Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Ra...
Food 1
Food 1
• HANNAFORD BROS. CO.
Iced Tea, Raspberry
|
52.0 | 42 | 10.8 | 10.4 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• BI-LO INC.
Southern Style Sweet Tea
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
G Tea, Insta...
Food 1
Food 1
• MIDORI TEA & GINSENG COMPANY
G Tea, Instant Ginger Tea
|
26.0 | 467 | 86.7 | 46.7 | — | — | — |
|
Raspberry Sp...
Food 2
Food 2
• THE KROGER CO.
Raspberry Sparkling Black Tea, Raspberry
|
6.0 | 4 | 1.2 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vita, Honey ...
Food 1
Food 1
• MAY'S ROD SHOP LLC
Vita, Honey Chrysanthemum Tea Drink
|
50.0 | 40 | 10.0 | 10.0 | — | — | — |
|
Lemon Real B...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Lemon Real Brewed Tea, Lemon
|
82.0 | 27 | 6.9 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• BI-LO INC.
Southern Style Sweet Tea
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Carbonated M...
Food 2
Food 2
• MATCHAAH, INC.
Carbonated Matcha Tea, Mango
|
46.0 | 25 | 6.5 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Green Tea With Ginseng And Honey, Ginseng And Honey
|
32.0 | 29 | 6.7 | 6.3 | — | — | — |
|
Raspberry Fl...
Food 2
Food 2
• DAN-ED CORPORATION
Raspberry Flavored Iced Tea, Raspberry
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunkist, Ice...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Sunkist, Iced Tea, Lemon, Lemon
|
62.0 | 34 | 8.7 | 8.5 | — | — | — |
|
Lower Sugar ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet
|
10.0 | 4 | 1.0 | 1.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, M...
Food 1
Food 1
• 7-ELEVEN, INC.
Green Tea, Mango
|
82.1 | 29 | 7.5 | 7.3 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• AHOLD USA, INC.
Iced Tea With Lemon
|
50.0 | 38 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger & Hon...
Food 1
Food 1
• VINK & BERI LLC
Ginger & Honey (Original) Vitamin Iced Green Tea, Ginger & Honey (Original)
|
86.1 | 29 | 7.3 | 7.1 | — | — | — |
|
Assam Chocol...
Food 2
Food 2
• MINAGO FOODS
Assam Chocolate Milk Tea
|
39.9 | 41 | 8.3 | 7.1 | — | 0.6 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Re...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Raspberry Real Brewed Tea, Raspberry
|
60.0 | 31 | 8.3 | 8.3 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• WAL-MART STORES, INC.
Green Tea With Coconut Water, Green With Coconut Water
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Flavor...
Food 1
Food 1
• FUZE BEVERAGE LLC
Sweet Flavored Iced Tea, Sweet
|
52.0 | 28 | 7.2 | 6.9 | — | — | — |
|
Sweetened Br...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sweetened Brewed Iced Tea, Sweetened
|
62.0 | 33 | 8.6 | 8.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature De...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Signature Deli, Green Tea, Ginseng&Honey, Ginseng&Honey
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
|
Raspberry Re...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Raspberry Real Brewed Tea, Raspberry
|
84.0 | 32 | 8.4 | 8.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Iced T...
Food 1
Food 1
• HILLBILLY BEVERAGES LLC
Sweet Iced Tea, Sweet
|
100.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• NIAGARA DRINKING WATERS INC.
Iced Tea With Lemon, Lemon
|
58.0 | 22 | 5.8 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Lemon...
Food 1
Food 1
• JOHANNA FOODS, INC.
Brewed Lemon Tea, Lemon
|
58.0 | 33 | 8.1 | 8.1 | — | — | — |
|
Lipton, Spar...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lipton, Sparkling Iced Tea
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peace Tea, G...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Peace Tea, Georgia Tea, Peach, Peach
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Herbal Bliss...
Food 2
Food 2
• DEXTRA NORTH AMERICA, INC.
Herbal Bliss, Lemon Grass Tea
|
40.0 | 29 | 7.1 | 6.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry La...
Food 1
Food 1
• THE KROGER CO.
Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender
|
41.8 | 22 | 6.1 | 5.8 | 0.3 | — | — |
|
Hibiscus Flo...
Food 2
Food 2
• FIESTA PACIFIC PRODUCTS INC.
Hibiscus Flower Tea
|
74.0 | 31 | 7.7 | 5.2 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Iced T...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Peach Iced Tea, Peach
|
100.0 | 38 | 9.5 | 8.8 | — | — | — |
|
Raspberry Dr...
Food 2
Food 2
• DEL MONTE FOODS INC.
Raspberry Dragon Fruit Black Bubble Tea
|
54.0 | 34 | 7.6 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, C...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Sweet Tea, Cranberry
|
32.2 | 33 | 7.5 | 6.3 | 0.8 | — | — |
|
Natural Mang...
Food 2
Food 2
• DYNAMIC DESIGN STUDIOS, INC.
Natural Mango Flavor Tea, Mango
|
50.0 | 42 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Gr...
Food 1
Food 1
• NEW ZEALAND NATIVE
Sparkling Green Tea With Manuka Honey, Tangerine
|
38.0 | 26 | 5.8 | 5.8 | — | — | 0.6 |
|
Organic Tea ...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Tea And Lemonade
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Lemon...
Food 1
Food 1
• JOHANNA FOODS, INC.
Brewed Lemon Tea, Lemon
|
58.0 | 33 | 8.1 | 8.1 | — | — | — |
|
Passion Tang...
Food 2
Food 2
• ANHEUSER-BUSCH INBEV
Passion Tango Herbal Iced Tea Beverage, Passion Tango
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunkist, Ice...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Sunkist, Iced Tea, Natural Lemon
|
100.0 | 33 | 8.7 | 8.5 | — | — | — |
|
Real Brewed ...
Food 2
Food 2
• MCCUTCHEON APPLE PRODUCTS, INC
Real Brewed Iced Tea
|
18.0 | 15 | 4.0 | 4.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.