What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean vs Mango Smoothie Flavor Lean Shake 25, Mango Smoothie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Syn... Food 1 Food 1 • ORGAIN, INC. Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean	31.1	357	44.3	8.6	20.0	10.0	35.7
Mango Smooth... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Mango Smoothie Flavor Lean Shake 25, Mango Smoothie	16.1	392	33.3	5.9	15.7	5.9	49.0

Carb Control Shakes, Strawberry Cream vs Carb Control Shakes, Rich Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Strawberry Cream	2.0	30	0.6	—	0.3	0.8	5.2
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shakes, Rich Dark Chocolate	4.1	33	1.5	—	0.9	0.8	5.2

Ketomeal Replacement Shake Powder, Chocolate, Chocolate vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketomeal Rep... Food 1 Food 1 • KETOLOGIC, LLC Ketomeal Replacement Shake Powder, Chocolate, Chocolate	12.5	504	25.2	2.8	5.6	42.0	22.4
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0

Chocolate Whey Isolate Protein Powder, Chocolate vs Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wh... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Whey Isolate Protein Powder, Chocolate	1.7	360	8.0	—	4.0	2.0	80.0
Chocolate Fudge Food 2 Food 2 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2

Chocolate Fudge vs Chocolate Keto Shakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fudge Food 1 Food 1 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Chocolate Ke... Food 2 Food 2 • ABBOTT LABORATORIES INC Chocolate Keto Shakes, Chocolate	6.0	62	1.2	—	0.3	5.5	3.1

Rich Chocolate Shake, Rich Chocolate vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • GLUCERNA Rich Chocolate Shake, Rich Chocolate	23.6	76	6.8	1.7	1.7	3.8	4.2
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel vs Carb Control Shakes, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Body Superfo... Food 1 Food 1 • COLSON HEALTH, INC. Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel	1.7	400	23.3	—	20.0	6.7	63.3
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shakes, Strawberry Cream	2.0	30	0.6	—	0.3	0.8	5.2

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1
Keto Meal Re... Food 2 Food 2 • KSF ACQUISITION CORPORATION Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate	4.2	55	2.2	0.3	1.5	4.3	2.5

French Vanilla Carb Control Shakes, French Vanilla vs Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • ROSS PRODUCTS DIVISION French Vanilla Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Rich Chocolate Flavor Lean Shake 25, Rich Chocolate vs Vanilla Flavored Plant Based Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Rich Chocolate Flavor Lean Shake 25, Rich Chocolate	17.9	385	34.6	7.7	15.4	5.8	48.1
Vanilla Flav... Food 2 Food 2 • TB12 LLC Vanilla Flavored Plant Based Protein Powder, Vanilla	3.4	375	9.4	—	3.1	—	75.0

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate vs Protein Meal Powder, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate	8.9	400	25.9	2.4	14.1	14.1	47.1
Protein Meal... Food 2 Food 2 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	19.9	328	32.8	3.5	13.8	6.9	43.1

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean vs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1

Orange Cream Carb Wise Shake, Orange Cream vs Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cream... Food 1 Food 1 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shake, Orange Cream	7.9	45	1.5	0.3	0.3	0.3	9.1
Ketofeast Ca... Food 2 Food 2 • ANCIENT BRANDS, LLC Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple	5.2	574	10.6	2.1	4.3	42.6	36.2

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream	8.8	419	24.6	2.5	12.3	14.8	49.3
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8

Carb Control Shakes, Rich Dark Chocolate vs Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Rich Dark Chocolate	4.1	33	1.5	—	0.9	0.8	5.2
Belgian Choc... Food 2 Food 2 • DESIGNER PROTEIN LLC Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate	29.4	350	43.3	5.0	16.7	5.0	36.7

Rich Chocolate Shake, Rich Chocolate vs Shakes, Cold Brew Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	19.9	61	5.4	2.0	2.0	2.7	5.1
Shakes, Cold... Food 2 Food 2 • ROSS PRODUCTS DIVISION Shakes, Cold Brew Coffee	4.0	30	0.9	—	0.3	0.8	5.2

Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate vs Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Choco... Food 1 Food 1 • ROSA FOODS, INC. Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8
Original Cap... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight	41.9	55	8.0	5.9	1.5	1.4	3.1

Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate vs Peaches & Crme Shake, Peaches; Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • UNIVERSAL LABORATORIES INC. Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate	79.8	410	39.3	12.3	3.3	11.5	37.7
Peaches & Cr... Food 2 Food 2 • ABBOTT LABORATORIES INC Peaches & Crme Shake, Peaches; Crme	19.4	61	4.7	2.0	1.4	2.7	5.1

Ready To Drink Meal, Cafe Vanilla vs Carb Control Shake, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Dri... Food 1 Food 1 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	49.2	97	8.2	2.4	0.6	5.2	4.9
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shake, French Vanilla, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean vs Lean Shake 25, Irish Creme, Irish Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0
Lean Shake 2... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Irish Creme, Irish Creme	19.7	346	36.5	5.8	15.4	4.8	48.1

Meal Replacement Supplements Comparisons For Diabetics