Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
R.W. Knudsen...
Food 1
Food 1
• KNUDSEN & SONS INC
R.W. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage
|
50.0 | 42 | 10.4 | 9.2 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Green Tea With Ginseng And Honey, Green With Ginseng And Honey
|
70.0 | 30 | 7.4 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Flavor...
Food 1
Food 1
• SAFEWAY, INC.
Honey Flavored With Ginseng Green Tea, Honey With Ginseng
|
50.0 | 28 | 6.9 | 6.7 | — | — | — |
|
Sweetened Bl...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sweetened Black Tea, Sweetened
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon+Sweet ...
Food 1
Food 1
• FUZE BEVERAGE LLC
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea
|
44.0 | 22 | 6.1 | 6.1 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peach Flavored Tea, Peach
|
68.0 | 39 | 9.6 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Wild A...
Food 1
Food 1
• YAUPON TEA COMPANY
Sweet Wild American Yaupon Tea, Sweet
|
32.0 | 14 | 3.9 | 3.9 | — | — | — |
|
Iced Tea, Sw...
Food 2
Food 2
• FUZE BEVERAGE LLC
Iced Tea, Sweet Tea
|
74.0 | 28 | 7.4 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh & Easy...
Food 1
Food 1
• PAP'S FINE PRODUCTS
Fresh & Easy, Freshly Brewed Iced Tea, Raspberry Lemonade, Raspberry Lemonade
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
Razzleberry ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Razzleberry Tea, Razzleberry
|
50.0 | 22 | 5.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, M...
Food 1
Food 1
• 3RD STREET CHAI LLC
Green Tea, Mint & Honey
|
26.0 | 21 | 5.5 | 5.5 | — | — | — |
|
Raspberry Fl...
Food 2
Food 2
• LIDL
Raspberry Flavored White Tea, Raspberry
|
60.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea Or...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Sweet Tea Organic Slow Brewed Black Tea With Pure Cane Sugar, Sweet Tea
|
56.0 | 23 | 5.9 | 5.7 | — | — | — |
|
Sweet Tea, B...
Food 2
Food 2
• FOOD TOWN STORES INC.
Sweet Tea, Brewed Flavor Naturally Flavored
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Antioxidant ...
Food 1
Food 1
• BAI BRANDS LLC
Antioxidant Infused Tennessee Braspberry Supertea, Tennessee Braspberry
|
10.0 | 2 | 2.1 | 0.4 | — | — | — |
|
All Natural ...
Food 2
Food 2
• MILO'S TEA COMPANY, INC.
All Natural Famous Sweet Tea
|
40.0 | 34 | 8.5 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Iced Tea
Food 1
Food 1
• HILLBILLY BEVERAGES LLC
Sweet Iced Tea
|
100.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• ROBERT IRVINE FOODS, LLC
Peach Mango Green Tea, Peach Mango
|
46.0 | 15 | 4.9 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Concent...
Food 1
Food 1
• BHAKTI, INC.
Chai Concentrate, Original
|
30.1 | 46 | 11.8 | 9.6 | 0.7 | — | — |
|
Matcha No Su...
Food 2
Food 2
• PET ACCESSORIES
Matcha No Sugar Added Aronia Berry Juice Blend & Green Tea, Matcha
|
70.0 | 58 | 15.0 | 9.2 | 0.4 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Member's Mar...
Food 1
Food 1
• WAL-MART STORES, INC.
Member's Mark, Iced Tea, Peach, Peach
|
92.0 | 36 | 9.2 | 9.0 | — | — | — |
|
Runa, Tradit...
Food 2
Food 2
• AMI RUNA U.S. LLC
Runa, Traditional Clean Energy Guayusa Tea, Maple Syrup, Maple Syrup
|
14.0 | 6 | 1.7 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Sweet Tea
|
36.0 | 30 | 7.6 | 7.2 | — | — | — |
|
Ginger Tea, ...
Food 2
Food 2
• CHICA BELLA, INC.
Ginger Tea, Original
|
50.2 | 42 | 11.3 | 10.4 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Be...
Food 1
Food 1
• ANHEUSER-BUSCH INBEV
Pineapple Berry Blue Craft Herbal Iced Tea, Pineapple Berry Blue
|
44.0 | 21 | 5.1 | 4.9 | — | — | — |
|
Iced Tea, Lemon
Food 2
Food 2
• FUZE BEVERAGE LLC
Iced Tea, Lemon
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Wi...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Black Tea With Crisp Lemon Flavor Cold Brew Tea, Black Tea With Crisp Lemon
|
26.0 | 17 | 3.6 | 3.6 | — | — | — |
|
Blueberry Wh...
Food 2
Food 2
• PEC INCORPORATED
Blueberry White Tea, Blueberry
|
26.0 | 11 | 3.7 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Unswe...
Food 1
Food 1
• LEELANAU BOTTLING COMPANY
Cherry Unsweet Tea, Cherry Unsweet
|
14.0 | 6 | 1.5 | 1.1 | — | — | — |
|
Iced Green T...
Food 2
Food 2
• LIVE ULTIMATE, LLC
Iced Green Tea, Plus Camucitrus
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Tea
Food 1
Food 1
• ARCADIA FARMS, LLC
Raspberry Tea
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Snapple, All...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Snapple, All Natural Raspberry Tea, Raspberry
|
74.0 | 32 | 7.8 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Cold R...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Green Cold Real Brewed Tea, Green
|
62.0 | 25 | 6.6 | 6.6 | — | — | — |
|
Iced Tea, Ch...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Iced Tea, Cherry
|
74.0 | 62 | 15.4 | 15.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeydew Wit...
Food 1
Food 1
• SANDY BUMZ
Honeydew With Tapioca Pearls Bubble Tea, Honeydew
|
91.6 | 55 | 9.4 | 8.6 | — | 1.4 | 1.0 |
|
Iced Tea, Mango
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Iced Tea, Mango
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• GIANT EAGLE, INC.
Southern Style Sweet Tea, Southern Style
|
96.0 | 40 | 10.2 | 10.2 | — | — | — |
|
Tea Time, Da...
Food 2
Food 2
• LONG BEACH SEAFOOD CO.
Tea Time, Darjeeling Milk Tea
|
41.9 | 46 | 8.8 | 7.1 | — | 1.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheribundi, ...
Food 1
Food 1
• CHERIBUNDI, INC.
Cheribundi, Black Tea With Tart Cherry Refresh
|
38.0 | 33 | 7.9 | 7.5 | — | — | — |
|
Spiced Elder...
Food 2
Food 2
• K-9 TAG COMPANY
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry
|
14.0 | 200 | 53.3 | 46.7 | 6.7 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.