What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao vs Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao	17.6	361	36.1	2.8	8.3	6.9	55.6
Designer Pro... Food 2 Food 2 • DESIGNER PROTEIN LLC Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate	12.7	353	44.1	5.9	23.5	5.9	44.1

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla vs Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70 Plus Meal... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla	21.6	367	40.0	40.0	—	—	50.0
Dunkin' Capp... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino	1.7	367	3.3	3.3	—	—	83.3

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter vs Chocolate Flavored Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8
Chocolate Fl... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Flavored Meal Replacement Shake, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6

Ketomeal Replacement Shake Powder, Chocolate, Chocolate vs Rich Chocolate Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketomeal Rep... Food 1 Food 1 • KETOLOGIC, LLC Ketomeal Replacement Shake Powder, Chocolate, Chocolate	12.5	504	25.2	2.8	5.6	42.0	22.4
Rich Chocola... Food 2 Food 2 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	14.4	25	2.3	0.9	0.8	1.3	2.5

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Lean Shake 25, Cookies & Cream, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1
Lean Shake 2... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Cookies & Cream, Cookies & Cream	19.7	346	36.5	5.8	15.4	5.8	48.1

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate vs Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • DESIGNER PROTEIN LLC Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate	29.4	350	43.3	5.0	16.7	5.0	36.7
Almond Butte... Food 2 Food 2 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0

French Vanilla Carb Control Shakes, French Vanilla vs Chocolate Flavored Lean Shake 25, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • ROSS PRODUCTS DIVISION French Vanilla Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2
Chocolate Fl... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Chocolate Flavored Lean Shake 25, Chocolate	16.1	365	32.7	7.7	15.4	4.8	48.1

Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • KSF ACQUISITION CORPORATION Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino	6.1	55	2.5	0.3	1.5	2.8	6.2
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake	8.8	404	25.3	2.5	12.6	15.2	50.5

Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Vanilla Flavor Green Lean Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Vanilla Flav... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Flavor Green Lean Shake, Vanilla	8.9	359	27.5	2.1	16.9	5.3	52.9

Rich Chocolate Shake, Rich Chocolate vs Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	19.9	61	5.4	2.0	2.0	2.7	5.1
Almond Butte... Food 2 Food 2 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0

Chocolate Fudge Carb Control Shake, Chocolate Fudge vs Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • ROSS PRODUCTS DIVISION Chocolate Fudge Carb Control Shake, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl	4.2	55	2.2	0.3	1.5	2.8	6.2

Organic Delicious Meal Replacement Shake, Vanilla vs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Deli... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Delicious Meal Replacement Shake, Vanilla	0.0	333	26.1	2.9	26.1	4.4	58.0
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1

Original Vanilla Meal Replacement Protein Powder, Original Vanilla vs Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • REXALL SUNDOWN, INC. Original Vanilla Meal Replacement Protein Powder, Original Vanilla	35.9	361	29.2	2.8	1.4	3.5	48.6
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Rich Chocolate Shake, Rich Chocolate vs Vanilla Superfood Protein + Probiotics, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	14.4	25	2.3	0.9	0.8	1.3	2.5
Vanilla Supe... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Vanilla Superfood Protein + Probiotics, Vanilla	5.3	343	22.9	5.7	14.3	2.9	57.1

Carb Control Shakes, Chocolate Fudge vs Banana Flavored Ready To Drink Meal, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Banana Flavo... Food 2 Food 2 • ROSA FOODS, INC. Banana Flavored Ready To Drink Meal, Banana	67.0	97	8.9	0.2	0.7	5.8	4.8

Vanilla Flavored Plant Based Protein Powder, Vanilla vs Banana Flavored Ready To Drink Meal, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • TB12 LLC Vanilla Flavored Plant Based Protein Powder, Vanilla	3.4	375	9.4	—	3.1	—	75.0
Banana Flavo... Food 2 Food 2 • ROSA FOODS, INC. Banana Flavored Ready To Drink Meal, Banana	67.0	97	8.9	0.2	0.7	5.8	4.8

Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Comp... Food 1 Food 1 • ORGAIN, INC. Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla	38.4	357	44.3	8.6	14.3	10.0	35.7
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5

Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie vs Strawberry & Cream Lean Shake 25, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Apple ... Food 1 Food 1 • DESIGNS AMERICAN, INC. Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie	100.0	404	57.7	3.9	6.2	3.1	36.2
Strawberry &... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Strawberry & Cream Lean Shake 25, Strawberries & Cream	6.1	52	1.9	0.3	0.9	1.9	7.7

Chocolate Marshmallow, Chocolate vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • ABBOTT LABORATORIES INC Chocolate Marshmallow, Chocolate	7.9	45	1.8	0.6	0.6	0.3	9.1
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream	17.9	400	33.3	8.9	11.1	11.1	44.4

Cafe Mocha Flavored Drink Meal, Cafe Mocha vs Original Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha F... Food 1 Food 1 • ROSA FOODS, INC. Cafe Mocha Flavored Drink Meal, Cafe Mocha	68.9	97	9.2	0.2	0.7	5.8	4.8
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1

Meal Replacement Supplements Comparisons For Diabetics