Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earth Cherry...
Food 1
Food 1
Earth Cherry & Fig Black Tea
|
50.0 | 21 | 5.3 | 5.3 | — | — | — |
|
Mango + Melo...
Food 2
Food 2
• BOXTREE TRADING GROUP, INC.
Mango + Melon Organic Premium Black Tea, Mango + Melon
|
68.0 | 28 | 6.8 | 6.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Mint T...
Food 1
Food 1
• PINE TREE PRODUCTIONS
Apple Mint Tea, Apple Mint
|
12.5 | 25 | 6.3 | 5.8 | — | — | — |
|
Sweet Iced T...
Food 2
Food 2
• HILLBILLY BEVERAGES LLC
Sweet Iced Tea, Sweet
|
100.0 | 34 | 8.5 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milo's Cafe ...
Food 1
Food 1
• MILO'S TEA COMPANY, INC.
Milo's Cafe Style, Organic Light Sweet Tea
|
14.0 | 14 | 2.9 | 2.9 | — | — | — |
|
Iced Tea, Sw...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Iced Tea, Sweet Tea
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tazo, Green ...
Food 1
Food 1
• UNILEVER
Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate
|
70.0 | 34 | 8.6 | 8.3 | — | — | — |
|
Mint Moringa...
Food 2
Food 2
• MORI LEAF LLC
Mint Moringa Lightly Sweetened Tea, Mint Moringa
|
40.0 | 15 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Hi...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Cranberry Hibiscus Flavored White Brewed Iced Tea, Cranberry Hibiscus
|
66.0 | 36 | 9.2 | 8.9 | — | — | — |
|
Lychee Bobas...
Food 2
Food 2
• COUSINPETES DOWNHOME 'Q' SAUCE. INC
Lychee Bobas Honeydew Recipe Bubble Green Tea, Lychee Bobas
|
56.0 | 50 | 11.7 | 8.3 | — | 0.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea, Chocola...
Food 1
Food 1
• AMERICAN GAME CARTRIDGES INC.
Tea, Chocolate Peppermint
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• MINDFULL INC.
Pomegranate Organic Green Tea, Pomegranate
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon, ...
Food 1
Food 1
• 11 11 11 BRANDS LLC
Watermelon, Mint, Basil Hemp Infused Herbal Tea, Watermelon, Mint, Basil
|
28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Tangerine Fl...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Tangerine Flavored Tea, Tangerine
|
46.0 | 33 | 9.6 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Ch...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Iced Tea, Cherry
|
74.0 | 62 | 15.4 | 15.0 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• ROBERT IRVINE FOODS, LLC
Peach Mango Green Tea, Peach Mango
|
46.0 | 15 | 4.9 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Cant...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Cantaloupe Flavored Green Brewed Iced Tea, Cantaloupe
|
48.0 | 28 | 6.7 | 6.7 | — | — | — |
|
Passion Frui...
Food 2
Food 2
• SAINT JAMES BRANDS
Passion Fruit & Peach Organic Green Tea, Passion Fruit & Peach
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• HARRIS-TEETER INC.
Fresh Foods Market, Sweet Tea
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
|
Peach Tea
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peach Tea
|
46.0 | 42 | 9.6 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Koccha Strai...
Food 1
Food 1
• KIRIN GOGO NO
Koccha Straight Tea
|
8.0 | 16 | 4.0 | 4.0 | — | — | — |
|
Honest Tea, ...
Food 2
Food 2
• THE COCA-COLA COMPANY
Honest Tea, Organic Raspberry Tea
|
52.0 | 20 | 5.2 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Green Tea With Honey, Iced Tea
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
|
Lipton, Spar...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lipton, Sparkling Iced Tea
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon, ...
Food 1
Food 1
• 11 11 11 BRANDS LLC
Watermelon, Mint, Basil Hemp Infused Herbal Tea, Watermelon, Mint, Basil
|
28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Tea
Food 2
Food 2
• CUMBERLAND PACKING CORP.
Tea
|
36.0 | 20 | 5.1 | 4.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
|
34.0 | 58 | 14.2 | 13.3 | — | — | — |
|
Organic And ...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Organic And Fair Trade Real Brewed Black Tea, Raspberry
|
24.0 | 19 | 5.1 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Pe...
Food 1
Food 1
• SUPERVALU, INC.
Sweetened Peach Tea, Peach
|
46.1 | 38 | 10.0 | 10.0 | 0.4 | — | — |
|
Peach Lightl...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Peach Lightly Sweetened Iced Tea, Peach
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Flavor...
Food 1
Food 1
• FUZE BEVERAGE LLC
Sweet Flavored Iced Tea, Sweet
|
52.0 | 28 | 7.2 | 6.9 | — | — | — |
|
Tea & Lemonade
Food 2
Food 2
• MEIJER, INC.
Tea & Lemonade
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• LONG ISLAND BRAND BEVERAGES, LLC
The Original Simply Refreshing Peach
|
96.0 | 38 | 9.0 | 8.8 | — | — | — |
|
Haymakers Te...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Haymakers Tea, Raspberry
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• FESTIVE FINER FOODS
Green Tea With Ginseng & Honey Drink, Ginseng & Honey
|
54.0 | 31 | 7.5 | 6.7 | — | — | — |
|
Raspberry Re...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Raspberry Real Brewed Tea, Raspberry
|
60.0 | 31 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Chai, C...
Food 1
Food 1
Iced Chai, Classic
|
69.8 | 52 | 9.7 | 5.3 | — | 1.1 | 0.6 |
|
Turmeric Gin...
Food 2
Food 2
• DIASPORA TEA & HERB CO., LLC
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
|
34.0 | 58 | 14.2 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Hibisc...
Food 1
Food 1
• THE COCA-COLA COMPANY
Berry Hibiscus Flavored Bottle Herbal Tea Ko, Berry; Hibiscus
|
52.0 | 20 | 5.2 | 5.0 | — | — | — |
|
Matcha Green...
Food 2
Food 2
• LIMITLESS
Matcha Green Tea, Sweetened
|
22.0 | 15 | 3.7 | 3.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.