What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Vanilla Meal Replacement Shake, Vanilla vs Mint Chocolate Flavored Drink Meal, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Meal... Food 1 Food 1 • GEHL FOODS, LLC Vanilla Meal Replacement Shake, Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1
Mint Chocola... Food 2 Food 2 • ROSA FOODS, INC. Mint Chocolate Flavored Drink Meal, Mint Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Ready To Drink Meal, Cafe Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Dri... Food 1 Food 1 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	49.2	97	8.2	2.4	0.6	5.2	4.9
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream	8.8	419	24.6	2.5	12.3	14.8	49.3

Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate vs Organic Textured Soy Protein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • UNIVERSAL LABORATORIES INC. Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate	79.8	410	39.3	12.3	3.3	11.5	37.7
Organic Text... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Textured Soy Protein	3.5	588	35.3	11.8	23.5	11.8	52.9

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake vs Carb Control Shake, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Real Who... Food 1 Food 1 • REDCON1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake	100.0	408	57.7	3.9	6.2	3.1	36.2
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shake, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2

Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate vs Orange Cream Lean Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate	10.6	390	31.2	—	15.6	6.5	52.0
Orange Cream... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Orange Cream Lean Shake, Orange Cream	19.7	385	34.6	5.8	13.5	5.8	48.1

Ketomeal Replacement Shake Powder, Chocolate, Chocolate vs Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketomeal Rep... Food 1 Food 1 • KETOLOGIC, LLC Ketomeal Replacement Shake Powder, Chocolate, Chocolate	12.5	504	25.2	2.8	5.6	42.0	22.4
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Lean Shake 25, Irish Creme, Irish Creme vs Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Shake 2... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Irish Creme, Irish Creme	19.7	346	36.5	5.8	15.4	4.8	48.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla	10.6	400	34.7	—	18.7	5.3	53.3

Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao vs Mint Chocolate Flavored Drink Meal, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao	1.8	333	22.2	2.8	19.4	5.6	55.6
Mint Chocola... Food 2 Food 2 • ROSA FOODS, INC. Mint Chocolate Flavored Drink Meal, Mint Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Engineered Nutrition, Meal Replacement, Original Vanilla vs Lean Shake 25, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Engineered N... Food 1 Food 1 • REXALL SUNDOWN, INC. Engineered Nutrition, Meal Replacement, Original Vanilla	33.8	347	27.8	2.8	1.4	2.8	52.8
Lean Shake 2... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Strawberries & Cream, Strawberries & Cream	6.1	41	1.5	0.2	0.7	1.5	6.0

Vanilla Whey Isolate Protein Powder, Vanilla vs Gingerbread Drink Meal, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Whey... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Vanilla Whey Isolate Protein Powder, Vanilla	1.7	375	4.2	—	—	—	83.3
Gingerbread ... Food 2 Food 2 • ROSA FOODS, INC. Gingerbread Drink Meal, Gingerbread	72.8	99	9.7	0.2	0.7	5.8	4.8

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1
Body Superfo... Food 2 Food 2 • COLSON HEALTH, INC. Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel	1.7	400	23.3	—	20.0	6.7	63.3

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream vs Chocolate Flavored Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream	17.9	400	33.3	8.9	11.1	11.1	44.4
Chocolate Fl... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Flavored Meal Replacement Shake, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6

Rich Chocolate Flavor Lean Shake 25, Rich Chocolate vs Chocolate Keto Shakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Rich Chocolate Flavor Lean Shake 25, Rich Chocolate	17.9	385	34.6	7.7	15.4	5.8	48.1
Chocolate Ke... Food 2 Food 2 • ABBOTT LABORATORIES INC Chocolate Keto Shakes, Chocolate	6.0	62	1.2	—	0.3	5.5	3.1

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate vs Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KSF ACQUISITION CORPORATION Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	3.6	407	25.9	3.7	18.5	13.0	44.4
Designer Pro... Food 2 Food 2 • DESIGNER PROTEIN LLC Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate	12.7	353	44.1	5.9	23.5	5.9	44.1

Rich Chocolate Shake, Rich Chocolate vs Chocolate Flavored High Protein Energy Meal, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • GLUCERNA Rich Chocolate Shake, Rich Chocolate	23.6	76	6.8	1.7	1.7	3.8	4.2
Chocolate Fl... Food 2 Food 2 • NATURAL ORGANICS, INC. Chocolate Flavored High Protein Energy Meal, Chocolate	14.3	357	35.7	25.0	7.1	3.6	50.0

Chocolate Fudge vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fudge Food 1 Food 1 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5

Protein Meal Powder, Vanilla Bean vs Orange Cream Carb Wise Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Meal... Food 1 Food 1 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	19.9	328	32.8	3.5	13.8	6.9	43.1
Orange Cream... Food 2 Food 2 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shake, Orange Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla vs Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25, Girl Scout Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5
Girl Scout C... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25, Girl Scout Chocolate Peanut Butter	6.1	41	1.5	0.2	0.7	1.5	6.0

Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate vs Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Advanced Imm... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl	9.1	344	31.3	3.1	15.6	10.9	37.5

Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast vs Rich Chocolate Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0
Rich Chocola... Food 2 Food 2 • GLUCERNA Rich Chocolate Shake, Rich Chocolate	23.6	76	6.8	1.7	1.7	3.8	4.2

Meal Replacement Supplements Comparisons For Diabetics