Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Comple...
Food 1
Food 1
• MULTICOM PUBLISHING INCORPORATED
Ultra Complete Meal, Orange Creamsicle
|
19.2 | 408 | 32.5 | 1.3 | 5.0 | 2.5 | 62.5 |
|
Designer Pro...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate
|
12.7 | 353 | 44.1 | 5.9 | 23.5 | 5.9 | 44.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Chocolate Marshmallow, Chocolate
|
7.9 | 45 | 1.8 | 0.6 | 0.6 | 0.3 | 9.1 |
|
Meal Replace...
Food 2
Food 2
• KATE FARMS, INC.
Meal Replacement Shake, Vanilla
|
71.3 | 89 | 12.6 | 5.5 | 1.5 | 2.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate
|
8.9 | 400 | 25.9 | 2.4 | 14.1 | 14.1 | 47.1 |
|
Body Superfo...
Food 2
Food 2
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Ene...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
|
A Fusion Of ...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Girl Scout C...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25, Girl Scout Chocolate Peanut Butter
|
6.1 | 41 | 1.5 | 0.2 | 0.7 | 1.5 | 6.0 |
|
Original Mea...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Supe...
Food 1
Food 1
• PEPSICO, INC. (HEALTH WARRIOR)
Vanilla Superfood Protein + Probiotics, Vanilla
|
5.3 | 343 | 22.9 | 5.7 | 14.3 | 2.9 | 57.1 |
|
High Protein...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
High Protein, Orange Cream
|
6.0 | 45 | 1.5 | 0.3 | 0.6 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Meal...
Food 1
Food 1
• GEHL FOODS, LLC
Vanilla Meal Replacement Shake, Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Ketofeast Ca...
Food 2
Food 2
• ANCIENT BRANDS, LLC
Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple
|
5.2 | 574 | 10.6 | 2.1 | 4.3 | 42.6 | 36.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Orange Cream...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Orange Cream Carb Wise Shake, Orange Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shakes, Cold...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Shakes, Cold Brew Coffee
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Vanilla Flav...
Food 2
Food 2
• TB12 LLC
Vanilla Flavored Plant Based Protein Powder, Vanilla
|
3.4 | 375 | 9.4 | — | 3.1 | — | 75.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla
|
10.6 | 400 | 34.7 | — | 18.7 | 5.3 | 53.3 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip
|
8.8 | 400 | 25.0 | 2.5 | 12.5 | 15.0 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dunkin' Capp...
Food 1
Food 1
• DYMATIZE ENTERPRISES, LLC
Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino
|
1.7 | 367 | 3.3 | 3.3 | — | — | 83.3 |
|
Life's Basic...
Food 2
Food 2
• NUTRITIONAL SPECIALTIES, INC.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla
|
16.4 | 299 | 37.3 | 9.3 | 20.5 | 1.9 | 44.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Engineered N...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Engineered Nutrition Meal Replacement Protein Powder, Extreme Chocolate
|
24.8 | 333 | 23.6 | 2.8 | 4.2 | 4.2 | 54.2 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Shakes, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ROSA FOODS, INC.
Original Flavored Ready To Drink Meal, Original
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel
|
27.0 | 352 | 35.2 | 5.6 | 7.4 | 5.6 | 46.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KATE FARMS, INC.
Meal Replacement Shake, Chocolate
|
75.1 | 95 | 13.2 | 5.5 | 1.5 | 2.8 | 5.5 |
|
Body Superfo...
Food 2
Food 2
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
14 Day Meal ...
Food 1
Food 1
• UNIWELL LABORATORIES, LLC
14 Day Meal Replacement System, Chocolate
|
14.5 | 333 | 30.8 | 18.0 | 10.3 | 5.1 | 43.6 |
|
Gluten Free ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
|
3.6 | 407 | 25.9 | 3.7 | 18.5 | 13.0 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino
|
6.1 | 55 | 2.5 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Cookies & Cream, Cookies & Cream
|
19.7 | 346 | 36.5 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Pure ...
Food 1
Food 1
• PB2 FOODS, INC.
Peanut Pure Protein Plant Powder, Peanut
|
17.7 | 444 | 33.3 | 8.9 | 11.1 | 13.3 | 48.9 |
|
Rich Chocola...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
14.4 | 25 | 2.3 | 0.9 | 0.8 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake
|
8.8 | 404 | 25.3 | 2.5 | 12.6 | 15.2 | 50.5 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Shakes, Rich Dark Chocolate
|
4.1 | 33 | 1.5 | — | 0.9 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate
|
29.4 | 350 | 43.3 | 5.0 | 16.7 | 5.0 | 36.7 |
|
Creamy Mocha...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte
|
6.2 | 55 | 2.5 | 0.3 | 1.5 | 4.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
French Vanilla Original Meal Replacement Shake, French Vanilla
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Gluten Free ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
|
3.6 | 407 | 25.9 | 3.7 | 18.5 | 13.0 | 44.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.