Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• THE LIVING APOTHECARY, LLC.
Honeysuckle Nectarine Organic Non Sparkling Probiotic Tea, Honeysuckle Nectarine
|
18.0 | 9 | 2.0 | 2.0 | — | — | — |
|
Organic Fres...
Food 2
Food 2
• TEARIOT, LLC
Organic Fresh Brewed Tea, Lemon Splash
|
18.0 | 15 | 3.8 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Lemon
Food 1
Food 1
• SUPERVALU, INC.
Iced Tea, Lemon
|
54.0 | 407 | 100.0 | 88.9 | — | — | — |
|
Smart Sense,...
Food 2
Food 2
• SEARS, ROEBUCK AND CO.
Smart Sense, Green Tea, Citrus, Citrus
|
100.0 | 32 | 8.5 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Or...
Food 1
Food 1
• THE COCA-COLA COMPANY
Raspberry Organic Just A Tad Sweet Tea, Raspberry
|
52.0 | 20 | 5.2 | 5.2 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• DELIGHT
Iced Tea With Kalamansi Concentrate, Philippine Lemon
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lady Liberte...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry
|
58.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Gold Brew Br...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Gold Brew Brewed Green Tea
|
78.0 | 25 | 6.6 | 6.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Slow B...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Sweet Slow Brewed Black Iced Tea, Sweet
|
32.0 | 25 | 6.7 | 6.3 | — | — | — |
|
Unfiltered O...
Food 2
Food 2
• DOC'S TEA LLC
Unfiltered Orange Ginger Premium Micro Brewed Rooibos Tea, Orange Ginger
|
2.0 | 1 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanolla Chat...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
|
51.7 | 71 | 11.3 | 10.4 | 0.4 | 1.5 | 2.9 |
|
Iced Tea Wit...
Food 2
Food 2
• AHOLD USA, INC.
Iced Tea With Lemon
|
50.0 | 38 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Arn...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arizona, Arnold Palmer Iced Tea
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Organic Iced...
Food 2
Food 2
• GLENCOURT INC.
Organic Iced Tea, Lemonade
|
82.0 | 44 | 11.4 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Passio...
Food 1
Food 1
• DEL MONTE FOODS INC.
Mango Passion Fruit Green Bubble Tea
|
60.0 | 37 | 8.5 | 7.9 | — | — | — |
|
Sweet Slow B...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Sweet Slow Brewed Iced Black Tea, Sweet
|
32.0 | 25 | 6.7 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, L...
Food 1
Food 1
• TIESTA TEA
Green Tea, Light Citrus
|
14.1 | 7 | 1.7 | 1.3 | 0.2 | — | — |
|
Organic Gold...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Organic Golden Amber Oolong Tea
|
26.0 | 12 | 3.2 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Swe...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arizona, Sweet Tea
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
|
Green Tea, A...
Food 2
Food 2
• SAFE SOLUTIONS, INC.
Green Tea, Aloe Vera
|
32.0 | 28 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Hill ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill Lemonade Tea, One Gallon
|
70.0 | 39 | 9.7 | 9.2 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Peach Flavor Iced Tea, Peach
|
32.0 | 20 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, S...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Sweet Tea, Sweet
|
42.0 | 34 | 8.9 | 8.9 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• THE COCA-COLA COMPANY
Pomegranate Red Just A Tad Sweet Tea With Goji Berry, Pomegranate Red
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Swee...
Food 1
Food 1
• LIPARI FOODS OPERATING COMPANY, LLC
Premium Sweet Tea, Sweet
|
62.0 | 33 | 8.6 | 8.6 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf Sweet ...
Food 1
Food 1
• THE KROGER CO.
Decaf Sweet Iced Tea, Decaf Sweet
|
62.0 | 33 | 8.6 | 8.3 | — | — | — |
|
Heart Of Tea...
Food 2
Food 2
• FEEDME FOODS LLC
Heart Of Tea, Natural Black Tea, Peach, Peach
|
26.0 | 21 | 5.5 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style Peach Iced Tea, Peach
|
48.0 | 38 | 10.0 | 10.0 | — | — | — |
|
Organic Lori...
Food 2
Food 2
• THE COCA-COLA COMPANY
Organic Lori's Lemon Tea, Lemon
|
22.0 | 12 | 3.1 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dirty Coffee...
Food 1
Food 1
• U-HAUL INTERNATIONAL
Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty
|
42.0 | 64 | 16.8 | 15.2 | — | — | 0.3 |
|
Chin Chin, A...
Food 2
Food 2
• KING LUCKY FOOD IND., CORP.
Chin Chin, Assam Black Tea
|
28.8 | 25 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Simp...
Food 1
Food 1
• PRISTINE BAY LLC
Classic Simple Hibiscus Tea
|
10.0 | 8 | 2.1 | 2.1 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Green Tea, Honey, Honey
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Str...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Straight Up Tea
|
38.0 | 17 | 4.0 | 3.8 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Lemonade Tea Blend
|
52.0 | 42 | 10.8 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Well...
Food 1
Food 1
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Cherry Lavender With Ashwagandha
|
20.0 | 10 | 2.4 | 2.4 | — | — | — |
|
Liquid Gold ...
Food 2
Food 2
• RENTTRACKER.COM LLC
Liquid Gold Traditional Artisan Fruit Tea, Liquid Gold
|
94.0 | 43 | 11.2 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, G...
Food 1
Food 1
• ARCADIA FARMS, LLC
Green Tea, Ginseng & Honey
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
|
Peach Real B...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Real Brewed Tea, Peach
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.