Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Folgers, Ice...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Folgers, Iced Cafe, Coffee Drink Concentrate, Original Latte, Original Latte
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Botanical Co...
Food 2
Food 2
• IMPROPER GOODS, LLC
Botanical Cocktail + Soda, Syrup
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Blend ...
Food 1
Food 1
• PROTECTIVE DEVICES INC.
Apple Blend Drink Mix, Apple Blend
|
36.0 | 193 | 45.5 | 40.9 | 4.5 | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pin...
Food 1
Food 1
• MENPER DISTRIBUTORS
Tropical Pineapple Flavor Oral Electrolyte Solution, Pineapple
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Fresh Lemon
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Al...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pineapple All In One Super Syrup, Pineapple
|
32.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Energy Drink...
Food 2
Food 2
• SODASTREAM
Energy Drink Mix
|
10.0 | 100 | 50.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• DANONE US, LLC
Organic Strawberry Flavor Smoothies, Strawberry
|
15.9 | 48 | 8.6 | 7.5 | — | — | 2.2 |
|
Country Time...
Food 2
Food 2
• MONNIT CORPORATION
Country Time Sparkling Drink Mix, Pink Lemonade
|
14.0 | 350 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrub & Co, ...
Food 1
Food 1
• SHRUB & CO, LLC
Shrub & Co, Grapefruit Shrub
|
12.0 | 214 | 50.0 | 50.0 | 7.1 | — | — |
|
Fruit Punch ...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Fruit Punch Flavored Drops, Fruit Punch
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Lemon Lime B...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Lemon Lime Beverage Mix Kold Pods, Lemon Lime
|
54.0 | 196 | 53.1 | 53.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Pete Flav...
Food 1
Food 1
• NUMEREX CORP
Dr Pete Flavored Drink Mix, Dr Pete
|
22.0 | 375 | 91.7 | 83.3 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Shak...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Vanilla Shakes, Vanilla
|
4.0 | 62 | 0.9 | — | 0.3 | 5.5 | 3.1 |
|
Ginger Ale F...
Food 2
Food 2
• NUMEREX CORP
Ginger Ale Flavored Drink Mix, Ginger Ale
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HANNAFORD BROS. CO.
Liquid Drink Mix
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Soda Mix, Or...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Soda Mix, Orange Cream
|
48.0 | 225 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Co...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Concentrate Mountain Chai
|
30.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
|
26.0 | 333 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai
Food 1
Food 1
• BHAKTI, INC.
Chai
|
30.1 | 46 | 11.8 | 9.6 | 0.7 | — | — |
|
Mucho Mango ...
Food 2
Food 2
• ARIZONA
Mucho Mango Fruit Juice Cocktail Liquid Water Enhancer, Mucho Mango
|
4.0 | 125 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet, Green Apple, Cucumber, Green Apple, Cucumber
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Apple Blend ...
Food 2
Food 2
• PROTECTIVE DEVICES INC.
Apple Blend Drink Mix, Apple Blend
|
36.0 | 193 | 45.5 | 40.9 | 4.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Tropical Pun...
Food 2
Food 2
• HANNAFORD BROS. CO.
Tropical Punch, Drink Mix
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• DANONE US, LLC
Strawberry Banana Smoothies, Strawberry; Banana
|
9.9 | 34 | 2.4 | 1.5 | — | 1.0 | 4.8 |
|
Vanilla Shak...
Food 2
Food 2
• ONLY WHAT YOU NEED, INC.
Vanilla Shakes, Vanilla
|
0.1 | 61 | 1.8 | — | 1.8 | 1.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Pete Flav...
Food 1
Food 1
• NUMEREX CORP
Dr Pete Flavored Drink Mix, Dr Pete
|
22.0 | 375 | 91.7 | 83.3 | — | — | — |
|
Bigelow, Liq...
Food 2
Food 2
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ginger...
Food 1
Food 1
• FLORA BUNDA, INC.
Honey Ginger Tea
|
28.0 | 220 | 56.0 | 52.0 | — | — | — |
|
Tropical Pin...
Food 2
Food 2
• MENPER DISTRIBUTORS
Tropical Pineapple Flavor Oral Electrolyte Solution, Pineapple
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Concent...
Food 1
Food 1
• FROZEN DESSERT CONCEPTS
Chai Concentrate, Chai
|
34.0 | 350 | 85.0 | 75.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime B...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Lemon Lime Beverage Mix Kold Pods, Lemon Lime
|
54.0 | 196 | 53.1 | 53.1 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• DANONE US, LLC
Organic Strawberry Flavor Smoothies, Strawberry
|
15.9 | 48 | 8.6 | 7.5 | — | — | 2.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.