Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orti De Cala...
Food 1
Food 1
• SAOR S.RL.
Orti De Calabria, Strawberry Jam Fruit Spread & Topping
|
15.0 | 107 | 26.7 | 23.3 | 1.7 | — | — |
|
Strawberry Jam
Food 2
Food 2
• STOVIT
Strawberry Jam
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Boysenb...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Pure Boysenberry Preserves, Pure Boysenberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Organic Rasp...
Food 2
Food 2
Organic Raspberry Preserves, Raspberry
|
22.0 | 245 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Old Fashioned Peach Preserves, Old Fashioned Peach
|
20.0 | 175 | 50.0 | 45.0 | — | — | — |
|
Maple Organi...
Food 2
Food 2
Maple Organic Syrup
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Pr...
Food 1
Food 1
• NLI, LLC
Raspberry Preserves, Raspberry
|
100.0 | 300 | 70.0 | 65.0 | — | — | — |
|
Raspberry Jam
Food 2
Food 2
• STOVIT GROUP SP. Z O.O.
Raspberry Jam
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Jell...
Food 1
Food 1
• MCILHENNY COMPANY
Concord Jelly, Grape
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Pure Seedles...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Pure Seedless Black Raspberry Preserves
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Habane...
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Spicy Habanero Pepper Spread, Spicy Habanero
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Kozlowski Fa...
Food 2
Food 2
• KOZLOWSKI FARMS
Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry
|
22.0 | 225 | 60.0 | 55.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Polaner, Spr...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Polaner, Spreadable, Seedless Raspberries
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
|
Pear Sauce
Food 2
Food 2
• PEAK HEALTH CARE PRODUCTS, INC.
Pear Sauce
|
38.0 | 71 | 17.5 | 13.5 | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sutter Butte...
Food 1
Food 1
• CURRENT'S TACKLE
Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango
|
24.0 | 265 | 70.6 | 64.7 | — | — | — |
|
Baron Family...
Food 2
Food 2
• JACKIE'S JAMS INC.
Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler
|
16.0 | 188 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberries...
Food 1
Food 1
• BONNIE'SJAMS
Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries
|
18.0 | 219 | 62.5 | 56.3 | 6.2 | — | — |
|
Premium Rasp...
Food 2
Food 2
• ALDI INC.
Premium Raspberry Fruit Spread, Raspberry
|
18.0 | 200 | 45.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Frui...
Food 1
Food 1
• RIGONI DI ASIAGO SRL
Organic Fruit Spread Pomegranate
|
14.0 | 150 | 35.0 | 35.0 | — | — | — |
|
Premium Pine...
Food 2
Food 2
• GOYA FOODS, INC.
Premium Pineapple Preserve, Pineapple
|
32.0 | 286 | 76.2 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noyan, Black...
Food 1
Food 1
• LEADER DISTRIBUTORS, INC.
Noyan, Black Mulberry Preserve
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Cinnamon Pea...
Food 2
Food 2
• MILLCROFT FARMS COMPANY, INC.
Cinnamon Pear Preserves
|
22.0 | 267 | 80.0 | 73.3 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry F...
Food 1
Food 1
• WAL-MART STORES, INC.
Blackberry Fruit Spread, Blackberry
|
20.0 | 211 | 52.6 | 52.6 | — | — | — |
|
Blueberry Or...
Food 2
Food 2
• STAR MARKETS CO.
Blueberry Organic Fruit Spread, Blueberry
|
18.0 | 175 | 45.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Sp...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Blueberry Spreadable Fruit, Blueberry
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Goya, Mango Jam
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Mango Jam
|
30.0 | 290 | 71.4 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Paste
Food 1
Food 1
• GOYA FOODS, INC.
Mango Paste
|
26.0 | 316 | 73.7 | 63.2 | 5.3 | — | — |
|
Fig Preserve
Food 2
Food 2
• KRADJIAN IMPORTING CO., INC.
Fig Preserve
|
26.0 | 235 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Blackbe...
Food 1
Food 1
• BRITTANY RECORDS
Jam, Blackberry, Vanilla
|
24.0 | 263 | 68.4 | 68.4 | 5.3 | — | — |
|
Fruit Punch ...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Fruit Punch Jel, Fruit Punch
|
40.0 | 376 | 94.1 | 94.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Pr...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pineapple Preserves, Pineapple
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Blackberry S...
Food 2
Food 2
• RAU BROKERAGE SERVICES, INC.
Blackberry Seedless
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tembleque Co...
Food 1
Food 1
• GOYA FOODS, INC.
Tembleque Coconut Flavored Pudding, Coconut
|
48.0 | 400 | 96.0 | 68.0 | — | — | — |
|
Peach Fruit ...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Peach Fruit Preserves, Peach
|
19.8 | 310 | 50.0 | 50.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culinary Cir...
Food 1
Food 1
• SUPERVALU, INC.
Culinary Circle, Preserves, Apricot Peach
|
28.0 | 300 | 70.0 | 50.0 | — | — | — |
|
No Added Sug...
Food 2
Food 2
• GOOD GOOD NATURAL SWEETNESS LLC
No Added Sugar Raspberry Jam, Raspberry
|
9.6 | 25 | 25.0 | 5.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Gar...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion
|
13.5 | 176 | 41.2 | 35.3 | 1.5 | — | — |
|
Black Cherry...
Food 2
Food 2
• ANDROS FOODS USA, INC.
Black Cherry Spread
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Freedom Farm...
Food 1
Food 1
• MOORE GOOD FOODS
Freedom Farms, Strawberry Jam
|
28.0 | 333 | 93.3 | 80.0 | — | — | — |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.