Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Cold B...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Lemon Cold Brewed Premium Tea, Lemon
|
66.0 | 27 | 7.0 | 6.8 | — | — | — |
|
Fruit Tea, B...
Food 2
Food 2
• TIESTA TEA
Fruit Tea, Blueberry Hibiscus
|
24.1 | 10 | 2.7 | 1.7 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Thai Te...
Food 1
Food 1
• P.S.W. INC.
Real Thai Tea Latte
|
29.9 | 32 | 5.3 | 2.8 | — | 0.7 | 0.7 |
|
Sweet Brewed...
Food 2
Food 2
• FOOD TOWN STORES INC.
Sweet Brewed Tea, Sweet
|
62.0 | 25 | 6.6 | 6.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rutter's, Te...
Food 1
Food 1
• RUTTER BROS. DAIRY, INC.
Rutter's, Tea Cooler With Lemonade
|
80.0 | 51 | 16.9 | 9.3 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Green Tea With Honey, Iced Tea
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Brewed ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Slow Brewed Iced Tea, Half Tea & Half Lemonade
|
38.0 | 29 | 7.9 | 7.5 | — | — | — |
|
Snapple, Str...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Snapple, Straight Up Tea, Sorta Sweet
|
44.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Tea
Food 1
Food 1
• AQUALINK NEVADA, LLC
Tropical Tea
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Mint & Honey...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Mint & Honey Flavor Organic Green Tea, Mint & Honey
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Tea Fl...
Food 1
Food 1
• ESTHELIV COMPANY, LLC
Peach Tea Flavored Black Tea Drink, Peach Tea
|
0.1 | 2 | 0.2 | — | 0.2 | — | — |
|
Publix Deli,...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Publix Deli, Brewed Iced Tea, Coconut
|
42.0 | 33 | 8.8 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Real B...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Peach Real Brewed Tea, Peach
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
|
Tea & Lemonade
Food 2
Food 2
• MEIJER, INC.
Tea & Lemonade
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea + L...
Food 1
Food 1
• TEA HORSE ROAD, LLC
Iced Tea + Lemonade Organic Juice, Iced Tea + Lemonade
|
36.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Classic Swee...
Food 2
Food 2
• FOOD TOWN STORES INC.
Classic Sweet Tea
|
50.0 | 42 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Pe...
Food 1
Food 1
• SAFEWAY, INC.
Sparkling Peach Tea
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Lemonade Tea Blend
|
52.0 | 42 | 10.8 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Organi...
Food 1
Food 1
• MINDFULL INC.
Peach Organic Electrolyte Artesian Spring Water Black Tea, Peach
|
8.0 | 4 | 0.8 | 0.2 | — | — | — |
|
Snapple, Lad...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Snapple, Lady Liber Tea, Red Raspberry. White Peach & Blueberry Tea, Red Raspberry. White Peach & Blueberry Tea
|
74.0 | 25 | 6.3 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sobe, Green ...
Food 1
Food 1
• SOUTH BEACH BEVERAGE CO., LLC
Sobe, Green Tea Infusion
|
40.0 | 32 | 9.0 | 8.6 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• INTERNATIONAL WHOLESALERS CORP
Green Tea With Lemon Juice Drink, Green Tea With Lemon
|
100.0 | 42 | 10.4 | 10.0 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea St...
Food 1
Food 1
• ARGO TEA CAFE, LLC
Green Tea Strawberry
|
43.9 | 42 | 9.2 | 9.2 | — | 0.4 | 0.8 |
|
The Refreshi...
Food 2
Food 2
• UNCLE MATT'S ORGANIC, INC.
The Refreshing Half And Half, Matcha Lemonade
|
60.0 | 50 | 12.5 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Style ...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Texas Style Sweet Flavored Tea, Texas Style Sweet
|
38.0 | 19 | 5.3 | 5.0 | — | — | — |
|
Adaptogenic ...
Food 2
Food 2
• MILLENNIUM PRODUCTS
Adaptogenic Tea, Mate Mint
|
16.0 | 12 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• INKO'S WHITE ICED TEA
Organic White Tea, Strawberry
|
24.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Turkey Hill,...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Turkey Hill, Haymakers Tea, Sweet, Sweet
|
38.0 | 33 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Green T...
Food 1
Food 1
• MINDFULL INC.
Mint Green Tea, Mint
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Sweetened Gr...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sweetened Green Tea
|
70.0 | 28 | 7.0 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half&Half Le...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Half&Half Lemonade Tea, Lemonade
|
100.0 | 39 | 9.6 | 9.2 | — | — | — |
|
Cold Real Br...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Cold Real Brewed Tea
|
76.0 | 25 | 6.4 | 6.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, S...
Food 1
Food 1
• FIVE-K PLASTICS
Sweet Tea, Southern Style
|
44.3 | 28 | 7.0 | 6.2 | 0.8 | — | — |
|
Plumcot Tea ...
Food 2
Food 2
• KING JUICE CO.OF WIS.INC.
Plumcot Tea & Lemonade, Plumcot
|
58.0 | 51 | 12.2 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Subtly Sweet...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Subtly Sweet Peach Real Brewed Tea, Subtly Sweet Peach
|
10.0 | 4 | 0.9 | 0.9 | — | — | — |
|
Peach Tea Oo...
Food 2
Food 2
• LIDL
Peach Tea Oolong, Peach
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Peac...
Food 1
Food 1
• STAR MARKETS CO.
Organic Peach Black Tea, Peach
|
42.0 | 16 | 4.2 | 4.0 | — | — | — |
|
Chamomile Co...
Food 2
Food 2
• K-9 TAG COMPANY
Chamomile Cordial, Chamomile
|
16.0 | 200 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Peach Ic...
Food 1
Food 1
• SAFE SOLUTIONS, INC.
The Peach Ice Tea, Peach
|
50.0 | 28 | 6.9 | 6.7 | — | — | — |
|
Mr Pink, Spa...
Food 2
Food 2
• MR. PINK COLLECTIONS, LLC
Mr Pink, Sparkling Tea
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.