What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla vs Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5
Ketofeast Ca... Food 2 Food 2 • ANCIENT BRANDS, LLC Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple	5.2	574	10.6	2.1	4.3	42.6	36.2

Shakes, Cold Brew Coffee vs Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shakes, Cold... Food 1 Food 1 • ROSS PRODUCTS DIVISION Shakes, Cold Brew Coffee	4.0	30	0.9	—	0.3	0.8	5.2
Dutch Apple ... Food 2 Food 2 • DESIGNS AMERICAN, INC. Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie	100.0	404	57.7	3.9	6.2	3.1	36.2

Slim Supreme, Chocolate Shake Mix, Chocolate vs Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Supreme... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Slim Supreme, Chocolate Shake Mix, Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Complete Syn... Food 2 Food 2 • ORGAIN, INC. Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean	31.1	357	44.3	8.6	20.0	10.0	35.7

Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate vs Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Protein 20 G... Food 2 Food 2 • KSF ACQUISITION CORPORATION Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino	6.1	55	2.5	0.3	1.5	2.8	6.2

Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast vs Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0

Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter vs French Vanilla Advantedge Carb Control Shakes, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Sh... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter	14.2	548	23.1	2.9	—	43.2	23.1
French Vanil... Food 2 Food 2 • ROSS PRODUCTS DIVISION French Vanilla Advantedge Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2

Ready To Drink Meal, Cafe Vanilla vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Dri... Food 1 Food 1 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	49.2	97	8.2	2.4	0.6	5.2	4.9
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	22.0	364	42.4	33.3	6.1	6.1	36.4

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate vs Ketomeal Replacement Shake Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	22.0	364	42.4	33.3	6.1	6.1	36.4
Ketomeal Rep... Food 2 Food 2 • KETOLOGIC, LLC Ketomeal Replacement Shake Powder, Chocolate, Chocolate	12.5	504	25.2	2.8	5.6	42.0	22.4

Organic Delicious Meal Replacement Shake vs Peaches & Crme Shake, Peaches; Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Deli... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Delicious Meal Replacement Shake	0.0	329	21.9	2.7	21.9	5.5	54.8
Peaches & Cr... Food 2 Food 2 • ABBOTT LABORATORIES INC Peaches & Crme Shake, Peaches; Crme	19.4	61	4.7	2.0	1.4	2.7	5.1

Original Flavored Ready To Drink Meal, Original vs Protein Meal Powder, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • ROSA FOODS, INC. Original Flavored Ready To Drink Meal, Original	67.0	97	8.9	0.2	0.7	5.8	4.8
Protein Meal... Food 2 Food 2 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	19.9	328	32.8	3.5	13.8	6.9	43.1

Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter vs Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Sh... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter	14.2	548	23.1	2.9	—	43.2	23.1
Meal 2 Go Ci... Food 2 Food 2 • SNEAKZ, LLC Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate	25.7	396	43.8	22.9	14.6	10.4	33.3

Gingerbread Drink Meal, Gingerbread vs Natural Chocolate Flavor Green Lean Shake, Natural Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • ROSA FOODS, INC. Gingerbread Drink Meal, Gingerbread	72.8	99	9.7	0.2	0.7	5.8	4.8
Natural Choc... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Natural Chocolate Flavor Green Lean Shake, Natural Chocolate	8.8	375	27.1	2.1	16.7	7.3	52.1

Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino vs Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Capp... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino	1.7	367	3.3	3.3	—	—	83.3
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl	4.2	55	2.2	0.3	1.5	2.8	6.2

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake vs Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake	8.8	404	25.3	2.5	12.6	15.2	50.5
Keto Meal Sh... Food 2 Food 2 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter	14.2	548	23.1	2.9	—	43.2	23.1

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla vs Carb Control Cafe Caramel Shake, Cafe Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Cafe Caramel Shake, Cafe Caramel	5.9	33	1.2	—	0.3	0.8	5.2

Lean Shake 25, Irish Creme, Irish Creme vs Rich Chocolate Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Shake 2... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Irish Creme, Irish Creme	19.7	346	36.5	5.8	15.4	4.8	48.1
Rich Chocola... Food 2 Food 2 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	14.4	25	2.3	0.9	0.8	1.3	2.5

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate vs Mango Smoothie Flavor Lean Shake 25, Mango Smoothie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KSF ACQUISITION CORPORATION Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	3.6	407	25.9	3.7	18.5	13.0	44.4
Mango Smooth... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Mango Smoothie Flavor Lean Shake 25, Mango Smoothie	16.1	392	33.3	5.9	15.7	5.9	49.0

Plant Based Nutrition Shake, Vanilla, Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ROSA FOODS, INC. Plant Based Nutrition Shake, Vanilla, Vanilla	53.1	97	8.8	0.3	0.6	5.8	4.9
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake	8.8	404	25.3	2.5	12.6	15.2	50.5

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip vs Peaches & Creme Flavor Shake, Peaches & Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip	8.8	400	25.0	2.5	12.5	15.0	50.0
Peaches & Cr... Food 2 Food 2 • ABBOTT LABORATORIES INC Peaches & Creme Flavor Shake, Peaches & Creme	19.4	61	4.7	2.0	1.4	2.7	5.1

Meal Replacement Shake, Chocolate vs Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KATE FARMS, INC. Meal Replacement Shake, Chocolate	75.1	95	13.2	5.5	1.5	2.8	5.5
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0

Meal Replacement Supplements Comparisons For Diabetics