Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Green...
Food 1
Food 1
• ALDI INC.
Citrus Green Tea, Citrus
|
54.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Tropimas, Hi...
Food 2
Food 2
• FOOT PAIN
Tropimas, Hibiscus Tea
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Sweet...
Food 1
Food 1
• BORDEN DAIRY COMPANY OF OHIO, LLC
Brewed Sweet Tea
|
40.0 | 33 | 8.3 | 7.9 | — | — | — |
|
Fat And Juic...
Food 2
Food 2
• F&J BEVERAGE COMPANY, LLC
Fat And Juicy, Country Club Mix
|
24.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Wh...
Food 1
Food 1
• PEC INCORPORATED
Blueberry White Tea, Blueberry
|
26.0 | 11 | 3.7 | 0.9 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• JARRITOS, INC.
Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint
|
40.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zoos, Greek ...
Food 1
Food 1
• RUMI SPICE, PBC
Zoos, Greek Iced Tea, Original, Original
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Peach Oo La ...
Food 2
Food 2
• THE COCA-COLA COMPANY
Peach Oo La Long Just A Tad Sweet Tea, Peach Oo La Long
|
32.0 | 13 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach & Turm...
Food 1
Food 1
• RALEY'S
Peach & Turmeric Green Tea Beverage, Peach & Turmeric
|
50.0 | 40 | 10.0 | 9.6 | — | — | — |
|
Original Lem...
Food 2
Food 2
• JOHANNA FOODS, INC.
Original Lemon Iced Tea Drink, Original Lemon
|
36.0 | 39 | 10.0 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peace Tea, G...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Peace Tea, Georgia Tea, Peach, Peach
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Raspberry Sp...
Food 2
Food 2
• THE KROGER CO.
Raspberry Sparkling Black Tea, Raspberry
|
6.0 | 4 | 1.2 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Matc...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Matcha Green Tea, Lemonade
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
Peach Prebio...
Food 2
Food 2
• WAKU INC.
Peach Prebiotic Herbal Tea, Peach
|
10.1 | 11 | 2.4 | 0.5 | 1.2 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea An...
Food 1
Food 1
• XINGTEA
Green Tea And Ginseng
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
|
1933 Oolong ...
Food 2
Food 2
• FINEST KIND
1933 Oolong Tea, Ginger, Lime
|
37.7 | 200 | 63.3 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Tea Hib...
Food 1
Food 1
• AGNETA, LLC
Mint Tea Hibiscus Lemonade Organic Tea Soda, Mint Tea
|
38.0 | 22 | 5.3 | 5.3 | — | — | — |
|
100 % Natura...
Food 2
Food 2
• 7-ELEVEN, INC.
100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea
|
54.0 | 38 | 11.4 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Lightl...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Peach Lightly Sweetened Iced Tea, Peach
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Rooibos Red ...
Food 2
Food 2
• BEREZKA BREW LLC
Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red
|
22.0 | 13 | 4.6 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Iced ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Orange Iced Tea, Orange
|
74.0 | 39 | 10.3 | 10.3 | — | — | — |
|
Premium Gree...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Premium Green Tea, Ginseng & Honey
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Iced...
Food 1
Food 1
• GLENCOURT INC.
Organic Iced Tea, Lemonade
|
82.0 | 44 | 11.4 | 10.8 | — | — | — |
|
Slighitly Sw...
Food 2
Food 2
• 3RD STREET CHAI LLC
Slighitly Sweet Green Tea
|
24.0 | 21 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Mounta...
Food 1
Food 1
• ROCKY MOUNTAIN HIGH BRANDS, INC
Rocky Mountain High, Hemp Iced Tea
|
58.0 | 34 | 8.2 | 8.2 | — | — | — |
|
Slighitly Sw...
Food 2
Food 2
• 3RD STREET CHAI LLC
Slighitly Sweet Green Tea
|
24.0 | 21 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Ic...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Sparkling Iced Tea, Lemonade
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Gourmet Past...
Food 2
Food 2
• ORCHID ISLAND JUICE COMPANY
Gourmet Pasteurized White Tea, Pomegranate
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Gre...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arizona, Green Tea With Ginseng And Honey
|
34.0 | 25 | 7.1 | 6.7 | — | — | — |
|
Decaf Chai T...
Food 2
Food 2
• SHERPA CHAI LLC.
Decaf Chai Tea Concentrate
|
22.6 | 46 | 10.7 | 8.9 | 0.6 | 0.2 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh & Easy...
Food 1
Food 1
• PAP'S FINE PRODUCTS
Fresh & Easy, Freshly Brewed Iced Tea, Raspberry Lemonade, Raspberry Lemonade
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
The Original...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
The Original Organic Sweet Tea, Original
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
|
70.0 | 41 | 10.3 | 10.0 | — | — | — |
|
Peach Real B...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Real Brewed Tea, Peach
|
70.0 | 26 | 7.0 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Pa...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Pineapple Passionfruit Iced Tea, Pineapple Passionfruit
|
32.0 | 17 | 4.4 | 4.4 | — | — | — |
|
Sweet Small ...
Food 2
Food 2
• REILY FOODS COMPANY
Sweet Small Batch Brewed Tea, Sweet
|
54.0 | 31 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, C...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Sweet Tea, Cranberry
|
32.2 | 33 | 7.5 | 6.3 | 0.8 | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Iced Tea With Lemon, Iced With Lemon
|
96.0 | 41 | 10.5 | 9.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• JARRITOS, INC.
Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate
|
40.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Rooibee Roo,...
Food 2
Food 2
• SOLIDARITEA, LLC
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
|
24.0 | 21 | 5.1 | 5.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.