Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• ROSA FOODS, INC.
Strawberry Complete Meal, Strawberry
|
65.1 | 97 | 8.7 | 2.2 | 0.7 | 5.1 | 4.8 |
|
Vanilla Ice ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Vanilla Ice Cream Shakes, Vanilla Ice Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Protein 16 G...
Food 2
Food 2
• REFOCUS HPV, LLC
Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate
|
49.3 | 98 | 8.6 | 2.2 | 0.9 | 5.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches & Cr...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Peaches & Crme Shake, Peaches; Crme
|
19.4 | 61 | 4.7 | 2.0 | 1.4 | 2.7 | 5.1 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake
|
8.8 | 404 | 25.3 | 2.5 | 12.6 | 15.2 | 50.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• PREMARK HEALTH SCIENCE, LLC
Vanilla Bean High Protein Plus Meal Replacement Shake, Vanilla Bean
|
25.0 | 368 | 35.1 | 8.8 | 10.5 | 6.1 | 49.1 |
|
Meal Replace...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream
|
10.6 | 415 | 26.8 | 2.4 | 12.2 | 14.6 | 48.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Vanilla Flav...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Vanilla Flavor Green Lean Shake, Vanilla
|
8.9 | 359 | 27.5 | 2.1 | 16.9 | 5.3 | 52.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calories 120...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate
|
22.0 | 364 | 42.4 | 33.3 | 6.1 | 6.1 | 36.4 |
|
Cacao Comple...
Food 2
Food 2
• ROSA FOODS, INC.
Cacao Complete Meal, Cacao
|
67.1 | 97 | 8.9 | 2.2 | 0.7 | 5.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mre Real Who...
Food 1
Food 1
• REDCON1 LLC
Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake
|
100.0 | 408 | 57.7 | 3.9 | 6.2 | 3.1 | 36.2 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Cookies & Cream, Cookies & Cream
|
19.7 | 346 | 36.5 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fudge
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Body Superfo...
Food 2
Food 2
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry D...
Food 1
Food 1
• ROSA FOODS, INC.
Strawberry Drink Meal, Strawberry
|
53.1 | 97 | 8.8 | 2.1 | 0.6 | 5.2 | 4.9 |
|
Engineered N...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Engineered Nutrition Meal Replacement Protein Powder, Extreme Chocolate
|
24.8 | 333 | 23.6 | 2.8 | 4.2 | 4.2 | 54.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Body Superfo...
Food 1
Food 1
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
|
Girl Scout C...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25, Girl Scout Chocolate Peanut Butter
|
6.1 | 41 | 1.5 | 0.2 | 0.7 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip
|
8.8 | 400 | 25.0 | 2.5 | 12.5 | 15.0 | 50.0 |
|
Strawberry &...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Strawberry & Cream Lean Shake 25, Strawberries & Cream
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 1.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla
|
10.6 | 400 | 34.7 | — | 18.7 | 5.3 | 53.3 |
|
Body Superfo...
Food 2
Food 2
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Wh...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Chocolate Whey Isolate Protein Powder, Chocolate
|
1.7 | 360 | 8.0 | — | 4.0 | 2.0 | 80.0 |
|
Chocolate Fu...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Chocolate Fudge Carb Control Shake, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Fusion Of ...
Food 1
Food 1
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
|
Strawberry D...
Food 2
Food 2
• ROSA FOODS, INC.
Strawberry Drink Meal, Strawberry
|
53.1 | 97 | 8.8 | 2.1 | 0.6 | 5.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 25 G...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel
|
27.0 | 352 | 35.2 | 5.6 | 7.4 | 5.6 | 46.3 |
|
Mint Chocola...
Food 2
Food 2
• ROSA FOODS, INC.
Mint Chocolate Flavored Drink Meal, Mint Chocolate
|
65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla
|
1.8 | 329 | 22.9 | 2.9 | 20.0 | 4.3 | 57.1 |
|
Meal Replace...
Food 2
Food 2
• KATE FARMS, INC.
Meal Replacement Shake, Vanilla
|
71.3 | 89 | 12.6 | 5.5 | 1.5 | 2.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• TB12 LLC
Vanilla Flavored Plant Based Protein Powder, Vanilla
|
3.4 | 375 | 9.4 | — | 3.1 | — | 75.0 |
|
Advanced Imm...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl
|
9.1 | 344 | 31.3 | 3.1 | 15.6 | 10.9 | 37.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mre Real Who...
Food 1
Food 1
• REDCON1 LLC
Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake
|
100.0 | 408 | 57.7 | 3.9 | 6.2 | 3.1 | 36.2 |
|
Designer Pro...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate
|
12.7 | 353 | 44.1 | 5.9 | 23.5 | 5.9 | 44.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Chocolate Marshmallow, Chocolate
|
7.9 | 45 | 1.8 | 0.6 | 0.6 | 0.3 | 9.1 |
|
Original Van...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Original Vanilla Meal Replacement Protein Powder, Original Vanilla
|
35.9 | 361 | 29.2 | 2.8 | 1.4 | 3.5 | 48.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• RELIANCE VITAMIN, LLC
Chocolate Caramel Complete Meal, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Shakes, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.