Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• TROYER DIST. CO.
Old Fashioned Apricot Jam
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Jelly, Grape
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Jelly, Grape
|
26.0 | 263 | 68.4 | 36.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mrs. Miller'...
Food 1
Food 1
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Organic Rasp...
Food 2
Food 2
• GRANDMA HOERNER'S FOODS, INC.
Organic Raspberry Preserves
|
12.0 | 167 | 38.9 | 33.3 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Butter...
Food 1
Food 1
• LUNDS INC
Peach Butter Premium Spread, Peach Butter
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
|
Kroger, Blac...
Food 2
Food 2
• THE KROGER CO.
Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry
|
18.0 | 184 | 47.4 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Marma...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Ginger Marmalade
|
32.0 | 246 | 60.7 | 57.1 | 3.6 | — | — |
|
Jam, Strawberry
Food 2
Food 2
• THE JAM SHOPPE
Jam, Strawberry
|
12.0 | 156 | 37.5 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sour...
Food 1
Food 1
• EURO-USA TRADING CO., INC.
Organic Sour Cherry Fruit Spread
|
16.0 | 158 | 42.1 | 31.6 | — | — | — |
|
Harmons, Gra...
Food 2
Food 2
• HARMONS INC
Harmons, Grape Jelly
|
20.0 | 222 | 55.6 | 55.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mackays, Pre...
Food 1
Food 1
• ANTHONY'S PIER 4 FOODS
Mackays, Preserve, Seedless Blackberry, Seedless Blackberry
|
28.0 | 250 | 70.0 | 70.0 | — | — | — |
|
Cherry Almon...
Food 2
Food 2
• BADER PUBLISHING
Cherry Almond Jam, Cherry Almond
|
20.0 | 250 | 62.5 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Fruit ...
Food 1
Food 1
• MAJESTIC FAMILY FARMS, INC.
Peach Fruit Spread, Peach
|
14.0 | 150 | 35.0 | 35.0 | — | — | — |
|
Apricot Suga...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Apricot Sugar Free With Fiber Preserves, Apricot
|
4.0 | 59 | 29.4 | — | 17.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• GLENCOURT INC.
Triple Berry Fruit Spread, Triple Berry
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
|
Cajun Pepper...
Food 2
Food 2
• CURRENT'S TACKLE
Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons
|
15.5 | 233 | 53.3 | 53.3 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Raspberr...
Food 1
Food 1
• TARGET STORES
Red Raspberry Fruit Spread, Red Raspberry
|
16.0 | 158 | 42.1 | 36.8 | — | — | — |
|
Brookshire's...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry
|
26.0 | 250 | 65.0 | 35.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earth & Vine...
Food 1
Food 1
• EARTH & VINE PROVISIONS, INC.
Earth & Vine Provisions, Red Bell Pepper Ancho Chili Jam
|
16.0 | 176 | 47.1 | 41.2 | — | — | — |
|
Raspberry Pr...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
Raspberry Premium Preserves, Raspberry
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• 5IVE OAKS LLC
Traditional Pepper Jelly, Traditional Pepper
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
|
Organic Frui...
Food 2
Food 2
• MEIJER
Organic Fruit Spread
|
22.0 | 237 | 57.9 | 57.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traffic Jam
Food 1
Food 1
• TROYER DIST. CO.
Traffic Jam
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
365 Organic ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Organic Everyday Value, Organic Peach Fruit Strip
|
26.0 | 333 | 77.8 | 55.6 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• RECORDABLE MEDIA SERVICES, INC.
Organic Raspberry Premium Spread
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
|
Spice Pumpki...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Spice Pumpkin Jam
|
28.0 | 263 | 73.7 | 68.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Mapl...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
|
18.0 | 222 | 55.6 | 50.0 | 5.6 | — | — |
|
Sweet Orange...
Food 2
Food 2
• SAFEWAY, INC.
Sweet Orange Marmalade, Sweet Orange
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Jam
Food 1
Food 1
• SERA
Peach Jam
|
7.6 | 300 | 20.0 | 70.0 | 1.0 | — | — |
|
Sweet Strawb...
Food 2
Food 2
• GOOD GOOD NATURAL SWEETNESS LLC
Sweet Strawberry Jam, Strawberry
|
8.0 | 25 | 20.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Seedles...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pure Seedless Cascade Mountain Red Raspberry Preserves
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Food Lion, J...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Jam, Strawberry, Strawberry
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramelized ...
Food 1
Food 1
• FOOD MATCH, INC.
Caramelized Onion Jam, Caramelized Onion
|
17.7 | 267 | 33.3 | 26.7 | 3.3 | 11.7 | — |
|
Organic Frui...
Food 2
Food 2
• STAR MARKETS CO.
Organic Fruit Spread, Red Raspberry
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry S...
Food 1
Food 1
• WAL-MART STORES, INC.
Blackberry Sauce, Blackberry
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Redcurrant J...
Food 2
Food 2
• ANDROS S.A.
Redcurrant Jelly, Redcurrant
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Strawbe...
Food 1
Food 1
• CLEAR CREEK ORCHARD
Jam, Strawberry Rhubarb
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
|
Forever Your...
Food 2
Food 2
• FALCO TOYS INC.
Forever Yours Jam, Strawberry
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pres...
Food 1
Food 1
• HARRIS-TEETER INC.
Premium Preserves
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Apricot Suga...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Apricot Sugar Free With Fiber Preserves, Apricot
|
4.0 | 59 | 29.4 | — | 17.6 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.