What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Meal Replacement Shake, Vanilla vs Vanilla Meal Replacement Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KATE FARMS, INC. Meal Replacement Shake, Vanilla	71.3	89	12.6	5.5	1.5	2.5	4.9
Vanilla Meal... Food 2 Food 2 • GEHL FOODS, LLC Vanilla Meal Replacement Shake, Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Original Powdered Food, Original vs Vanilla Superfood Protein + Probiotics, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pow... Food 1 Food 1 • ROSA FOODS, INC. Original Powdered Food, Original	44.3	450	46.7	16.7	6.7	21.7	21.7
Vanilla Supe... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Vanilla Superfood Protein + Probiotics, Vanilla	5.3	343	22.9	5.7	14.3	2.9	57.1

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate vs Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 16 G... Food 1 Food 1 • REFOCUS HPV, LLC Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate	49.3	98	8.6	2.2	0.9	5.2	4.9
Organic Comp... Food 2 Food 2 • ORGAIN, INC. Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla	38.4	357	44.3	8.6	14.3	10.0	35.7

Carb Control, Chocolate Fudge vs Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Original Cap... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight	41.9	55	8.0	5.9	1.5	1.4	3.1

Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate vs Rich Chocolate Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Rich Chocola... Food 2 Food 2 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	14.4	25	2.3	0.9	0.8	1.3	2.5

Vanilla Bean High Protein Plus Meal Replacement Shake, Vanilla Bean vs Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • PREMARK HEALTH SCIENCE, LLC Vanilla Bean High Protein Plus Meal Replacement Shake, Vanilla Bean	25.0	368	35.1	8.8	10.5	6.1	49.1
Advanced Ene... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8

Carb Control Shake, French Vanilla, French Vanilla vs Orange Cream Carb Wise Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shake, French Vanilla, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2
Orange Cream... Food 2 Food 2 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shake, Orange Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip	8.8	400	25.0	2.5	12.5	15.0	50.0

Slim Supreme, Chocolate Shake Mix, Chocolate vs Carb Control Shake, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Supreme... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Slim Supreme, Chocolate Shake Mix, Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shake, French Vanilla, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2

Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte vs Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Mocha... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte	6.2	55	2.5	0.3	1.5	4.3	2.5
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Chocolate	75.1	95	13.2	5.5	1.5	2.8	5.5

Lean Shake 25, Cookies & Cream, Cookies & Cream vs Vanilla Superfood Protein + Probiotics, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Shake 2... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Cookies & Cream, Cookies & Cream	19.7	346	36.5	5.8	15.4	5.8	48.1
Vanilla Supe... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Vanilla Superfood Protein + Probiotics, Vanilla	5.3	343	22.9	5.7	14.3	2.9	57.1

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel vs Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel	28.9	332	36.7	5.2	8.7	7.0	43.6
Keto Meal Sh... Food 2 Food 2 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter	14.2	548	23.1	2.9	—	43.2	23.1

Strawberry Flavored Ready To Drink Meal, Strawberry vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ROSA FOODS, INC. Strawberry Flavored Ready To Drink Meal, Strawberry	67.0	97	8.9	0.2	0.7	5.8	4.8
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5

Chocolate Whey Isolate Protein Powder, Chocolate vs Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wh... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Whey Isolate Protein Powder, Chocolate	1.7	360	8.0	—	4.0	2.0	80.0
Superfood Me... Food 2 Food 2 • 24NNK Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate	16.1	356	31.1	4.4	11.1	11.1	44.4

Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao vs Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao	17.6	361	36.1	2.8	8.3	6.9	55.6
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight vs Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cap... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight	41.9	55	8.0	5.9	1.5	1.4	3.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao	17.6	361	36.1	2.8	8.3	6.9	55.6

Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha vs Carb Control Shakes, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha	17.9	346	34.6	7.7	15.4	5.8	48.1
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shakes, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2

Lean Protein 25 G Shake, Orange Cream, Orange Cream vs Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Protein... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Protein 25 G Shake, Orange Cream, Orange Cream	31.0	385	34.6	5.8	17.3	5.8	48.1
Chocolate Fudge Food 2 Food 2 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2

Vanilla Flavor Green Lean Shake, Vanilla vs Chocolate Caramel Complete Meal, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Vanilla Flavor Green Lean Shake, Vanilla	8.9	359	27.5	2.1	16.9	5.3	52.9
Chocolate Ca... Food 2 Food 2 • RELIANCE VITAMIN, LLC Chocolate Caramel Complete Meal, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

Meal Replacement Supplements Comparisons For Diabetics