What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Vanilla Meal Replacement Protein Powder, Original Vanilla vs Chocolate Keto Shakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • REXALL SUNDOWN, INC. Original Vanilla Meal Replacement Protein Powder, Original Vanilla	35.9	361	29.2	2.8	1.4	3.5	48.6
Chocolate Ke... Food 2 Food 2 • ABBOTT LABORATORIES INC Chocolate Keto Shakes, Chocolate	6.0	62	1.2	—	0.3	5.5	3.1

Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter vs Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0
Advanced Ene... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate vs Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 16 G... Food 1 Food 1 • REFOCUS HPV, LLC Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate	49.3	98	8.6	2.2	0.9	5.2	4.9
Protein 20 G... Food 2 Food 2 • KSF ACQUISITION CORPORATION Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino	6.1	55	2.5	0.3	1.5	2.8	6.2

Plant Based Nutrition Shake, Vanilla, Vanilla vs Strawberry Complete Meal, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ROSA FOODS, INC. Plant Based Nutrition Shake, Vanilla, Vanilla	53.1	97	8.8	0.3	0.6	5.8	4.9
Strawberry C... Food 2 Food 2 • ROSA FOODS, INC. Strawberry Complete Meal, Strawberry	65.1	97	8.7	2.2	0.7	5.1	4.8

Strawberry Flavored Ready To Drink Meal, Strawberry vs Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ROSA FOODS, INC. Strawberry Flavored Ready To Drink Meal, Strawberry	67.0	97	8.9	0.2	0.7	5.8	4.8
Keto Meal Sh... Food 2 Food 2 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter	14.2	548	23.1	2.9	—	43.2	23.1

Lean Shake 25, Banana Cream, Banana Cream vs Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Shake 2... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Banana Cream, Banana Cream	6.1	41	1.5	0.2	0.7	1.5	6.0
Chocolate Fl... Food 2 Food 2 • UNIVERSAL LABORATORIES INC. Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate	79.8	410	39.3	12.3	3.3	11.5	37.7

Peaches & Crme Shake, Peaches; Crme vs Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches & Cr... Food 1 Food 1 • ABBOTT LABORATORIES INC Peaches & Crme Shake, Peaches; Crme	19.4	61	4.7	2.0	1.4	2.7	5.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao	1.8	333	22.2	2.8	19.4	5.6	55.6

Banana Flavored Ready To Drink Meal, Banana vs Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Flavo... Food 1 Food 1 • ROSA FOODS, INC. Banana Flavored Ready To Drink Meal, Banana	67.0	97	8.9	0.2	0.7	5.8	4.8
Dunkin' Moch... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean vs Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0
Organic Meal... Food 2 Food 2 • ORGAIN, INC. Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	42.2	404	43.9	3.5	3.5	8.8	35.1

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge vs 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Meal... Food 1 Food 1 • ORGAIN, INC. Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	42.2	404	43.9	3.5	3.5	8.8	35.1
70 Plus Meal... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla	21.6	367	40.0	40.0	—	—	50.0

Lean Shake 25, Strawberries & Cream, Strawberries & Cream vs Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Shake 2... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Strawberries & Cream, Strawberries & Cream	6.1	41	1.5	0.2	0.7	1.5	6.0
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao	17.6	361	36.1	2.8	8.3	6.9	55.6

Chocolate Flavored High Protein Energy Meal, Chocolate vs Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • NATURAL ORGANICS, INC. Chocolate Flavored High Protein Energy Meal, Chocolate	14.3	357	35.7	25.0	7.1	3.6	50.0
Creamy Choco... Food 2 Food 2 • ROSA FOODS, INC. Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Strawberry Drink Meal, Strawberry vs Cafe Mocha Complete Meal, Cafe Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry D... Food 1 Food 1 • ROSA FOODS, INC. Strawberry Drink Meal, Strawberry	53.1	97	8.8	2.1	0.6	5.2	4.9
Cafe Mocha C... Food 2 Food 2 • ROSA FOODS, INC. Cafe Mocha Complete Meal, Cafe Mocha	67.1	97	8.9	2.2	0.7	5.1	4.8

Carb Control Cafe Caramel Shake, Cafe Caramel vs Vanilla Whey Isolate Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Cafe Caramel Shake, Cafe Caramel	5.9	33	1.2	—	0.3	0.8	5.2
Vanilla Whey... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Vanilla Whey Isolate Protein Powder, Vanilla	1.7	375	4.2	—	—	—	83.3

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream vs Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream	11.7	58	7.4	5.9	1.5	1.9	3.1
Creamy Mocha... Food 2 Food 2 • KSF ACQUISITION CORPORATION Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte	6.2	55	2.5	0.3	1.5	4.3	2.5

Vanilla Ice Cream Shakes, Vanilla Ice Cream vs Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1
Almond Butte... Food 2 Food 2 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0

Keto Feast Ketogenic Balanced Shake & Meal Replacement, Vanilla vs Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Feast K... Food 1 Food 1 • ANCIENT BRANDS, LLC Keto Feast Ketogenic Balanced Shake & Meal Replacement, Vanilla	5.2	574	10.6	2.1	4.3	42.6	36.2
Almond Butte... Food 2 Food 2 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla vs Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5
Dunkin' Moch... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake vs Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake	8.8	404	25.3	2.5	12.6	15.2	50.5
Superfood Me... Food 2 Food 2 • 24NNK Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate	16.1	356	31.1	4.4	11.1	11.1	44.4

Rich Chocolate Meal Replacement Shake, Rich Chocolate vs Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • KSF ACQUISITION CORPORATION Rich Chocolate Meal Replacement Shake, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2
Dunkin' Moch... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1

Meal Replacement Supplements Comparisons For Diabetics