Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Baby R...
Food 1
Food 1
• SWEET BABY RAYS INC.
Sweet Baby Ray's, Honey Barbecue Sauce
|
34.0 | 189 | 46.0 | 40.5 | — | — | — |
|
Coney Sauce ...
Food 2
Food 2
• GRACIE'S KITCHEN, INC.
Coney Sauce With Meat
|
1.9 | 214 | 3.6 | — | — | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Honey ...
Food 1
Food 1
• GIANT EAGLE, INC.
Sweet Honey Garlic Wing Sauce, Sweet Honey Garlic
|
38.0 | 267 | 63.3 | 56.7 | — | — | — |
|
Hot Chili Pe...
Food 2
Food 2
• THE CLOROX COMPANY
Hot Chili Pepper Bbq Sauce, Hot Chili Pepper
|
27.5 | 167 | 38.9 | 33.3 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, S...
Food 1
Food 1
• GREENRIDGE FARM, INC.
Bbq Sauce, Spicy Mustard
|
22.0 | 161 | 39.3 | 28.6 | — | — | — |
|
Bacon Honey ...
Food 2
Food 2
• AHOLD USA, INC.
Bacon Honey Mustard Sauce, Bacon Honey Mustard
|
31.8 | 194 | 44.4 | 38.9 | — | 1.4 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Truffl...
Food 1
Food 1
• GS1 MEXICO
Black Truffle Sauce
|
0.0 | 367 | 1.7 | — | 5.0 | 36.7 | 3.3 |
|
Bbq Sauce, O...
Food 2
Food 2
• OAKLAND DUST
Bbq Sauce, Original, Hot
|
46.0 | 237 | 60.5 | 55.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Got ...
Food 1
Food 1
• CJ FOODS USA INC
Classic Got Chu Korean Hot Sauce, Classic
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Sweet Hickor...
Food 2
Food 2
• GO HUGE, LLC
Sweet Hickory Bbq Sauce
|
32.0 | 189 | 43.2 | 37.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, R...
Food 1
Food 1
• P. K. KINDER CO., INC.
Bbq Sauce, Roasted Garlic
|
30.0 | 176 | 44.1 | 41.2 | — | — | — |
|
Chipotle All...
Food 2
Food 2
• BAR B QUE SPECIALTIES INC.
Chipotle All Natural Bbq Sauce, Chipotle
|
25.9 | 162 | 37.8 | 35.1 | 2.7 | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce
Food 1
Food 1
• RANERI'S GOURMET
Bbq Sauce
|
4.0 | 62 | 12.5 | 6.3 | — | — | — |
|
El Mexicano,...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
El Mexicano, Nacho Cheese Sauce
|
11.8 | 129 | 9.7 | 3.2 | — | 9.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
K.C. Gold Bb...
Food 1
Food 1
• J&J GROUP, LLC
K.C. Gold Bbq Sauce, K.C. Gold
|
35.8 | 235 | 52.9 | 50.0 | — | — | 2.9 |
|
Thai Sweet C...
Food 2
Food 2
• FOOD TOWN STORES INC.
Thai Sweet Chili Sauce
|
40.0 | 222 | 55.6 | 55.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hog Warsh Ba...
Food 1
Food 1
• 17TH STREET BAR & GRILL
Hog Warsh Barbecue Sauce, Hog Warsh
|
10.0 | 89 | 17.9 | 14.3 | — | — | — |
|
Victoria Amo...
Food 2
Food 2
• EVOLUTION ROBOTICS
Victoria Amory, Smokey Bbq Ketchup
|
16.0 | 113 | 25.8 | 22.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Barbec...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty
|
24.0 | 143 | 34.3 | 28.6 | — | — | — |
|
Mild Buffalo...
Food 2
Food 2
• SWEET BABY RAYS INC.
Mild Buffalo Wing Sauce, Mild Buffalo
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Austrian Bee...
Food 1
Food 1
• ALDI INC.
Austrian Beer Mustard
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
El Yucateco,...
Food 2
Food 2
• LA PERLA FOOD IMPORTER
El Yucateco, Condimented Annatto Paste
|
13.8 | 185 | 35.0 | — | — | 2.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Barb...
Food 1
Food 1
• DEVELEY MUSTARD & CONDIMENTS
Bourbon Barbecue Flavored Gourmet Sauce, Bourbon Barbecue
|
24.0 | 135 | 32.4 | 29.7 | — | — | — |
|
Sauteed Shru...
Food 2
Food 2
• KAMAYAN
Sauteed Shrump Pasta
|
1.8 | 467 | 13.3 | 6.7 | 6.7 | 33.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cindy's Kitc...
Food 1
Food 1
• FINESSE RECORDS
Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Thai Style C...
Food 2
Food 2
• WAL-MART STORES, INC.
Thai Style Curry Wing Sauce, Thai Style Curry
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Italian Style Sauce Con Carne
|
7.9 | 72 | 4.8 | 2.4 | 1.6 | 3.6 | 5.6 |
|
Creamy Dijon...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Creamy Dijon Mustard With White Wine Sauce, Creamy Dijon Mustard With White Wine
|
2.0 | 67 | 3.3 | 3.3 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Simpl...
Food 1
Food 1
• INGLES MARKETS INC.
Tomato Simply Ketchup
|
8.0 | 88 | 23.5 | 11.8 | — | — | — |
|
Sweet Mesqui...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Sweet Mesquite Molasses Kansas City Bbq Sauce
|
38.0 | 216 | 51.4 | 48.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemongrass M...
Food 1
Food 1
• WILLOWDALE ENTERPRISES, INC.
Lemongrass Mustard Organic Bbq Sauce, Lemongrass Mustard
|
8.0 | 56 | 11.1 | 5.6 | — | — | — |
|
Grillin' & D...
Food 2
Food 2
• BRITTANY RECORDS
Grillin' & Dippin' Sauce, Mild
|
16.0 | 86 | 22.9 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rum Molasses...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Rum Molasses Barbecue Sauce Texas Style
|
20.0 | 133 | 33.3 | 20.0 | — | — | — |
|
Hog Wild Hab...
Food 2
Food 2
• CALIFORNIA RANCHER, LLC
Hog Wild Habanero Bbq Sauce
|
80.0 | 167 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• COUNTRY BOB INC.
All Purpose Sauce, All Purpose
|
13.4 | 167 | 46.7 | 33.3 | — | — | 20.0 |
|
Carolina Rea...
Food 2
Food 2
• HEARTLAND FISH COOPERATIVE
Carolina Reaper Hot Sauce, Carolina Reaper
|
4.0 | 200 | 40.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original No ...
Food 1
Food 1
• MEIJER, INC.
Original No Sugar Added Bbq Sauce, Original
|
6.0 | 42 | 8.3 | 2.8 | — | — | — |
|
Hot Sriracha...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Hot Sriracha Glaze
|
11.3 | 109 | 18.8 | 9.4 | 0.8 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Southern Style Barbecue Sauce, Hickory Brown Sugar
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Musztarda Sa...
Food 2
Food 2
• ADAMBA IMPORTS INTERNATIONAL
Musztarda Sarepska
|
3.9 | 107 | 14.3 | 7.1 | — | 7.1 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.