What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel vs Chocolate Caramel Complete Meal, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Body Superfo... Food 1 Food 1 • COLSON HEALTH, INC. Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel	1.7	400	23.3	—	20.0	6.7	63.3
Chocolate Ca... Food 2 Food 2 • RELIANCE VITAMIN, LLC Chocolate Caramel Complete Meal, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

French Vanilla Carb Control Shakes, French Vanilla vs Rich Chocolate Meal Replacement Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • ROSS PRODUCTS DIVISION French Vanilla Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Meal Replacement Shake, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Chocolate Keto Meal Powder, Chocolate vs Peanut Pure Protein Plant Powder, Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ke... Food 1 Food 1 • KETOLOGIC, LLC Chocolate Keto Meal Powder, Chocolate	7.1	548	19.4	9.7	6.5	41.9	22.6
Peanut Pure ... Food 2 Food 2 • PB2 FOODS, INC. Peanut Pure Protein Plant Powder, Peanut	17.7	444	33.3	8.9	11.1	13.3	48.9

Slim Supreme, Chocolate Shake Mix, Chocolate vs Vanilla Flavor Liquid Meal Supplement, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Supreme... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Slim Supreme, Chocolate Shake Mix, Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Vanilla Flav... Food 2 Food 2 • SEPROD LIMITED Vanilla Flavor Liquid Meal Supplement, Vanilla	86.9	110	15.2	13.1	—	3.5	3.8

Lean Shake 25, Strawberries & Cream, Strawberries & Cream vs Vanilla Flavor Green Lean Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Shake 2... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Strawberries & Cream, Strawberries & Cream	6.1	41	1.5	0.2	0.7	1.5	6.0
Vanilla Flav... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Flavor Green Lean Shake, Vanilla	8.9	359	27.5	2.1	16.9	5.3	52.9

Chocolate Fudge vs Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fudge Food 1 Food 1 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Keto Meal Sh... Food 2 Food 2 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter	12.6	501	23.8	—	5.3	39.6	21.1

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Real Who... Food 1 Food 1 • REDCON1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake	100.0	408	57.7	3.9	6.2	3.1	36.2
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate	8.9	400	25.9	2.4	14.1	14.1	47.1

70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate vs Cacao Complete Meal, Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70 Plus Meal... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	19.8	367	40.0	33.3	3.3	—	50.0
Cacao Comple... Food 2 Food 2 • ROSA FOODS, INC. Cacao Complete Meal, Cacao	67.1	97	8.9	2.2	0.7	5.1	4.8

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter vs 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8
70 Plus Meal... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	19.8	367	40.0	33.3	3.3	—	50.0

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla vs Vanilla Whey Isolate Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70 Plus Meal... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla	21.6	367	40.0	40.0	—	—	50.0
Vanilla Whey... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Vanilla Whey Isolate Protein Powder, Vanilla	1.7	375	4.2	—	—	—	83.3

French Vanilla Advantedge Carb Control Shakes, French Vanilla vs Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • ROSS PRODUCTS DIVISION French Vanilla Advantedge Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0

Vanilla Ready To Drink Meal, Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Read... Food 1 Food 1 • ROSA FOODS, INC. Vanilla Ready To Drink Meal, Vanilla	15.7	97	8.7	0.2	0.7	5.8	4.8
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream	8.8	419	24.6	2.5	12.3	14.8	49.3

Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla vs Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla	10.6	400	34.7	—	18.7	5.3	53.3
Complete Mea... Food 2 Food 2 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Carb Control Shake, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shake, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2

Rich Chocolate Shake, Rich Chocolate vs Chocolate Keto Meal Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	19.9	61	5.4	2.0	2.0	2.7	5.1
Chocolate Ke... Food 2 Food 2 • KETOLOGIC, LLC Chocolate Keto Meal Powder, Chocolate	7.1	548	19.4	9.7	6.5	41.9	22.6

Chocolate Flavored Meal Replacement Shake, Chocolate vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Flavored Meal Replacement Shake, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5

Plant Based Nutrition Shake, Vanilla, Vanilla vs Carb Control Shake, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ROSA FOODS, INC. Plant Based Nutrition Shake, Vanilla, Vanilla	53.1	97	8.8	0.3	0.6	5.8	4.9
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shake, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2

Vanilla Superfood Protein + Probiotics, Vanilla vs Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Supe... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Vanilla Superfood Protein + Probiotics, Vanilla	5.3	343	22.9	5.7	14.3	2.9	57.1
Original Cap... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight	41.9	55	8.0	5.9	1.5	1.4	3.1

Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast vs Vanilla Flavored Plant Based Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0
Vanilla Flav... Food 2 Food 2 • TB12 LLC Vanilla Flavored Plant Based Protein Powder, Vanilla	3.4	375	9.4	—	3.1	—	75.0

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake vs Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Real Who... Food 1 Food 1 • REDCON1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake	100.0	408	57.7	3.9	6.2	3.1	36.2
Creamy Choco... Food 2 Food 2 • ROSA FOODS, INC. Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Meal Replacement Supplements Comparisons For Diabetics