What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mango Smoothie Flavor Lean Shake 25, Mango Smoothie vs Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Smooth... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Mango Smoothie Flavor Lean Shake 25, Mango Smoothie	16.1	392	33.3	5.9	15.7	5.9	49.0
Chocolate Fudge Food 2 Food 2 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2

Carb Control Shakes, Strawberry Cream vs Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Strawberry Cream	2.0	30	0.6	—	0.3	0.8	5.2
Gluten Free ... Food 2 Food 2 • KSF ACQUISITION CORPORATION Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	3.6	407	25.9	3.7	18.5	13.0	44.4

Vanilla Ready To Drink Meal, Vanilla vs Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Read... Food 1 Food 1 • ROSA FOODS, INC. Vanilla Ready To Drink Meal, Vanilla	15.7	97	8.7	0.2	0.7	5.8	4.8
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream	17.9	400	33.3	8.9	11.1	11.1	44.4
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	22.0	364	42.4	33.3	6.1	6.1	36.4

Lean Protein 25 G Shake, Orange Cream, Orange Cream vs Chocolate Whey Isolate Protein Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Protein... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Protein 25 G Shake, Orange Cream, Orange Cream	31.0	385	34.6	5.8	17.3	5.8	48.1
Chocolate Wh... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Whey Isolate Protein Powder, Chocolate	1.7	360	8.0	—	4.0	2.0	80.0

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla vs Carb Control Shakes, Rich Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life's Basic... Food 1 Food 1 • NUTRITIONAL SPECIALTIES, INC. Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla	16.4	299	37.3	9.3	20.5	1.9	44.8
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shakes, Rich Dark Chocolate	4.1	33	1.5	—	0.9	0.8	5.2

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla vs Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Chocolate Caramel Complete Meal, Chocolate Caramel vs Keto Feast Ketogenic Balanced Shake & Meal Replacement, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • RELIANCE VITAMIN, LLC Chocolate Caramel Complete Meal, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0
Keto Feast K... Food 2 Food 2 • ANCIENT BRANDS, LLC Keto Feast Ketogenic Balanced Shake & Meal Replacement, Vanilla	5.2	574	10.6	2.1	4.3	42.6	36.2

Cacao Complete Meal, Cacao vs Engineered Nutrition, Meal Replacement, Original Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Comple... Food 1 Food 1 • ROSA FOODS, INC. Cacao Complete Meal, Cacao	67.1	97	8.9	2.2	0.7	5.1	4.8
Engineered N... Food 2 Food 2 • REXALL SUNDOWN, INC. Engineered Nutrition, Meal Replacement, Original Vanilla	33.8	347	27.8	2.8	1.4	2.8	52.8

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter vs Vanilla Ready To Drink Meal, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Sh... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter	12.6	501	23.8	—	5.3	39.6	21.1
Vanilla Read... Food 2 Food 2 • ROSA FOODS, INC. Vanilla Ready To Drink Meal, Vanilla	15.7	97	8.7	0.2	0.7	5.8	4.8

Orange Cream Carb Wise Shake, Orange Cream vs Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cream... Food 1 Food 1 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shake, Orange Cream	7.9	45	1.5	0.3	0.3	0.3	9.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Vanilla Flavor Green Lean Shake, Vanilla vs Original Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Vanilla Flavor Green Lean Shake, Vanilla	8.9	359	27.5	2.1	16.9	5.3	52.9
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1

Chocolate Flavored Meal Replacement Shake, Chocolate vs Carb Control Shakes, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Flavored Meal Replacement Shake, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shakes, Strawberry Cream	2.0	30	0.6	—	0.3	0.8	5.2

Orange Cream Carb Wise Shake, Orange Cream vs Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cream... Food 1 Food 1 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shake, Orange Cream	7.9	45	1.5	0.3	0.3	0.3	9.1
Dunkin' Capp... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino	1.7	367	3.3	3.3	—	—	83.3

Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl vs Peanut Pure Protein Plant Powder, Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Imm... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl	9.1	344	31.3	3.1	15.6	10.9	37.5
Peanut Pure ... Food 2 Food 2 • PB2 FOODS, INC. Peanut Pure Protein Plant Powder, Peanut	17.7	444	33.3	8.9	11.1	13.3	48.9

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Original Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1

Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple vs Engineered Nutrition, Meal Replacement, Original Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketofeast Ca... Food 1 Food 1 • ANCIENT BRANDS, LLC Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple	5.2	574	10.6	2.1	4.3	42.6	36.2
Engineered N... Food 2 Food 2 • REXALL SUNDOWN, INC. Engineered Nutrition, Meal Replacement, Original Vanilla	33.8	347	27.8	2.8	1.4	2.8	52.8

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate vs Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Comp... Food 1 Food 1 • ORGAIN, INC. Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate	36.4	357	42.9	8.6	14.3	11.4	35.7
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl	4.2	55	2.2	0.3	1.5	2.8	6.2

Cookies & Cream Flavor Lean Shake 25 vs Plant Based Nutrition Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Cookies & Cream Flavor Lean Shake 25	19.7	385	36.5	7.7	15.4	5.8	48.1
Plant Based ... Food 2 Food 2 • ROSA FOODS, INC. Plant Based Nutrition Shake, Vanilla, Vanilla	53.1	97	8.8	0.3	0.6	5.8	4.9

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Vanilla Flavor Liquid Meal Supplement, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1
Vanilla Flav... Food 2 Food 2 • SEPROD LIMITED Vanilla Flavor Liquid Meal Supplement, Vanilla	86.9	110	15.2	13.1	—	3.5	3.8

Meal Replacement Supplements Comparisons For Diabetics