Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Bbq Sauce
Food 1
Food 1
• ALLEGRO FINE FOODS, INC.
Honey Bbq Sauce
|
20.0 | 125 | 31.3 | 25.0 | — | — | — |
|
Mustard & Ho...
Food 2
Food 2
• TARGET STORES
Mustard & Hops Barbecue Sauce, Mustard & Hops
|
30.0 | 189 | 40.5 | 35.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grill Master...
Food 1
Food 1
• MSRF, INC.
Grill Master, Sauce, Basting Brush & Pint Glass
|
18.0 | 103 | 26.5 | 14.7 | — | — | — |
|
Mississippi ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mississippi Honey Bbq Sauce, Mississippi Honey Bbq
|
32.0 | 219 | 50.0 | 40.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, H...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Bbq Sauce, Honey
|
33.5 | 189 | 46.0 | 40.5 | 0.7 | — | — |
|
Sweet & Spic...
Food 2
Food 2
• MULTICOM PUBLISHING INCORPORATED
Sweet & Spicy Bbq Sauces
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Jalapen...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Real Jalapenos Hot 57 Sauce, Real Jalapenos Hot
|
8.0 | 118 | 23.5 | 17.7 | — | — | — |
|
Premium Bals...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Balsamic Reduction, Traditional Balsamic
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Southern Style Bbq Sauce, Southern Style
|
20.0 | 111 | 27.8 | 22.2 | — | — | — |
|
Nature's Ran...
Food 2
Food 2
• MARINADE BAY, INC.
Nature's Rancher, Cooking & Grilling Sauce, Jamaican Jerk, Jamaican Jerk
|
6.0 | 133 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Slow...
Food 1
Food 1
• FESTIVE FINER FOODS
Hickory Slow Simmered Barbecue Sauce, Hickory
|
20.0 | 129 | 28.6 | 22.9 | — | — | — |
|
Apple & Jala...
Food 2
Food 2
• RENEE DUMARR, INC.
Apple & Jalapeno Grill & Finishing Sauce
|
22.0 | 150 | 36.7 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oklahoma Boo...
Food 1
Food 1
• CLEMENTS FOODS COMPANY
Oklahoma Boot Kickin' Hot Barbecue Sauce, Oklahoma Boot Kickin' Hot
|
24.0 | 143 | 34.3 | 28.6 | — | — | — |
|
Octim, Germa...
Food 2
Food 2
• OCTIM WYTW?RNIA OCTU I MUSZTARDY SP.Z O.O.
Octim, German Style Mustard
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard, Ari...
Food 1
Food 1
• COLGATE-PALMOLIVE COMPANY
Mustard, Arizona Heat
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
Wing Sauce H...
Food 2
Food 2
• THE KROGER CO.
Wing Sauce Honey Bbq
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Q Sauce, Bbq...
Food 1
Food 1
• ANTIGUA TRADING CO., INC.
Q Sauce, Bbq Sauce, Sweet, Sweet
|
24.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Sweet Pineap...
Food 2
Food 2
• TARGET STORES
Sweet Pineapple Barbecue Sauce
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sweet ...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Spicy Sweet & Smoky Bbq Sauce, Spicy Sweet & Smoky
|
32.0 | 189 | 43.2 | 40.5 | — | — | — |
|
Hot Barbecue...
Food 2
Food 2
• GEORGE'S SAUCE
Hot Barbecue Sauce, Hot
|
16.0 | 91 | 24.2 | 21.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Mus...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Barbecue Mustard Dipping Sauce, Barbecue Mustard
|
17.9 | 147 | 26.5 | 23.5 | — | 1.5 | 2.9 |
|
Tomato Ketch...
Food 2
Food 2
• THE KROGER CO.
Tomato Ketchup, Tomato
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
D's Original...
Food 1
Food 1
• CALISOL ENTERPRISE
D's Original, Bbq Sauce
|
59.7 | 130 | 31.0 | 29.0 | 1.0 | 0.7 | 2.0 |
|
Wing Sauce
Food 2
Food 2
• CHICA BELLA, INC.
Wing Sauce
|
3.9 | 188 | 12.5 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Orga...
Food 1
Food 1
• TRAINA FOODS
Gourmet Organic Sun Dried Tomato Ketchup, Gourmet Organic
|
8.0 | 94 | 22.2 | 16.7 | — | — | — |
|
Mild Picante...
Food 2
Food 2
• PACE FOODS, INC.
Mild Picante Sauce, Mild
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• WINE COUNTRY KITCHENS
Organic Brown Sugar Bbq Sauce
|
18.0 | 95 | 24.3 | 18.9 | — | — | — |
|
Heinz, Steak...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Heinz, Steak Sauce
|
10.0 | 147 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slap Sauce, ...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Slap Sauce, Slap
|
100.0 | 250 | 65.0 | 62.5 | — | — | — |
|
Roasted Medi...
Food 2
Food 2
• RUST BELT PEPPER COMPANY
Roasted Mediterranean Pepper Relish, Spicy
|
11.7 | 233 | 23.3 | 20.0 | 3.3 | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mackerel In ...
Food 1
Food 1
• FINEST FOOD DISTRIBUTING CO.
Mackerel In Tomato Sauce, Tomato Sauce
|
7.9 | 77 | 3.2 | 1.9 | 0.6 | 2.6 | 11.0 |
|
Chili A Zest...
Food 2
Food 2
• BIG Y FOODS, INC.
Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce, Chili
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heartland Ch...
Food 1
Food 1
• GENERAL MILLS, INC.
Heartland Cheese Sauce
|
15.9 | 86 | 11.4 | 4.3 | — | 3.6 | 1.4 |
|
Spicy Fair B...
Food 2
Food 2
• PETE'S PRODUCTS, LLC
Spicy Fair Bbq Sauce, Spicy Fair
|
15.9 | 136 | 24.2 | 15.2 | — | 3.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard Sauce
Food 1
Food 1
• PODNAH'S BARBECUE
Mustard Sauce
|
15.9 | 125 | 25.0 | 19.4 | 2.8 | 1.4 | 2.8 |
|
Sweet Mesqui...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Sweet Mesquite Molasses Kansas City Bbq Sauce
|
38.0 | 216 | 51.4 | 48.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nacho Cheese...
Food 1
Food 1
• LIBERTO SPECIALTY COMPANY INC.
Nacho Cheese Sauce, Nacho
|
13.8 | 101 | 7.1 | 1.0 | — | 8.1 | 1.0 |
|
Mackerel In ...
Food 2
Food 2
• FINEST FOOD DISTRIBUTING CO.
Mackerel In Tomato Sauce, Tomato Sauce
|
7.9 | 77 | 3.2 | 1.9 | 0.6 | 2.6 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, Bbq
Food 1
Food 1
• INGEORGIA,LLC
Bbq Sauce, Bbq
|
10.0 | 83 | 20.0 | 16.7 | 3.3 | — | 3.3 |
|
Hickory & Br...
Food 2
Food 2
• SAFEWAY, INC.
Hickory & Brown Sugar Bbq Sauce, Hickory & Brown Sugar
|
30.0 | 162 | 40.5 | 35.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.