Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Matc...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Matcha Tea, Energy Drink, Moringa
|
18.4 | 12 | 2.4 | 1.7 | 0.2 | — | 0.2 |
|
Southern Sty...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Southern Style Sweet Tea
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh & Easy...
Food 1
Food 1
• PAP'S FINE PRODUCTS
Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
Organic Peac...
Food 2
Food 2
• STAR MARKETS CO.
Organic Peach Black Tea, Peach
|
42.0 | 16 | 4.2 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Brewed...
Food 1
Food 1
• WAL-MART STORES, INC.
Sweet Brewed Iced Tea, Sweet
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Unsweetened No Caffeine Hibiscus Cold Brew Tea Variety Pack, Mango, Peach
|
16.0 | 4 | 1.4 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunkist, Ice...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Sunkist, Iced Tea, Lemon, Lemon
|
62.0 | 34 | 8.7 | 8.5 | — | — | — |
|
Organic Half...
Food 2
Food 2
• GLENCOURT INC.
Organic Half Iced Tea & Half Lemonade
|
24.0 | 21 | 5.0 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Wild...
Food 1
Food 1
• TEA HORSE ROAD, LLC
Organic Wildflower Honey Matcha Tea, Wildflower Honey Matcha
|
4.6 | 11 | 2.3 | 2.3 | — | — | — |
|
Energy, Tee'...
Food 2
Food 2
• SUJA LIFE, LLC
Energy, Tee'd Up Fruit Juice Drink, Tee'd Up
|
16.0 | 13 | 3.4 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• INKO'S WHITE ICED TEA
Organic White Tea, Strawberry
|
24.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Just Peachy ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Just Peachy Tea, Peach
|
54.0 | 22 | 5.9 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pink...
Food 1
Food 1
• EVOLUTION FRESH, INC.
Organic Pink Grapefruit Kombucha Pu'erh Black Sparkling Probiotic Tea, Pink Grapefruit
|
18.0 | 17 | 3.8 | 2.1 | — | — | — |
|
Tropical Pun...
Food 2
Food 2
• MILFORD CERAMIC TILE D/B/A SPLASH MOSAIC TILE
Tropical Punch Energy Tea, Tropical Punch
|
8.0 | 8 | 1.7 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Tea
Food 1
Food 1
• NUWARA ELIYA
Lemon Tea
|
14.0 | 27 | 7.0 | 7.0 | — | — | — |
|
Honeydew Wit...
Food 2
Food 2
• SANDY BUMZ
Honeydew With Tapioca Pearls Bubble Tea, Honeydew
|
91.6 | 55 | 9.4 | 8.6 | — | 1.4 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tazo Iced Pa...
Food 1
Food 1
• UNILEVER
Tazo Iced Passion Herbal Tea Concentrate, 32 Fl Oz
|
16.0 | 17 | 4.4 | 4.4 | — | — | — |
|
Brewed Green...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Brewed Green Tea, Mint & Lemongrass
|
64.0 | 36 | 8.9 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style With Raspberry Flavor Ice Tea, Raspberry
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Black Tea, O...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Black Tea, Original
|
24.0 | 19 | 5.1 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Peach ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Light Peach White Tea, Light Peach
|
18.0 | 10 | 2.5 | 2.3 | — | — | — |
|
Grim Leafer ...
Food 2
Food 2
• SUPPLYING DEMAND, INC.
Grim Leafer Iced Tea, Grim Leafer
|
14.0 | 5 | 1.2 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
|
26.0 | 25 | 6.5 | 6.5 | — | — | — |
|
Guava Ginger...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Guava Ginger + Limeade Dual Force Iced Tea, Guava Ginger + Limeade
|
24.0 | 19 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• THE COCA-COLA COMPANY
Orange Mango Flavored Organic Just A Tad Sweet Herbal Tea, Orange Mango
|
50.0 | 20 | 5.0 | 4.4 | — | — | — |
|
Slightly Swe...
Food 2
Food 2
• FOOD TOWN STORES INC.
Slightly Sweet Brewed Tea
|
44.0 | 25 | 6.1 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Tea + H...
Food 1
Food 1
• AGNETA, LLC
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade
|
20.0 | 103 | 25.6 | 25.6 | — | — | — |
|
Performance ...
Food 2
Food 2
• WORKOUTTEA
Performance + Recovery Raspberry Tea
|
46.0 | 15 | 4.9 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sencha Green...
Food 1
Food 1
• TEARIOT, LLC
Sencha Green Tea
|
46.6 | 25 | 6.1 | 4.2 | 1.2 | — | 0.9 |
|
Classic Chai...
Food 2
Food 2
• TARGET STORES
Classic Chai Tea Latte Organic Black Tea Concentrate, Classic Chai Tea Latte
|
44.0 | 50 | 12.2 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xing Tea, Gr...
Food 1
Food 1
• XING BEVERAGE LLC
Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
|
Honey Green ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Honey Green Real Brewed Tea, Honey Green
|
46.0 | 18 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Thai Te...
Food 1
Food 1
• P.S.W. INC.
Real Thai Tea Latte
|
29.9 | 32 | 5.3 | 2.8 | — | 0.7 | 0.7 |
|
The Refreshi...
Food 2
Food 2
• UNCLE MATT'S ORGANIC, INC.
The Refreshing Half And Half, Matcha Lemonade
|
60.0 | 50 | 12.5 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Po...
Food 1
Food 1
• IMPERIAL NOUGAT CO.
Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate
|
32.0 | 17 | 4.4 | 4.4 | — | — | — |
|
Teas' Tea, O...
Food 2
Food 2
• ITO EN (NORTH AMERICA) INC.
Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry
|
40.0 | 16 | 4.0 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai
Food 1
Food 1
• ARGO TEA CAFE, LLC
Chai
|
37.9 | 38 | 7.9 | 7.9 | — | 0.4 | 0.8 |
|
Cranberry Ic...
Food 2
Food 2
• TOPOS TEAS LLC
Cranberry Iced Tea, Cranberry
|
7.7 | 8 | 3.4 | 0.9 | 2.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmless Har...
Food 1
Food 1
• HARMLESS HARVEST INC.
Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey & Lemon
|
32.0 | 20 | 5.3 | 4.3 | — | — | — |
|
Tea, Original
Food 2
Food 2
• CULTURAL VENTURES, LLC
Tea, Original
|
56.0 | 25 | 5.8 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.