Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Peach ...
Food 1
Food 1
• BRISTOL FARMS
Sweet Peach Organic Tea, Sweet Peach
|
22.0 | 8 | 2.3 | 2.1 | — | — | — |
|
Peach Tea, P...
Food 2
Food 2
• MILO'S TEA COMPANY, INC.
Peach Tea, Peach
|
38.0 | 32 | 8.1 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginseng & Ho...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Ginseng & Honey Green Tea, Ginseng & Honey
|
54.0 | 31 | 7.6 | 7.6 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Southern Style Sweet Tea, Southern Style
|
66.0 | 37 | 9.3 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Swe...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Southern Sweet Tea
|
50.0 | 18 | 5.0 | 4.8 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Iced Tea With Raspberry Flavor, Raspberry
|
68.0 | 39 | 9.6 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Peachy ...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Just Peachy Tea, Peach
|
54.0 | 22 | 5.9 | 5.7 | — | — | — |
|
Revhoney, Gr...
Food 2
Food 2
• REVHONEY INC.
Revhoney, Green Tea, Apple, Apple
|
62.0 | 31 | 8.7 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heatwave
Food 1
Food 1
• JINX TEA, LLC
Heatwave
|
40.0 | 23 | 5.6 | 5.4 | — | — | — |
|
Ruby Punch T...
Food 2
Food 2
• JINX TEA, LLC
Ruby Punch Tea, Ruby Punch
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Lem...
Food 1
Food 1
• SHIV INTL CORPORTAION
Turmeric Lemonade Sparkling Energy Tea, Turmeric Lemonade
|
22.0 | 13 | 3.1 | 2.5 | — | — | — |
|
Emollient Fl...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Emollient Flaxseed
|
100.0 | 86 | 22.1 | 22.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea
Food 1
Food 1
• BHAKTI, INC.
Tea
|
4.0 | 11 | 2.4 | — | 0.8 | — | — |
|
Mango White ...
Food 2
Food 2
• THE COCA-COLA COMPANY
Mango White Just A Tad Sweet Tea, Mango White
|
38.0 | 15 | 4.0 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Real B...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Sweet Real Brewed Tea, Sweet
|
54.0 | 28 | 7.5 | 7.5 | — | — | — |
|
Peach Tea
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peach Tea
|
46.0 | 42 | 9.6 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rooibee Roo,...
Food 1
Food 1
• SOLIDARITEA, LLC
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
|
24.0 | 21 | 5.1 | 5.1 | — | — | — |
|
Jimmy Buffet...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Jimmy Buffett's Island Iced Black Tea, Tropical Lemonade
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xing Tea, Gr...
Food 1
Food 1
• XING BEVERAGE LLC
Xing Tea, Green Tea, Pomegranate
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• JARRITOS, INC.
Organic Lightly Sweetened Grapefruit Honey Iced Green Tea, Lightly Sweetened Grapefruit Honey
|
40.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• A.M.S. MANUFACTURING, INC.
Green Tea With Honey
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Cheribundi, ...
Food 2
Food 2
• CHERIBUNDI, INC.
Cheribundi, Tart Cherry Jasmine Tea
|
38.0 | 33 | 7.9 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
|
34.0 | 58 | 14.2 | 13.3 | — | — | — |
|
Natural Lemo...
Food 2
Food 2
• SUPERVALU, INC.
Natural Lemon Flavor Iced Tea Mix, Natural Lemon
|
50.0 | 400 | 100.0 | 88.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Lemon
Food 1
Food 1
• TSR INC
Iced Tea, Lemon
|
38.0 | 31 | 7.6 | 7.6 | — | — | — |
|
Titan Tea, G...
Food 2
Food 2
• HEADON AND SON, INC.
Titan Tea, Green Tea, Peach, Peach
|
18.0 | 15 | 3.8 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Passio...
Food 1
Food 1
• DEL MONTE FOODS INC.
Mango Passion Fruit Green Bubble Tea
|
60.0 | 37 | 8.5 | 7.9 | — | — | — |
|
Green Brewed...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey
|
56.0 | 31 | 7.8 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xing Tea, Gr...
Food 1
Food 1
• XING BEVERAGE LLC
Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
|
Arizona, Sun...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Sun Brewed Style Iced Tea, Peach, Peach
|
70.0 | 38 | 10.3 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Iced T...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Peach Iced Tea, Peach
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
|
Snapple, Str...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Snapple, Straight Up Tea, Sorta Sweet
|
44.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Bla...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Black Tea, Strawberry And Mint, Strawberry And Mint
|
58.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Peach Iced T...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Iced Tea, Peach
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Tea Cooler
Food 1
Food 1
• MARBURGER FARM DAIRY INC
Lime Tea Cooler
|
54.0 | 46 | 11.3 | 10.8 | — | — | — |
|
Gold Peak Te...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Gold Peak Tea, Raspberry Tea, Raspberry, Raspberry
|
96.1 | 35 | 8.8 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, G...
Food 1
Food 1
• SWEET TREE HOLDINGS 1, LLC
Green Tea, Ginger Pear
|
24.0 | 19 | 5.1 | 4.2 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• SEASONAL GIFTS INC.
Coconut Water + Mango Black Tea, Coconut Water + Mango
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Lemon Flavor Iced Tea, Lemon
|
70.0 | 41 | 10.3 | 10.0 | — | — | — |
|
Tazo, Berryb...
Food 2
Food 2
• UNILEVER
Tazo, Berryblossom White, White Tea, Blueberry, Blueberry
|
30.0 | 15 | 3.7 | 3.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.