Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao
|
17.6 | 361 | 36.1 | 2.8 | 8.3 | 6.9 | 55.6 |
|
Designer Pro...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate
|
12.7 | 353 | 44.1 | 5.9 | 23.5 | 5.9 | 44.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
70 Plus Meal...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla
|
21.6 | 367 | 40.0 | 40.0 | — | — | 50.0 |
|
Dunkin' Capp...
Food 2
Food 2
• DYMATIZE ENTERPRISES, LLC
Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino
|
1.7 | 367 | 3.3 | 3.3 | — | — | 83.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter
|
8.8 | 415 | 24.4 | 2.4 | 12.2 | 14.6 | 48.8 |
|
Chocolate Fl...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Flavored Meal Replacement Shake, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketomeal Rep...
Food 1
Food 1
• KETOLOGIC, LLC
Ketomeal Replacement Shake Powder, Chocolate, Chocolate
|
12.5 | 504 | 25.2 | 2.8 | 5.6 | 42.0 | 22.4 |
|
Rich Chocola...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
14.4 | 25 | 2.3 | 0.9 | 0.8 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia
|
21.2 | 378 | 37.8 | 13.5 | 5.4 | 5.4 | 54.1 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Cookies & Cream, Cookies & Cream
|
19.7 | 346 | 36.5 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate
|
29.4 | 350 | 43.3 | 5.0 | 16.7 | 5.0 | 36.7 |
|
Almond Butte...
Food 2
Food 2
• CRE ONLINE VENTURES, LLC
Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter
|
2.5 | 440 | 14.0 | 4.0 | 8.0 | 16.0 | 64.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
French Vanilla Carb Control Shakes, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Chocolate Fl...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Chocolate Flavored Lean Shake 25, Chocolate
|
16.1 | 365 | 32.7 | 7.7 | 15.4 | 4.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino
|
6.1 | 55 | 2.5 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake
|
8.8 | 404 | 25.3 | 2.5 | 12.6 | 15.2 | 50.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream
|
10.6 | 415 | 26.8 | 2.4 | 12.2 | 14.6 | 48.8 |
|
Vanilla Flav...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Vanilla Flavor Green Lean Shake, Vanilla
|
8.9 | 359 | 27.5 | 2.1 | 16.9 | 5.3 | 52.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
19.9 | 61 | 5.4 | 2.0 | 2.0 | 2.7 | 5.1 |
|
Almond Butte...
Food 2
Food 2
• CRE ONLINE VENTURES, LLC
Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter
|
2.5 | 440 | 14.0 | 4.0 | 8.0 | 16.0 | 64.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Chocolate Fudge Carb Control Shake, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Advanced Nut...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Deli...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Organic Delicious Meal Replacement Shake, Vanilla
|
0.0 | 333 | 26.1 | 2.9 | 26.1 | 4.4 | 58.0 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia
|
21.2 | 378 | 37.8 | 13.5 | 5.4 | 5.4 | 54.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Van...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Original Vanilla Meal Replacement Protein Powder, Original Vanilla
|
35.9 | 361 | 29.2 | 2.8 | 1.4 | 3.5 | 48.6 |
|
Advanced Nut...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
14.4 | 25 | 2.3 | 0.9 | 0.8 | 1.3 | 2.5 |
|
Vanilla Supe...
Food 2
Food 2
• PEPSICO, INC. (HEALTH WARRIOR)
Vanilla Superfood Protein + Probiotics, Vanilla
|
5.3 | 343 | 22.9 | 5.7 | 14.3 | 2.9 | 57.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control Shakes, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Banana Flavo...
Food 2
Food 2
• ROSA FOODS, INC.
Banana Flavored Ready To Drink Meal, Banana
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• TB12 LLC
Vanilla Flavored Plant Based Protein Powder, Vanilla
|
3.4 | 375 | 9.4 | — | 3.1 | — | 75.0 |
|
Banana Flavo...
Food 2
Food 2
• ROSA FOODS, INC.
Banana Flavored Ready To Drink Meal, Banana
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Comp...
Food 1
Food 1
• ORGAIN, INC.
Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla
|
38.4 | 357 | 44.3 | 8.6 | 14.3 | 10.0 | 35.7 |
|
Calories 120...
Food 2
Food 2
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla
|
27.5 | 375 | 46.9 | 43.8 | — | 4.7 | 37.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Apple ...
Food 1
Food 1
• DESIGNS AMERICAN, INC.
Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie
|
100.0 | 404 | 57.7 | 3.9 | 6.2 | 3.1 | 36.2 |
|
Strawberry &...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Strawberry & Cream Lean Shake 25, Strawberries & Cream
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 1.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Chocolate Marshmallow, Chocolate
|
7.9 | 45 | 1.8 | 0.6 | 0.6 | 0.3 | 9.1 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream
|
17.9 | 400 | 33.3 | 8.9 | 11.1 | 11.1 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha F...
Food 1
Food 1
• ROSA FOODS, INC.
Cafe Mocha Flavored Drink Meal, Cafe Mocha
|
68.9 | 97 | 9.2 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Original Mea...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.