10 | 2.9 | 2.9 | — | — | — |
|
Green Tea
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Green Tea
|
62.0 | 25 | 6.6 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ic...
Food 1
Food 1
• DAN-ED CORPORATION
Raspberry Iced Tea, Raspberry
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Sugar Land S...
Food 2
Food 2
• D.B. MILLER, INC.
Sugar Land Sweet Tea, Sugar Land Sweet
|
54.0 | 43 | 11.4 | 11.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Organic White Tea, Blueberry
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Sweet Peach ...
Food 2
Food 2
• BRISTOL FARMS
Sweet Peach Organic Tea, Sweet Peach
|
22.0 | 8 | 2.3 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bigelow, Cha...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Charleston Tea Plantation, Peach Tea, Peach Tea
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
The Berry Co...
Food 2
Food 2
• PSD LLC
The Berry Company, White Tea, Peach
|
64.0 | 39 | 9.7 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Half & ...
Food 1
Food 1
• NO MANUFACTURER
Lite Half & Half Iced Tea Lemonade, Lemonade
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Dirty Coffee...
Food 2
Food 2
• U-HAUL INTERNATIONAL
Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty
|
42.0 | 64 | 16.8 | 15.2 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisk, Iced ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Brisk, Iced Tea, Mango, Mango
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Green Tea Dr...
Food 2
Food 2
• V FRESH
Green Tea Drink With Basil Seed
|
66.1 | 50 | 11.7 | 10.0 | 0.3 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Sligh...
Food 1
Food 1
• FOOD TOWN STORES INC.
Brewed Slightly Sweet Tea
|
44.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Iced Tea With Lemon Flavor, Lemon
|
96.0 | 38 | 9.6 | 9.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.