Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• TB12 LLC
Vanilla Flavored Plant Based Protein Powder, Vanilla
|
3.4 | 375 | 9.4 | — | 3.1 | — | 75.0 |
|
Organic Comp...
Food 2
Food 2
• ORGAIN, INC.
Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate
|
36.4 | 357 | 42.9 | 8.6 | 14.3 | 11.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Shake 2...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Irish Creme, Irish Creme
|
19.7 | 346 | 36.5 | 5.8 | 15.4 | 4.8 | 48.1 |
|
Original Cap...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight
|
41.9 | 55 | 8.0 | 5.9 | 1.5 | 1.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Supreme...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Slim Supreme, Chocolate Shake Mix, Chocolate
|
30.8 | 423 | 69.2 | 38.5 | 7.7 | 15.4 | 7.7 |
|
Chocolate Fl...
Food 2
Food 2
• UNIVERSAL LABORATORIES INC.
Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate
|
79.8 | 410 | 39.3 | 12.3 | 3.3 | 11.5 | 37.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• SEPROD LIMITED
Vanilla Flavor Liquid Meal Supplement, Vanilla
|
86.9 | 110 | 15.2 | 13.1 | — | 3.5 | 3.8 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla
|
10.6 | 400 | 34.7 | — | 18.7 | 5.3 | 53.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
70 Plus Meal...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate
|
19.8 | 367 | 40.0 | 33.3 | 3.3 | — | 50.0 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate
|
8.9 | 400 | 25.9 | 2.4 | 14.1 | 14.1 | 47.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches & Cr...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Peaches & Creme Flavor Shake, Peaches & Creme
|
19.4 | 61 | 4.7 | 2.0 | 1.4 | 2.7 | 5.1 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao
|
1.8 | 333 | 22.2 | 2.8 | 19.4 | 5.6 | 55.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
14.4 | 25 | 2.3 | 0.9 | 0.8 | 1.3 | 2.5 |
|
Organic Comp...
Food 2
Food 2
• ORGAIN, INC.
Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate
|
36.4 | 357 | 42.9 | 8.6 | 14.3 | 11.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calories 120...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate
|
22.0 | 364 | 42.4 | 33.3 | 6.1 | 6.1 | 36.4 |
|
Dutch Apple ...
Food 2
Food 2
• DESIGNS AMERICAN, INC.
Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie
|
100.0 | 404 | 57.7 | 3.9 | 6.2 | 3.1 | 36.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
19.9 | 61 | 5.4 | 2.0 | 2.0 | 2.7 | 5.1 |
|
Chocolate Ca...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
Chocolate Caramel Complete Meal, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calories 120...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla
|
27.5 | 375 | 46.9 | 43.8 | — | 4.7 | 37.5 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao
|
17.6 | 361 | 36.1 | 2.8 | 8.3 | 6.9 | 55.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao
|
1.8 | 333 | 22.2 | 2.8 | 19.4 | 5.6 | 55.6 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter
|
8.8 | 415 | 24.4 | 2.4 | 12.2 | 14.6 | 48.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Cookies & Creme Shake
|
4.0 | 49 | 0.9 | 0.3 | 0.3 | 2.8 | 4.6 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Shakes, Strawberry Cream
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KATE FARMS, INC.
Meal Replacement Shake, Coffee
|
75.2 | 92 | 13.2 | 5.5 | 1.5 | 2.5 | 4.9 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Cookies & Creme Shake
|
4.0 | 49 | 0.9 | 0.3 | 0.3 | 2.8 | 4.6 |
|
Gluten Free ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
|
3.6 | 407 | 25.9 | 3.7 | 18.5 | 13.0 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ke...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Chocolate Keto Shakes, Chocolate
|
6.0 | 62 | 1.2 | — | 0.3 | 5.5 | 3.1 |
|
French Vanil...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
French Vanilla Carb Control Shakes, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Sh...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
|
12.6 | 501 | 23.8 | — | 5.3 | 39.6 | 21.1 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream
|
17.9 | 400 | 33.3 | 8.9 | 11.1 | 11.1 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
19.9 | 61 | 5.4 | 2.0 | 2.0 | 2.7 | 5.1 |
|
Body Superfo...
Food 2
Food 2
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control Shake, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Chocolate Fl...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Chocolate Flavored Lean Shake 25, Chocolate
|
16.1 | 365 | 32.7 | 7.7 | 15.4 | 4.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KATE FARMS, INC.
Meal Replacement Shake, Chocolate
|
75.1 | 95 | 13.2 | 5.5 | 1.5 | 2.8 | 5.5 |
|
Original Van...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Original Vanilla Meal Replacement Protein Powder, Original Vanilla
|
35.9 | 361 | 29.2 | 2.8 | 1.4 | 3.5 | 48.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cream...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Orange Cream Carb Wise Shake, Orange Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
|
A Fusion Of ...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.