Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Deli...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Organic Delicious Meal Replacement Shake, Vanilla
|
0.0 | 333 | 26.1 | 2.9 | 26.1 | 4.4 | 58.0 |
|
Organic Comp...
Food 2
Food 2
• ORGAIN, INC.
Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla
|
38.4 | 357 | 44.3 | 8.6 | 14.3 | 10.0 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla
|
10.6 | 400 | 34.7 | — | 18.7 | 5.3 | 53.3 |
|
Vanilla Whey...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Vanilla Whey Isolate Protein Powder, Vanilla
|
1.7 | 375 | 4.2 | — | — | — | 83.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Butte...
Food 1
Food 1
• CRE ONLINE VENTURES, LLC
Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter
|
2.5 | 440 | 14.0 | 4.0 | 8.0 | 16.0 | 64.0 |
|
Keto Meal Re...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 4.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao
|
17.6 | 361 | 36.1 | 2.8 | 8.3 | 6.9 | 55.6 |
|
Chocolate Ke...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Chocolate Keto Shakes, Chocolate
|
6.0 | 62 | 1.2 | — | 0.3 | 5.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry D...
Food 1
Food 1
• ROSA FOODS, INC.
Strawberry Drink Meal, Strawberry
|
53.1 | 97 | 8.8 | 2.1 | 0.6 | 5.2 | 4.9 |
|
Chocolate Fl...
Food 2
Food 2
• NATURAL ORGANICS, INC.
Chocolate Flavored High Protein Energy Meal, Chocolate
|
14.3 | 357 | 35.7 | 25.0 | 7.1 | 3.6 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate
|
10.6 | 390 | 31.2 | — | 15.6 | 6.5 | 52.0 |
|
Life's Basic...
Food 2
Food 2
• NUTRITIONAL SPECIALTIES, INC.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla
|
16.4 | 299 | 37.3 | 9.3 | 20.5 | 1.9 | 44.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Chocolate Flavored Lean Shake 25, Chocolate
|
16.1 | 365 | 32.7 | 7.7 | 15.4 | 4.8 | 48.1 |
|
Cafe Mocha F...
Food 2
Food 2
• ROSA FOODS, INC.
Cafe Mocha Flavored Drink Meal, Cafe Mocha
|
68.9 | 97 | 9.2 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
14 Day Meal ...
Food 1
Food 1
• UNIWELL LABORATORIES, LLC
14 Day Meal Replacement System, Chocolate
|
14.5 | 333 | 30.8 | 18.0 | 10.3 | 5.1 | 43.6 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate
|
8.9 | 400 | 25.9 | 2.4 | 14.1 | 14.1 | 47.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Mea...
Food 1
Food 1
• ORGAIN, INC.
Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
|
29.2 | 357 | 42.9 | 8.6 | 20.0 | 11.4 | 35.7 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Banana Cream, Banana Cream
|
6.1 | 41 | 1.5 | 0.2 | 0.7 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Syn...
Food 1
Food 1
• ORGAIN, INC.
Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean
|
31.1 | 357 | 44.3 | 8.6 | 20.0 | 10.0 | 35.7 |
|
Keto Meal Sh...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
|
12.6 | 501 | 23.8 | — | 5.3 | 39.6 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KATE FARMS, INC.
Meal Replacement Shake, Vanilla
|
71.3 | 89 | 12.6 | 5.5 | 1.5 | 2.5 | 4.9 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Cafe Caramel Shake, Cafe Caramel
|
5.9 | 33 | 1.2 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Comple...
Food 1
Food 1
• MULTICOM PUBLISHING INCORPORATED
Ultra Complete Meal, Orange Creamsicle
|
19.2 | 408 | 32.5 | 1.3 | 5.0 | 2.5 | 62.5 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Shakes, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Syn...
Food 1
Food 1
• ORGAIN, INC.
Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean
|
31.1 | 357 | 44.3 | 8.6 | 20.0 | 10.0 | 35.7 |
|
Meal 2 Go Ci...
Food 2
Food 2
• SNEAKZ, LLC
Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate
|
25.7 | 396 | 43.8 | 22.9 | 14.6 | 10.4 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake
|
8.8 | 404 | 25.3 | 2.5 | 12.6 | 15.2 | 50.5 |
|
Designer Pro...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate
|
12.7 | 353 | 44.1 | 5.9 | 23.5 | 5.9 | 44.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Ene...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
|
14 Day Meal ...
Food 2
Food 2
• UNIWELL LABORATORIES, LLC
14 Day Meal Replacement System, Chocolate
|
14.5 | 333 | 30.8 | 18.0 | 10.3 | 5.1 | 43.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Vanilla Ice Cream Shakes, Vanilla Ice Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
|
Gluten Free ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
|
3.6 | 407 | 25.9 | 3.7 | 18.5 | 13.0 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Smooth...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Mango Smoothie Flavor Lean Shake 25, Mango Smoothie
|
16.1 | 392 | 33.3 | 5.9 | 15.7 | 5.9 | 49.0 |
|
Rich Chocola...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Rich Chocolate Flavor Lean Shake 25, Rich Chocolate
|
17.9 | 385 | 34.6 | 7.7 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Chocolate Flavored Lean Shake 25, Chocolate
|
16.1 | 365 | 32.7 | 7.7 | 15.4 | 4.8 | 48.1 |
|
Peanut Pure ...
Food 2
Food 2
• PB2 FOODS, INC.
Peanut Pure Protein Plant Powder, Peanut
|
17.7 | 444 | 33.3 | 8.9 | 11.1 | 13.3 | 48.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control Shake, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Organic Comp...
Food 2
Food 2
• ORGAIN, INC.
Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate
|
36.4 | 357 | 42.9 | 8.6 | 14.3 | 11.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Imm...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl
|
9.1 | 344 | 31.3 | 3.1 | 15.6 | 10.9 | 37.5 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate
|
8.9 | 400 | 25.9 | 2.4 | 14.1 | 14.1 | 47.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.