Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rock The Rol...
Food 1
Food 1
• CAFE COSTA RICA LLC
Rock The Roll, Honey Barbecue Sauce, Honey, Honey
|
23.9 | 150 | 40.0 | 36.7 | — | — | 1.7 |
|
Bar B Q Sauc...
Food 2
Food 2
• WOLF'S BAR-B-Q INC.
Bar B Q Sauce, Spicy
|
18.0 | 62 | 16.1 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Buf...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Tropical Buffalo Wing Sauce, Tropical Buffalo
|
21.9 | 188 | 34.4 | 34.4 | — | 4.7 | — |
|
Bbq Sauce, C...
Food 2
Food 2
• THE FITZ'S ROOT BEER COMPANY
Bbq Sauce, Cherry Chipotle
|
16.0 | 103 | 23.5 | 20.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Organi...
Food 1
Food 1
Spicy Organic Ketchup, Spicy
|
2.0 | 62 | 12.5 | 6.3 | 6.2 | — | — |
|
Original Cra...
Food 2
Food 2
• S S S LTD
Original Craft Barbeque Sauce
|
24.0 | 143 | 34.3 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chili Sauce
Food 1
Food 1
• YEO HIAP SENG-C/O YHS (USA)
Hot Chili Sauce
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
|
Organic Unsw...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Unsweetened Ketchup
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bean P...
Food 1
Food 1
• SHINHO
Sweet Bean Paste
|
3.9 | 200 | 35.0 | — | 25.0 | — | 10.0 |
|
Yellow Mustard
Food 2
Food 2
• THE 78 BRAND CO.
Yellow Mustard
|
2.0 | 118 | 11.8 | 5.9 | 5.9 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Mesqui...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Smoky Mesquite Barbecue Sauce, Smoky Mesquite
|
20.0 | 129 | 28.6 | 25.7 | — | — | — |
|
Carolina Hon...
Food 2
Food 2
• GREYSTAR PRODUCTS, INC.
Carolina Honeys Barbecue Sauce
|
32.0 | 162 | 43.2 | 37.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sauce
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Barbecue Sauce
|
8.0 | 250 | 25.0 | 18.8 | — | — | — |
|
Philly Style...
Food 2
Food 2
• TALLARICO FOOD PRODUCTS
Philly Style Steak Sandwich Sauce
|
2.0 | 31 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stea...
Food 1
Food 1
• JH BIOTECH, INC.
Organic Steak Sauce
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Sweet & Tang...
Food 2
Food 2
• WINDMILL NURSERY
Sweet & Tangy Everything Sauce, Sweet & Tangy
|
24.0 | 150 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, O...
Food 1
Food 1
• MELVIN'S SOUTHERN BARBEQUE SAUCE INC.
Bbq Sauce, Original
|
29.0 | 367 | 56.7 | 30.0 | 6.7 | 8.3 | 10.0 |
|
Signature Ma...
Food 2
Food 2
• NY SHUK
Signature Matbucha, Signature
|
2.0 | 125 | 8.3 | — | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Que Sawce
Food 1
Food 1
• DADDY SAM'S, INC.
Bar B Que Sawce
|
37.8 | 211 | 50.0 | 50.0 | — | — | 2.6 |
|
Classic Mari...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Classic Marinade & Tenderizer Worcestershire Sauce, Classic Marinade & Tenderizer Worcestershire
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• MCILHENNY COMPANY
Sweet & Spicy Pepper Sauce, Sweet & Spicy
|
6.0 | 300 | 60.0 | 60.0 | — | — | — |
|
Sweet Orange...
Food 2
Food 2
• DULCET CUISINE, LLC
Sweet Orange Chile Ketchup
|
8.0 | 88 | 23.5 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, E...
Food 1
Food 1
• P. K. KINDER CO., INC.
Bbq Sauce, Exxxtra Hot
|
30.0 | 176 | 44.1 | 41.2 | — | — | — |
|
Honey Mustar...
Food 2
Food 2
• WAL-MART STORES, INC.
Honey Mustard Dipping Sauce, Honey Mustard
|
15.4 | 333 | 26.7 | 23.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kansas City ...
Food 1
Food 1
• RAINBOW GAMES INC
Kansas City Style Bbq Sauce, Hot
|
18.0 | 152 | 39.1 | 34.8 | — | — | — |
|
Bbq Sauce, O...
Food 2
Food 2
• MAMA VIDA FOODS
Bbq Sauce, Original
|
8.0 | 94 | 25.0 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Bacon ...
Food 1
Food 1
• TROIANO-SCERBO PRODUCTIONS, INC.
Maple Bacon Sauce, Maple Bacon
|
21.9 | 136 | 33.3 | 27.3 | — | — | 3.0 |
|
Honey Bee Bb...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Honey Bee Bbq Sauce, Honey Bee
|
18.0 | 125 | 32.1 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Productos Ma...
Food 1
Food 1
• JR FRISCO INC.
Productos Maya, English Sauce
|
2.0 | 80 | 20.0 | 20.0 | — | — | — |
|
Seasoned Tom...
Food 2
Food 2
• UNILEVER
Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka, Seasoned Tomato & Red Pepper
|
17.8 | 71 | 9.5 | 5.6 | 2.4 | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Sauce,...
Food 1
Food 1
• MR. GREEN GENE'S INC.
Steak Sauce, Tomato & Spice
|
6.0 | 88 | 17.7 | 17.7 | — | — | — |
|
Peach & Caro...
Food 2
Food 2
• AHOLD USA, INC.
Peach & Carolina Reaper Bbq Sauce, Peach & Carolina Reaper
|
40.0 | 229 | 57.1 | 54.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bbq ...
Food 1
Food 1
• STAR MARKETS CO.
Organic Bbq Sauce, Smokey
|
24.0 | 167 | 40.0 | 36.7 | — | — | — |
|
Hickory Brow...
Food 2
Food 2
• MOR-BRY SALES INC.
Hickory Brown Sugar Barbecue Sauce
|
24.0 | 147 | 35.3 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Origin...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Sweet Original Barbecue Sauce, Sweet Original Barbecue
|
32.0 | 189 | 43.2 | 37.8 | — | — | — |
|
Honey Mustar...
Food 2
Food 2
• WOEBER MUSTARD MFG. COMPANY
Honey Mustard, A Delicious Blend Of Mustard, Clover Honey, And Spices!
|
8.0 | 323 | 64.5 | 64.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• BLIK, INC.
Sweet Chili Sauce, Sweet Chili
|
20.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Sweet + Spic...
Food 2
Food 2
• R.D.V. ENTERPRISES, INC.
Sweet + Spicy Chickies Sauce, Sweet + Spicy
|
12.0 | 179 | 42.9 | 35.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woodstock, O...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle
|
18.0 | 103 | 26.5 | 20.6 | — | — | — |
|
Southern Hea...
Food 2
Food 2
• BELMINT PRODUCTS
Southern Heat A Wing And Grilling Sauce
|
15.7 | 265 | 47.1 | 41.2 | — | 11.8 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.