What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte vs 14 Day Meal Replacement System, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Mocha... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte	6.2	55	2.5	0.3	1.5	4.3	2.5
14 Day Meal ... Food 2 Food 2 • UNIWELL LABORATORIES, LLC 14 Day Meal Replacement System, Chocolate	14.5	333	30.8	18.0	10.3	5.1	43.6

Vanilla Flavor Liquid Meal Supplement, Vanilla vs Organic Textured Soy Protein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SEPROD LIMITED Vanilla Flavor Liquid Meal Supplement, Vanilla	86.9	110	15.2	13.1	—	3.5	3.8
Organic Text... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Textured Soy Protein	3.5	588	35.3	11.8	23.5	11.8	52.9

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla vs Rich Chocolate Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1
Rich Chocola... Food 2 Food 2 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	14.4	25	2.3	0.9	0.8	1.3	2.5

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream	17.9	400	33.3	8.9	11.1	11.1	44.4
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream	8.8	419	24.6	2.5	12.3	14.8	49.3

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake vs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Real Who... Food 1 Food 1 • REDCON1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake	100.0	408	57.7	3.9	6.2	3.1	36.2
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla vs Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life's Basic... Food 1 Food 1 • NUTRITIONAL SPECIALTIES, INC. Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla	16.4	299	37.3	9.3	20.5	1.9	44.8
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel	28.9	332	36.7	5.2	8.7	7.0	43.6

Original Flavored Ready To Drink Meal, Original vs Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • ROSA FOODS, INC. Original Flavored Ready To Drink Meal, Original	67.0	97	8.9	0.2	0.7	5.8	4.8
Creamy Choco... Food 2 Food 2 • ROSA FOODS, INC. Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Cafe Mocha Complete Meal, Cafe Mocha vs Organic Delicious Meal Replacement Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha C... Food 1 Food 1 • ROSA FOODS, INC. Cafe Mocha Complete Meal, Cafe Mocha	67.1	97	8.9	2.2	0.7	5.1	4.8
Organic Deli... Food 2 Food 2 • GARDEN OF LIFE, INC. Organic Delicious Meal Replacement Shake, Vanilla	0.0	333	26.1	2.9	26.1	4.4	58.0

Vanilla Whey Isolate Protein Powder, Vanilla vs Chocolate Flavored Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Whey... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Vanilla Whey Isolate Protein Powder, Vanilla	1.7	375	4.2	—	—	—	83.3
Chocolate Fl... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Flavored Meal Replacement Shake, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6

Engineered Nutrition, Meal Replacement, Original Vanilla vs Cookies & Cream Flavor Lean Shake 25

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Engineered N... Food 1 Food 1 • REXALL SUNDOWN, INC. Engineered Nutrition, Meal Replacement, Original Vanilla	33.8	347	27.8	2.8	1.4	2.8	52.8
Cookies & Cr... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Cookies & Cream Flavor Lean Shake 25	19.7	385	36.5	7.7	15.4	5.8	48.1

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate vs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate	8.9	400	25.9	2.4	14.1	14.1	47.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1

Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter vs Original Flavored Ready To Drink Meal, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0
Original Fla... Food 2 Food 2 • ROSA FOODS, INC. Original Flavored Ready To Drink Meal, Original	67.0	97	8.9	0.2	0.7	5.8	4.8

Rich Chocolate Flavor Lean Shake 25, Rich Chocolate vs Protein Meal Powder, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Rich Chocolate Flavor Lean Shake 25, Rich Chocolate	17.9	385	34.6	7.7	15.4	5.8	48.1
Protein Meal... Food 2 Food 2 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	19.9	328	32.8	3.5	13.8	6.9	43.1

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter vs Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla	10.6	400	34.7	—	18.7	5.3	53.3

Ready To Drink Meal, Cafe Vanilla vs Vanilla Flavor Liquid Meal Supplement, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Dri... Food 1 Food 1 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	49.2	97	8.2	2.4	0.6	5.2	4.9
Vanilla Flav... Food 2 Food 2 • SEPROD LIMITED Vanilla Flavor Liquid Meal Supplement, Vanilla	86.9	110	15.2	13.1	—	3.5	3.8

Vanilla Ice Cream Shakes, Vanilla Ice Cream vs Organic Delicious Meal Replacement Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1
Organic Deli... Food 2 Food 2 • GARDEN OF LIFE, INC. Organic Delicious Meal Replacement Shake, Vanilla	0.0	333	26.1	2.9	26.1	4.4	58.0

Ultra Complete Meal, Orange Creamsicle vs Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Comple... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Ultra Complete Meal, Orange Creamsicle	19.2	408	32.5	1.3	5.0	2.5	62.5
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Chocolate	75.1	95	13.2	5.5	1.5	2.8	5.5

Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate vs Chocolate Flavored High Protein Energy Meal, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Ene... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2
Chocolate Fl... Food 2 Food 2 • NATURAL ORGANICS, INC. Chocolate Flavored High Protein Energy Meal, Chocolate	14.3	357	35.7	25.0	7.1	3.6	50.0

Carb Control Shakes, Strawberry Cream vs Ready To Drink Meal, Cafe Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Strawberry Cream	2.0	30	0.6	—	0.3	0.8	5.2
Ready To Dri... Food 2 Food 2 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	49.2	97	8.2	2.4	0.6	5.2	4.9

Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha vs Vanilla Ice Cream Shakes, Vanilla Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha	17.9	346	34.6	7.7	15.4	5.8	48.1
Vanilla Ice ... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Meal Replacement Supplements Comparisons For Diabetics