Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Meal...
Food 1
Food 1
• GEHL FOODS, LLC
Vanilla Meal Replacement Shake, Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Mint Chocola...
Food 2
Food 2
• ROSA FOODS, INC.
Mint Chocolate Flavored Drink Meal, Mint Chocolate
|
65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Dri...
Food 1
Food 1
• ROSA FOODS, INC.
Ready To Drink Meal, Cafe Vanilla
|
49.2 | 97 | 8.2 | 2.4 | 0.6 | 5.2 | 4.9 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream
|
8.8 | 419 | 24.6 | 2.5 | 12.3 | 14.8 | 49.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• UNIVERSAL LABORATORIES INC.
Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate
|
79.8 | 410 | 39.3 | 12.3 | 3.3 | 11.5 | 37.7 |
|
Organic Text...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Organic Textured Soy Protein
|
3.5 | 588 | 35.3 | 11.8 | 23.5 | 11.8 | 52.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mre Real Who...
Food 1
Food 1
• REDCON1 LLC
Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake
|
100.0 | 408 | 57.7 | 3.9 | 6.2 | 3.1 | 36.2 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Shake, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate
|
10.6 | 390 | 31.2 | — | 15.6 | 6.5 | 52.0 |
|
Orange Cream...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Orange Cream Lean Shake, Orange Cream
|
19.7 | 385 | 34.6 | 5.8 | 13.5 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketomeal Rep...
Food 1
Food 1
• KETOLOGIC, LLC
Ketomeal Replacement Shake Powder, Chocolate, Chocolate
|
12.5 | 504 | 25.2 | 2.8 | 5.6 | 42.0 | 22.4 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Shake 2...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Irish Creme, Irish Creme
|
19.7 | 346 | 36.5 | 5.8 | 15.4 | 4.8 | 48.1 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla
|
10.6 | 400 | 34.7 | — | 18.7 | 5.3 | 53.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao
|
1.8 | 333 | 22.2 | 2.8 | 19.4 | 5.6 | 55.6 |
|
Mint Chocola...
Food 2
Food 2
• ROSA FOODS, INC.
Mint Chocolate Flavored Drink Meal, Mint Chocolate
|
65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Engineered N...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Engineered Nutrition, Meal Replacement, Original Vanilla
|
33.8 | 347 | 27.8 | 2.8 | 1.4 | 2.8 | 52.8 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Strawberries & Cream, Strawberries & Cream
|
6.1 | 41 | 1.5 | 0.2 | 0.7 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Whey...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Vanilla Whey Isolate Protein Powder, Vanilla
|
1.7 | 375 | 4.2 | — | — | — | 83.3 |
|
Gingerbread ...
Food 2
Food 2
• ROSA FOODS, INC.
Gingerbread Drink Meal, Gingerbread
|
72.8 | 99 | 9.7 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia
|
21.2 | 378 | 37.8 | 13.5 | 5.4 | 5.4 | 54.1 |
|
Body Superfo...
Food 2
Food 2
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream
|
17.9 | 400 | 33.3 | 8.9 | 11.1 | 11.1 | 44.4 |
|
Chocolate Fl...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Flavored Meal Replacement Shake, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Rich Chocolate Flavor Lean Shake 25, Rich Chocolate
|
17.9 | 385 | 34.6 | 7.7 | 15.4 | 5.8 | 48.1 |
|
Chocolate Ke...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Chocolate Keto Shakes, Chocolate
|
6.0 | 62 | 1.2 | — | 0.3 | 5.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
|
3.6 | 407 | 25.9 | 3.7 | 18.5 | 13.0 | 44.4 |
|
Designer Pro...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate
|
12.7 | 353 | 44.1 | 5.9 | 23.5 | 5.9 | 44.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• GLUCERNA
Rich Chocolate Shake, Rich Chocolate
|
23.6 | 76 | 6.8 | 1.7 | 1.7 | 3.8 | 4.2 |
|
Chocolate Fl...
Food 2
Food 2
• NATURAL ORGANICS, INC.
Chocolate Flavored High Protein Energy Meal, Chocolate
|
14.3 | 357 | 35.7 | 25.0 | 7.1 | 3.6 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fudge
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Calories 120...
Food 2
Food 2
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla
|
27.5 | 375 | 46.9 | 43.8 | — | 4.7 | 37.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Meal...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Protein Meal Powder, Vanilla Bean
|
19.9 | 328 | 32.8 | 3.5 | 13.8 | 6.9 | 43.1 |
|
Orange Cream...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Orange Cream Carb Wise Shake, Orange Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calories 120...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla
|
27.5 | 375 | 46.9 | 43.8 | — | 4.7 | 37.5 |
|
Girl Scout C...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25, Girl Scout Chocolate Peanut Butter
|
6.1 | 41 | 1.5 | 0.2 | 0.7 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Advanced Imm...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl
|
9.1 | 344 | 31.3 | 3.1 | 15.6 | 10.9 | 37.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 25 G...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast
|
4.2 | 41 | 1.2 | 0.2 | 0.7 | 1.5 | 6.0 |
|
Rich Chocola...
Food 2
Food 2
• GLUCERNA
Rich Chocolate Shake, Rich Chocolate
|
23.6 | 76 | 6.8 | 1.7 | 1.7 | 3.8 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.