Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KATE FARMS, INC.
Meal Replacement Shake, Coffee
|
75.2 | 92 | 13.2 | 5.5 | 1.5 | 2.5 | 4.9 |
|
70 Plus Meal...
Food 2
Food 2
• HEALTH MANAGEMENT RESOURCES CORPORATION
70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla
|
21.6 | 367 | 40.0 | 40.0 | — | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla
|
8.8 | 396 | 24.8 | 5.0 | 12.4 | 14.9 | 49.5 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha
|
17.9 | 346 | 34.6 | 7.7 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao
|
17.6 | 361 | 36.1 | 2.8 | 8.3 | 6.9 | 55.6 |
|
Creamy Mocha...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte
|
6.2 | 55 | 2.5 | 0.3 | 1.5 | 4.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Body Superfo...
Food 1
Food 1
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
|
A Fusion Of ...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia
|
21.2 | 378 | 37.8 | 13.5 | 5.4 | 5.4 | 54.1 |
|
Chocolate Fl...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Chocolate Flavored Lean Shake 25, Chocolate
|
16.1 | 365 | 32.7 | 7.7 | 15.4 | 4.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• ROSA FOODS, INC.
Strawberry Flavored Ready To Drink Meal, Strawberry
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Chocolate Fudge
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Designer Pro...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate
|
12.7 | 353 | 44.1 | 5.9 | 23.5 | 5.9 | 44.1 |
|
Dunkin' Moch...
Food 2
Food 2
• DYMATIZE ENTERPRISES, LLC
Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte
|
5.1 | 375 | 9.4 | 3.1 | — | 1.6 | 78.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pow...
Food 1
Food 1
• ROSA FOODS, INC.
Original Powdered Food, Original
|
44.3 | 450 | 46.7 | 16.7 | 6.7 | 21.7 | 21.7 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel
|
27.0 | 352 | 35.2 | 5.6 | 7.4 | 5.6 | 46.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Pure ...
Food 1
Food 1
• PB2 FOODS, INC.
Peanut Pure Protein Plant Powder, Peanut
|
17.7 | 444 | 33.3 | 8.9 | 11.1 | 13.3 | 48.9 |
|
Creamy Choco...
Food 2
Food 2
• ROSA FOODS, INC.
Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate
|
65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• RELIANCE VITAMIN, LLC
Chocolate Caramel Complete Meal, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
|
Advanced Nut...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha F...
Food 1
Food 1
• ROSA FOODS, INC.
Cafe Mocha Flavored Drink Meal, Cafe Mocha
|
68.9 | 97 | 9.2 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter
|
8.8 | 415 | 24.4 | 2.4 | 12.2 | 14.6 | 48.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Flavored Meal Replacement Shake, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream
|
8.8 | 419 | 24.6 | 2.5 | 12.3 | 14.8 | 49.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
14.4 | 25 | 2.3 | 0.9 | 0.8 | 1.3 | 2.5 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 1.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
French Vanilla Carb Control Shakes, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Almond Butte...
Food 2
Food 2
• CRE ONLINE VENTURES, LLC
Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter
|
2.5 | 440 | 14.0 | 4.0 | 8.0 | 16.0 | 64.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control Shakes, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Gluten Free ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
|
3.6 | 407 | 25.9 | 3.7 | 18.5 | 13.0 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Wh...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Chocolate Whey Isolate Protein Powder, Chocolate
|
1.7 | 360 | 8.0 | — | 4.0 | 2.0 | 80.0 |
|
Almond Butte...
Food 2
Food 2
• CRE ONLINE VENTURES, LLC
Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter
|
2.5 | 440 | 14.0 | 4.0 | 8.0 | 16.0 | 64.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream
|
10.6 | 415 | 26.8 | 2.4 | 12.2 | 14.6 | 48.8 |
|
Life's Basic...
Food 2
Food 2
• NUTRITIONAL SPECIALTIES, INC.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla
|
16.4 | 299 | 37.3 | 9.3 | 20.5 | 1.9 | 44.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Meal...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Protein Meal Powder, Vanilla Bean
|
19.9 | 328 | 32.8 | 3.5 | 13.8 | 6.9 | 43.1 |
|
Advanced Ene...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate
|
29.4 | 350 | 43.3 | 5.0 | 16.7 | 5.0 | 36.7 |
|
Chocolate Fl...
Food 2
Food 2
• UNIVERSAL LABORATORIES INC.
Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate
|
79.8 | 410 | 39.3 | 12.3 | 3.3 | 11.5 | 37.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 16 G...
Food 1
Food 1
• REFOCUS HPV, LLC
Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate
|
49.3 | 98 | 8.6 | 2.2 | 0.9 | 5.2 | 4.9 |
|
Meal Replace...
Food 2
Food 2
• KATE FARMS, INC.
Meal Replacement Shake, Coffee
|
75.2 | 92 | 13.2 | 5.5 | 1.5 | 2.5 | 4.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.