Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Flavor...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Peach Flavor Iced Tea, Peach
|
40.0 | 33 | 8.3 | 7.9 | — | — | — |
|
Sweet Tea
Food 2
Food 2
• NASH FINCH COMPANY
Sweet Tea
|
40.0 | 33 | 8.3 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Unswe...
Food 1
Food 1
• LEELANAU BOTTLING COMPANY
Cherry Unsweet Tea, Cherry Unsweet
|
14.0 | 6 | 1.5 | 1.1 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• JARRITOS, INC.
Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate
|
40.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Chai To...
Food 1
Food 1
• BHAKTI, INC.
Iced Chai Toasted Coconut Almondmilk, Almondmilk
|
4.2 | 15 | 1.7 | — | 0.8 | 0.8 | 0.4 |
|
Sno Berry Te...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Sno Berry Tea, Sno Berry
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawthorn Ber...
Food 1
Food 1
• BUSHWICK BOTTLING LLC
Hawthorn Berry Herbal Tea, Hawthorn Berry
|
34.0 | 24 | 5.7 | 5.7 | — | — | — |
|
Vita, Honey ...
Food 2
Food 2
• MAY'S ROD SHOP LLC
Vita, Honey Chrysanthemum Tea Drink
|
50.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Str...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Straight Up Tea, Sorta Sweet
|
44.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Tazo, Berryb...
Food 2
Food 2
• UNILEVER
Tazo, Berryblossom White, White Tea, Blueberry, Blueberry
|
30.0 | 15 | 3.7 | 3.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Pinea...
Food 1
Food 1
• MANY WEATHERS LLC
Orange Pineapple Protein Green Tea, Orange Pineapple
|
2.5 | 12 | 1.5 | 0.2 | 1.2 | — | 2.5 |
|
Red Diamond,...
Food 2
Food 2
• RED DIAMOND INC.
Red Diamond, 'Half Half'' Sweet Tea Lemonade
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea Wit...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Iced Tea With Peach, Iced With Peach
|
74.0 | 42 | 10.4 | 10.1 | — | — | — |
|
Arnold Palme...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arnold Palmer Half & Half Iced Tea Lemonade
|
42.0 | 24 | 6.2 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry L...
Food 1
Food 1
• ANHEUSER-BUSCH INBEV
Blackberry Lime Flavored Sparkling Craft Iced Green Tea Beverage, Blackberry Lime
|
40.0 | 19 | 4.7 | 4.4 | — | — | — |
|
Lemonade Tea
Food 2
Food 2
• HY-VEE, INC.
Lemonade Tea
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tradewinds, ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Jimmy Buffett's Island Tea, Paradise Punch Hibiscus Tea, Paradise Punch Hibiscus Tea
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Iced Tea N' ...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Iced Tea N' Lemonade
|
100.0 | 44 | 10.8 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon C...
Food 1
Food 1
• BOSSI, LLC
Watermelon Caffeine Free Kids Iced Tea, Watermelon
|
16.0 | 18 | 4.0 | 4.0 | — | — | — |
|
Brownsboro B...
Food 2
Food 2
• D.B. MILLER, INC.
Brownsboro Blueberry Green Tea, Brownsboro Blueberry
|
32.0 | 25 | 6.8 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style Iced Tea With Peach Flavor, Peach
|
50.0 | 42 | 10.4 | 10.0 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• GALLIKER DAIRY COMPANY
Southern Style Sweet Tea, Southern Style
|
90.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Charleston T...
Food 1
Food 1
• R. C. BIGELOW, INC.
Charleston Tea Plantation, Green Tea With Mango
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
Chocolate Pl...
Food 2
Food 2
• GOOD KARMA FOODS, INC.
Chocolate Plantmilk, Chocolate
|
19.9 | 50 | 5.5 | 4.5 | 0.5 | 2.3 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Pr...
Food 1
Food 1
• WAKU INC.
Raspberry Prebiotic Herbal Tea, Raspberry
|
10.1 | 11 | 2.4 | 0.2 | 1.2 | — | 0.2 |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Tea & Lemonade Blend, Lemon, Lemon
|
52.0 | 42 | 10.8 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, L...
Food 1
Food 1
• TIESTA TEA
Green Tea, Light Citrus
|
14.1 | 7 | 1.7 | 1.3 | 0.2 | — | — |
|
Authentic Sm...
Food 2
Food 2
• U-HAUL INTERNATIONAL
Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic
|
26.0 | 83 | 21.7 | 20.0 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Brew...
Food 1
Food 1
• FOOD TOWN STORES INC.
Classic Brewed Sweet Tea
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Peach Tea Or...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Peach Tea Organic Slow Brewed Black Tea With Pure Cane Sugar, Peach Tea
|
80.0 | 34 | 8.5 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rutter's, Te...
Food 1
Food 1
• RUTTER BROS. DAIRY, INC.
Rutter's, Tea Cooler With Lemonade
|
80.0 | 51 | 16.9 | 9.3 | — | — | — |
|
Sparkling Te...
Food 2
Food 2
• SHAMAN BOTANICALS, INC.
Sparkling Teas Variety Pack, Chamomile Citrus Honey, Lemon, Raspberry Pear, Mango Orange Peel
|
9.0 | 7 | 1.8 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemony One S...
Food 1
Food 1
• BOLD BEVERAGE, LLC
Lemony One Sparkling Black Tea, Lemony One
|
12.0 | 6 | 1.3 | 1.3 | — | — | — |
|
Mango Flavor...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey
|
60.0 | 34 | 8.5 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Peach ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Light Peach White Tea, Light Peach
|
18.0 | 10 | 2.5 | 2.3 | — | — | — |
|
Sweet Tea
Food 2
Food 2
• RED DIAMOND INC.
Sweet Tea
|
54.0 | 29 | 7.5 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• SEASONAL GIFTS INC.
Coconut Water + Mango Black Tea, Coconut Water + Mango
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
|
Raspberry Ke...
Food 2
Food 2
• KABAKI, LLC
Raspberry Kenyan Purple Tea, Raspberry
|
54.0 | 23 | 5.6 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Latt...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.
|
32.1 | 58 | 14.2 | 13.3 | 0.8 | — | — |
|
Arizona, Gre...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Green Tea With Ginseng And Honey
|
34.0 | 25 | 7.1 | 6.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.