What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Meal Replacement Shake, Coffee vs 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KATE FARMS, INC. Meal Replacement Shake, Coffee	75.2	92	13.2	5.5	1.5	2.5	4.9
70 Plus Meal... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla	21.6	367	40.0	40.0	—	—	50.0

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla vs Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha	17.9	346	34.6	7.7	15.4	5.8	48.1

Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao vs Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao	17.6	361	36.1	2.8	8.3	6.9	55.6
Creamy Mocha... Food 2 Food 2 • KSF ACQUISITION CORPORATION Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte	6.2	55	2.5	0.3	1.5	4.3	2.5

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Body Superfo... Food 1 Food 1 • COLSON HEALTH, INC. Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel	1.7	400	23.3	—	20.0	6.7	63.3
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Chocolate Flavored Lean Shake 25, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1
Chocolate Fl... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Chocolate Flavored Lean Shake 25, Chocolate	16.1	365	32.7	7.7	15.4	4.8	48.1

Strawberry Flavored Ready To Drink Meal, Strawberry vs Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ROSA FOODS, INC. Strawberry Flavored Ready To Drink Meal, Strawberry	67.0	97	8.9	0.2	0.7	5.8	4.8
Chocolate Fudge Food 2 Food 2 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2

Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate vs Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Designer Pro... Food 1 Food 1 • DESIGNER PROTEIN LLC Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate	12.7	353	44.1	5.9	23.5	5.9	44.1
Dunkin' Moch... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1

Original Powdered Food, Original vs Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pow... Food 1 Food 1 • ROSA FOODS, INC. Original Powdered Food, Original	44.3	450	46.7	16.7	6.7	21.7	21.7
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel	27.0	352	35.2	5.6	7.4	5.6	46.3

Peanut Pure Protein Plant Powder, Peanut vs Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Pure ... Food 1 Food 1 • PB2 FOODS, INC. Peanut Pure Protein Plant Powder, Peanut	17.7	444	33.3	8.9	11.1	13.3	48.9
Creamy Choco... Food 2 Food 2 • ROSA FOODS, INC. Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Chocolate Caramel Complete Meal, Chocolate Caramel vs Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • RELIANCE VITAMIN, LLC Chocolate Caramel Complete Meal, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Cafe Mocha Flavored Drink Meal, Cafe Mocha vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha F... Food 1 Food 1 • ROSA FOODS, INC. Cafe Mocha Flavored Drink Meal, Cafe Mocha	68.9	97	9.2	0.2	0.7	5.8	4.8
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8

Chocolate Flavored Meal Replacement Shake, Chocolate vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Flavored Meal Replacement Shake, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream	8.8	419	24.6	2.5	12.3	14.8	49.3

Rich Chocolate Shake, Rich Chocolate vs Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	14.4	25	2.3	0.9	0.8	1.3	2.5
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean	6.1	52	1.9	0.3	0.9	1.9	7.7

French Vanilla Carb Control Shakes, French Vanilla vs Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • ROSS PRODUCTS DIVISION French Vanilla Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2
Almond Butte... Food 2 Food 2 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0

Carb Control Shakes, Chocolate Fudge vs Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Gluten Free ... Food 2 Food 2 • KSF ACQUISITION CORPORATION Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	3.6	407	25.9	3.7	18.5	13.0	44.4

Chocolate Whey Isolate Protein Powder, Chocolate vs Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wh... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Whey Isolate Protein Powder, Chocolate	1.7	360	8.0	—	4.0	2.0	80.0
Almond Butte... Food 2 Food 2 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0

Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Life's Basic... Food 2 Food 2 • NUTRITIONAL SPECIALTIES, INC. Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla	16.4	299	37.3	9.3	20.5	1.9	44.8

Protein Meal Powder, Vanilla Bean vs Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Meal... Food 1 Food 1 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	19.9	328	32.8	3.5	13.8	6.9	43.1
Advanced Ene... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate vs Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • DESIGNER PROTEIN LLC Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate	29.4	350	43.3	5.0	16.7	5.0	36.7
Chocolate Fl... Food 2 Food 2 • UNIVERSAL LABORATORIES INC. Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate	79.8	410	39.3	12.3	3.3	11.5	37.7

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate vs Meal Replacement Shake, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 16 G... Food 1 Food 1 • REFOCUS HPV, LLC Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate	49.3	98	8.6	2.2	0.9	5.2	4.9
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Coffee	75.2	92	13.2	5.5	1.5	2.5	4.9

Meal Replacement Supplements Comparisons For Diabetics