What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mint Chocolate Flavored Drink Meal, Mint Chocolate vs Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • ROSA FOODS, INC. Mint Chocolate Flavored Drink Meal, Mint Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0

Plant Based Nutrition Shake, Vanilla, Vanilla vs Strawberry Flavored Ready To Drink Meal, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ROSA FOODS, INC. Plant Based Nutrition Shake, Vanilla, Vanilla	53.1	97	8.8	0.3	0.6	5.8	4.9
Strawberry F... Food 2 Food 2 • ROSA FOODS, INC. Strawberry Flavored Ready To Drink Meal, Strawberry	67.0	97	8.9	0.2	0.7	5.8	4.8

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel vs Strawberry & Cream Lean Shake 25, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel	28.9	332	36.7	5.2	8.7	7.0	43.6
Strawberry &... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Strawberry & Cream Lean Shake 25, Strawberries & Cream	6.1	52	1.9	0.3	0.9	1.9	7.7

Meal Replacement Protein Powder, Extreme Chocolate vs Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • REXALL SUNDOWN, INC. Meal Replacement Protein Powder, Extreme Chocolate	26.8	347	25.0	2.8	4.2	4.2	50.0
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Chocolate	75.1	95	13.2	5.5	1.5	2.8	5.5

Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Organic Meal... Food 2 Food 2 • ORGAIN, INC. Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	42.2	404	43.9	3.5	3.5	8.8	35.1

Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter vs Cacao Complete Meal, Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0
Cacao Comple... Food 2 Food 2 • ROSA FOODS, INC. Cacao Complete Meal, Cacao	67.1	97	8.9	2.2	0.7	5.1	4.8

Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate vs Strawberry Drink Meal, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Strawberry D... Food 2 Food 2 • ROSA FOODS, INC. Strawberry Drink Meal, Strawberry	53.1	97	8.8	2.1	0.6	5.2	4.9

Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino vs Protein Meal Powder, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Capp... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino	1.7	367	3.3	3.3	—	—	83.3
Protein Meal... Food 2 Food 2 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	19.9	328	32.8	3.5	13.8	6.9	43.1

Chocolate Fudge Carb Control Shake, Chocolate Fudge vs Protein Meal Powder, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • ROSS PRODUCTS DIVISION Chocolate Fudge Carb Control Shake, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Protein Meal... Food 2 Food 2 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	19.9	328	32.8	3.5	13.8	6.9	43.1

Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast vs Carb Control, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge vs Vanilla Meal Replacement Nutritional Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Mea... Food 1 Food 1 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7
Vanilla Meal... Food 2 Food 2 • REFOCUS HPV, LLC Vanilla Meal Replacement Nutritional Shake, Vanilla	45.3	95	7.7	2.2	0.6	5.2	4.9

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla vs Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5
Belgian Choc... Food 2 Food 2 • DESIGNER PROTEIN LLC Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate	29.4	350	43.3	5.0	16.7	5.0	36.7

Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte vs Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Moch... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao	17.6	361	36.1	2.8	8.3	6.9	55.6

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip vs Organic Textured Soy Protein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip	8.8	400	25.0	2.5	12.5	15.0	50.0
Organic Text... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Textured Soy Protein	3.5	588	35.3	11.8	23.5	11.8	52.9

Carb Control Cafe Caramel Shake, Cafe Caramel vs Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Cafe Caramel Shake, Cafe Caramel	5.9	33	1.2	—	0.3	0.8	5.2
Keto Meal Re... Food 2 Food 2 • KSF ACQUISITION CORPORATION Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate	4.2	55	2.2	0.3	1.5	4.3	2.5

Chocolate Keto Meal Powder, Chocolate vs Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ke... Food 1 Food 1 • KETOLOGIC, LLC Chocolate Keto Meal Powder, Chocolate	7.1	548	19.4	9.7	6.5	41.9	22.6
Belgian Choc... Food 2 Food 2 • DESIGNER PROTEIN LLC Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate	29.4	350	43.3	5.0	16.7	5.0	36.7

French Vanilla Original Meal Replacement Shake, French Vanilla vs Chocolate Whey Isolate Protein Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • KSF ACQUISITION CORPORATION French Vanilla Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1
Chocolate Wh... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Whey Isolate Protein Powder, Chocolate	1.7	360	8.0	—	4.0	2.0	80.0

Strawberry Flavored Ready To Drink Meal, Strawberry vs Meal Replacement Protein Powder, Extreme Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ROSA FOODS, INC. Strawberry Flavored Ready To Drink Meal, Strawberry	67.0	97	8.9	0.2	0.7	5.8	4.8
Meal Replace... Food 2 Food 2 • REXALL SUNDOWN, INC. Meal Replacement Protein Powder, Extreme Chocolate	26.8	347	25.0	2.8	4.2	4.2	50.0

Ready To Drink Meal, Cafe Vanilla vs Vanilla Ice Cream Shakes, Vanilla Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Dri... Food 1 Food 1 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	49.2	97	8.2	2.4	0.6	5.2	4.9
Vanilla Ice ... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate vs Vanilla Meal Replacement Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KSF ACQUISITION CORPORATION Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	3.6	407	25.9	3.7	18.5	13.0	44.4
Vanilla Meal... Food 2 Food 2 • GEHL FOODS, LLC Vanilla Meal Replacement Shake, Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Meal Replacement Supplements Comparisons For Diabetics