Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Sauce
Food 1
Food 1
• ROADSIDE RIBS
Hot Sauce
|
2.0 | 62 | 6.3 | 6.3 | — | 3.1 | — |
|
Organic Bbq ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Bbq Sauce, Honey
|
32.0 | 189 | 43.2 | 40.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puerto Rico'...
Food 1
Food 1
• BRITTANY RECORDS
Puerto Rico's Sauce, Hot
|
0.4 | 40 | 4.0 | 2.0 | — | — | — |
|
Organic Hone...
Food 2
Food 2
• AHOLD USA, INC.
Organic Honey Barbecue Sauce
|
24.0 | 167 | 40.0 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butcher's Re...
Food 1
Food 1
• LAFRIEDA MEATS INC
Butcher's Reserve Steak Sauce
|
14.0 | 167 | 38.9 | 33.3 | — | — | — |
|
Harvest Peac...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Harvest Peach & Hatch Pepper Sauce, Harvest Peach & Hatch Pepper
|
16.0 | 75 | 20.0 | 17.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oaky & Smoky...
Food 1
Food 1
• CALIFORNIA RANCHER, LLC
Oaky & Smoky Bbq Sauce
|
24.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Horseradish ...
Food 2
Food 2
• SCHLOTTERBECK & FOSS CO. INC.
Horseradish Steak Sauce, Horseradish
|
10.0 | 125 | 31.3 | 31.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Billy Gomer'...
Food 1
Food 1
• ELLEX ISCIENCE, INC.
Billy Gomer's, Bbq Sauce, Spicy Jalapeno, Spicy Jalapeno
|
14.0 | 96 | 25.0 | 21.4 | — | — | — |
|
Honey Bbq Sauce
Food 2
Food 2
• LEGEND LARRY'S DISTRIBUTION LLC
Honey Bbq Sauce
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Barbec...
Food 1
Food 1
• SWEET BABY RAYS INC.
Maple Barbecue Sauce, Maple
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Double Basta...
Food 2
Food 2
• CARLSBAD GOURMET, INC.
Double Bastard, Double Burn Habanero Ale Hot Sauce
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sweet ...
Food 1
Food 1
• STEVE''S OINK-N-SQEEL MEAT & BBQ SAUCE INC
Spicy Sweet & Smoky Barbecue Sauce, Original
|
28.0 | 167 | 38.9 | 36.1 | — | — | — |
|
Sweet & Rich...
Food 2
Food 2
• SCS DIRECT INC.
Sweet & Rich Heat Fresno Reaper Kick'n Hot Bbq Sauce, Sweet & Rich Heat Fresno Reaper
|
17.9 | 114 | 28.6 | 25.7 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Cluck...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Famous Cluckin' Sugar Free Dipping Sauce, Famous Cluckin'
|
1.9 | 312 | 3.1 | — | — | 31.3 | — |
|
Medium Honey...
Food 2
Food 2
• HONEY RIDGE FARMS
Medium Honey Grilling Sauce, Honey, Honey
|
18.0 | 117 | 30.0 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Baby R...
Food 1
Food 1
• SWEET BABY RAYS INC.
Sweet Baby Ray's, Creamy Buffalo Wing Dipping Sauce
|
1.9 | 321 | 3.6 | — | — | 35.7 | — |
|
Original Bar...
Food 2
Food 2
• BONE DOCTORS' BBQ, LLC
Original Barbeque Sauce, Original
|
20.0 | 133 | 33.3 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sauce
Food 1
Food 1
• CHEF
Brown Sauce
|
59.4 | 122 | 30.0 | 26.0 | 0.3 | 0.1 | 0.3 |
|
Memphis Insp...
Food 2
Food 2
• THE KROGER CO.
Memphis Inspired Bbq Sauce, Memphis Inspired
|
22.0 | 139 | 33.3 | 27.8 | 2.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• PANORAMA FOODS INC.
Buffalo Wing Sauce, Hot Baffalo
|
2.0 | 179 | 7.1 | 7.1 | — | 17.9 | — |
|
Wango Tango ...
Food 2
Food 2
• DINOSAUR RESTAURANTS, LLC
Wango Tango Bar B Que Sauce, Habanero Hot
|
12.0 | 90 | 20.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mississippi ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mississippi Honey Bbq Sauce, Mississippi Honey Bbq
|
32.0 | 219 | 50.0 | 40.6 | — | — | — |
|
Bar B Q Sauc...
Food 2
Food 2
• BONUS BAR-B-Q
Bar B Q Sauce, Bar B Q
|
24.0 | 150 | 40.0 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kickin' Kore...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Kickin' Korean Bbq Sauce, Kickin' Korean
|
19.9 | 139 | 30.6 | 25.0 | 2.8 | — | 2.8 |
|
Sweet & Spic...
Food 2
Food 2
• TARGET STORES
Sweet & Spicy Barbecue Sauce
|
32.0 | 189 | 43.2 | 37.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Southe...
Food 1
Food 1
• RAINBOW GAMES INC
White Southern Style Bbq Sauce, Southern Style
|
1.9 | 464 | 3.6 | — | — | 50.0 | — |
|
Pitmaster's ...
Food 2
Food 2
• J AND F MANUFACTURING CORP.
Pitmaster's Blend Bbq Sauce, Pitmaster's Blend Bbq
|
22.0 | 125 | 34.4 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Island...
Food 1
Food 1
• VIRGINIA HONEY COMPANY, INC.
Spicy Island Heat Sauce, Spicy
|
32.0 | 188 | 50.0 | 43.8 | — | — | — |
|
Jack Daniel'...
Food 2
Food 2
• T. MARZETTI COMPANY
Jack Daniel's, Old No 7 Brand, Mustard, Honey Dijon, Honey Dijon
|
4.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Spicy K...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Mild Spicy Korean Bbq Sauce Kit, Mild Spicy Korean Bbq
|
19.9 | 64 | 11.7 | 7.5 | 1.1 | 1.1 | 1.1 |
|
Sauce, Mild
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Sauce, Mild
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Thymes,...
Food 1
Food 1
• WILD THYMES FARM, INC.
Wild Thymes, Mama's Original Bbq Sauce
|
25.8 | 167 | 38.9 | 36.1 | 2.8 | — | 2.8 |
|
Honey Mustard
Food 2
Food 2
• HARRIS-TEETER INC.
Honey Mustard
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Bbq Sau...
Food 1
Food 1
• LEFTY'S SPICES LLC.
Mild Bbq Sauce, Mild Bbq
|
26.0 | 147 | 38.2 | 35.3 | — | — | — |
|
Organic Unsw...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Unsweetened Vegetarian Ketchup
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokehouse R...
Food 1
Food 1
• THE HVR COMPANY
Smokehouse Restaurant Inspired Secret Sauce, Smokehouse
|
5.6 | 433 | 10.0 | 6.7 | — | 40.0 | 3.3 |
|
Thai Style S...
Food 2
Food 2
• GIANT EAGLE, INC.
Thai Style Sweet Chili Wing Sauce, Thai Style Sweet Chili
|
44.0 | 300 | 73.3 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• FORTUNE COMMERCIAL CORP
Sweet Chili Sauce
|
22.0 | 200 | 48.0 | 36.0 | 4.0 | — | — |
|
Korean Bbq S...
Food 2
Food 2
• TAEKYUNG NONGSAN
Korean Bbq Sauce, Beef Bulgogi Marinade
|
13.8 | 176 | 41.2 | 29.4 | — | — | 5.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.