Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style With Raspberry Flavor Ice Tea, Raspberry
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Cheribundi, ...
Food 2
Food 2
• CHERIBUNDI, INC.
Cheribundi, The Cherry Green Tea
|
38.0 | 33 | 7.9 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, S...
Food 1
Food 1
• HARRIS-TEETER INC.
Sweet Tea, Sweet
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Lemon Flavor...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Lemon Flavored Decaffeinated Tea, Lemon
|
62.0 | 34 | 8.7 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Johnny Fleem...
Food 1
Food 1
• JOHNNY'S INC.
Johnny Fleeman's, Fruit Tea, Pineapple Tea With A Splash Of Lemon 100% Natural Flavors, Pineapple Tea With A Splash Of Lemon 100% Natural Flavors
|
64.0 | 46 | 13.3 | 12.5 | — | — | — |
|
Organic Pass...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Organic Passion Fruit & Peach Flavored Green Tea, Passion Fruit; Peach
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• BEAUTY GOURMET, LLC
Black Cherry Sparkling Rooibos Herbal Tea, Black Cherry
|
2.2 | 6 | 1.4 | — | 1.1 | — | — |
|
Peach Flavor...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Peach Flavor Iced Tea, Peach
|
40.0 | 33 | 8.3 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Green ...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Mango Green Tea, Mango
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
|
Traditional ...
Food 2
Food 2
• TOPS MARKETS, LLC
Traditional Real Brewed Sweet Tea, Traditional
|
80.0 | 44 | 11.1 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Lemon Flavored Iced Tea, Lemon
|
62.0 | 33 | 8.6 | 8.3 | — | — | — |
|
Ginseng & Ho...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Ginseng & Honey Green Tea, Ginseng & Honey
|
54.0 | 31 | 7.6 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Natur...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Nature's Promise, Organic Tea, Peach Chamomile, Peach Chamomile
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Natural Wate...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Natural Watermelon Coconut Flavored Rooibos Brewed Iced Tea, Natural Watermelon Coconut
|
62.0 | 36 | 8.6 | 8.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• FOUNTAIN OF YOUTH BEVERAGES
Pomegranate Energy Tea, Pomegranate
|
8.0 | 8 | 1.7 | 1.3 | — | — | — |
|
Armless Palm...
Food 2
Food 2
• SUPPLYING DEMAND, INC.
Armless Palmer Iced Tea, Armless Palmer
|
14.0 | 5 | 1.2 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Su...
Food 1
Food 1
• TAMPICO BEVERAGES INC.
Iced Tea, Sunset Mango
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
|
Organic Tea ...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Tea And Lemonade
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fall Spice T...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Fall Spice Tea, Orange Cranberry Spice
|
58.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Unfiltered O...
Food 2
Food 2
• DOC'S TEA LLC
Unfiltered Orange Ginger Premium Micro Brewed Rooibos Tea, Orange Ginger
|
2.0 | 1 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Tang...
Food 1
Food 1
• ANHEUSER-BUSCH INBEV
Passion Tango Herbal Iced Tea Beverage, Passion Tango
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Organic Geor...
Food 2
Food 2
• TEA HORSE ROAD, LLC
Organic Georgia Peach Iced Tea, Peach
|
36.0 | 15 | 3.8 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea 5, Assam...
Food 1
Food 1
• MINAGO FOODS
Tea 5, Assam Milk Tea
|
43.3 | 48 | 9.0 | 7.9 | — | 0.9 | 0.8 |
|
Teas' Tea, P...
Food 2
Food 2
• ITO EN (NORTH AMERICA) INC.
Teas' Tea, Peach Ginger Black Tea
|
40.0 | 16 | 4.0 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tradewinds, ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Jimmy Buffett's Island Tea, Black Iced Tea, Peach Mango, Peach Mango
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
That's Smart...
Food 2
Food 2
• HY-VEE, INC.
That's Smart!, Tea, Lemonade
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rooibee Roo,...
Food 1
Food 1
• SOLIDARITEA, LLC
Rooibee Roo, Rooibos Tea For Kids, Orange, Orange
|
24.0 | 24 | 5.1 | 5.1 | — | — | — |
|
Delight Tea
Food 2
Food 2
• CHICA BELLA, INC.
Delight Tea
|
50.2 | 44 | 11.3 | 10.8 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tazo, Tea & ...
Food 1
Food 1
• UNILEVER
Tazo, Tea & Juice Blend Beverage, Tazoberry, Tazoberry
|
76.0 | 37 | 9.3 | 9.1 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Green Tea With Ginseng And Honey, Green Tea
|
50.0 | 29 | 7.4 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Honey ...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Texas Honey Organic Semi Sweet Brewed Black Tea With Organic Honey, Texas Honey
|
40.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Antioxidant ...
Food 2
Food 2
• POM WONDERFUL, LLC
Antioxidant Super Tea, Pomegranate
|
60.0 | 34 | 8.5 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pink...
Food 1
Food 1
• EVOLUTION FRESH, INC.
Organic Pink Grapefruit Kombucha Pu'erh Black Sparkling Probiotic Tea, Pink Grapefruit
|
18.0 | 17 | 3.8 | 2.1 | — | — | — |
|
Rouge Pomegr...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge
|
26.0 | 25 | 5.4 | 4.2 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Hi...
Food 1
Food 1
• LANGER JUICE COMPANY, INC.
Raspberry Hibiscus Cold Brew Tea, Raspberry
|
50.0 | 17 | 4.2 | 3.7 | — | — | — |
|
Festivus Cha...
Food 2
Food 2
• 3RD STREET CHAI LLC
Festivus Chai, Spicy Pumpkin
|
36.1 | 67 | 15.8 | 15.0 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• RENTTRACKER.COM LLC
Strawberry Peach Lemonade Artisan Fruit Tea, Strawberry Peach Lemonade
|
66.0 | 38 | 11.3 | 10.6 | — | — | — |
|
Herbal Blue,...
Food 2
Food 2
• THE COCA-COLA COMPANY
Herbal Blue, Pomegranate Blue
|
48.0 | 20 | 4.8 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Organic White Tea, Blueberry
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Tazo, Black ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte
|
42.0 | 75 | 18.3 | 16.7 | 0.8 | — | 0.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.