Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter
|
8.8 | 415 | 24.4 | 2.4 | 12.2 | 14.6 | 48.8 |
|
Chocolate Fl...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Flavored Meal Replacement Shake, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Comple...
Food 1
Food 1
• MULTICOM PUBLISHING INCORPORATED
Ultra Complete Meal, Orange Creamsicle
|
19.2 | 408 | 32.5 | 1.3 | 5.0 | 2.5 | 62.5 |
|
Dunkin' Moch...
Food 2
Food 2
• DYMATIZE ENTERPRISES, LLC
Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte
|
5.1 | 375 | 9.4 | 3.1 | — | 1.6 | 78.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KATE FARMS, INC.
Meal Replacement Shake, Coffee
|
75.2 | 92 | 13.2 | 5.5 | 1.5 | 2.5 | 4.9 |
|
Rich Chocola...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Rich Chocolate Meal Replacement Shake, Rich Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Chocolate Marshmallow, Chocolate
|
7.9 | 45 | 1.8 | 0.6 | 0.6 | 0.3 | 9.1 |
|
Vanilla Meal...
Food 2
Food 2
• REFOCUS HPV, LLC
Vanilla Meal Replacement Nutritional Shake, Vanilla
|
45.3 | 95 | 7.7 | 2.2 | 0.6 | 5.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• ROSA FOODS, INC.
Plant Based Nutrition Shake, Vanilla, Vanilla
|
53.1 | 97 | 8.8 | 0.3 | 0.6 | 5.8 | 4.9 |
|
Chocolate Ca...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
Chocolate Caramel Complete Meal, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao
|
17.6 | 361 | 36.1 | 2.8 | 8.3 | 6.9 | 55.6 |
|
Complete Mea...
Food 2
Food 2
• ORGAIN, INC.
Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
|
29.2 | 357 | 42.9 | 8.6 | 20.0 | 11.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
French Vanilla Advantedge Carb Control Shakes, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Shake, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ROSA FOODS, INC.
Original Flavored Ready To Drink Meal, Original
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Meal Replace...
Food 2
Food 2
• KATE FARMS, INC.
Meal Replacement Shake, Chocolate
|
75.1 | 95 | 13.2 | 5.5 | 1.5 | 2.8 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Meal...
Food 1
Food 1
• GEHL FOODS, LLC
Vanilla Meal Replacement Shake, Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Irish Creme, Irish Creme
|
19.7 | 346 | 36.5 | 5.8 | 15.4 | 4.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Designer Pro...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate
|
12.7 | 353 | 44.1 | 5.9 | 23.5 | 5.9 | 44.1 |
|
Cafe Mocha C...
Food 2
Food 2
• ROSA FOODS, INC.
Cafe Mocha Complete Meal, Cafe Mocha
|
67.1 | 97 | 8.9 | 2.2 | 0.7 | 5.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Engineered N...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Engineered Nutrition Meal Replacement Protein Powder, Extreme Chocolate
|
24.8 | 333 | 23.6 | 2.8 | 4.2 | 4.2 | 54.2 |
|
Cacao Comple...
Food 2
Food 2
• ROSA FOODS, INC.
Cacao Complete Meal, Cacao
|
67.1 | 97 | 8.9 | 2.2 | 0.7 | 5.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control Shake, French Vanilla, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Cafe Caramel Shake, Cafe Caramel
|
5.9 | 33 | 1.2 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Meal Replacement Protein Powder, Extreme Chocolate
|
26.8 | 347 | 25.0 | 2.8 | 4.2 | 4.2 | 50.0 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake
|
8.8 | 404 | 25.3 | 2.5 | 12.6 | 15.2 | 50.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• ROSA FOODS, INC.
Strawberry Complete Meal, Strawberry
|
65.1 | 97 | 8.7 | 2.2 | 0.7 | 5.1 | 4.8 |
|
Protein Meal...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Protein Meal Powder, Vanilla Bean
|
19.9 | 328 | 32.8 | 3.5 | 13.8 | 6.9 | 43.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino
|
6.1 | 55 | 2.5 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Advantage Sh...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Advantage Shake, Vanilla
|
0.1 | 46 | 0.6 | 0.3 | 0.6 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Meal...
Food 1
Food 1
• GEHL FOODS, LLC
Vanilla Meal Replacement Shake, Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 1.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dunkin' Capp...
Food 1
Food 1
• DYMATIZE ENTERPRISES, LLC
Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino
|
1.7 | 367 | 3.3 | 3.3 | — | — | 83.3 |
|
Original Pow...
Food 2
Food 2
• ROSA FOODS, INC.
Original Powdered Food, Original
|
44.3 | 450 | 46.7 | 16.7 | 6.7 | 21.7 | 21.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Whey...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Vanilla Whey Isolate Protein Powder, Vanilla
|
1.7 | 375 | 4.2 | — | — | — | 83.3 |
|
Meal Replace...
Food 2
Food 2
• KATE FARMS, INC.
Meal Replacement Shake, Chocolate
|
75.1 | 95 | 13.2 | 5.5 | 1.5 | 2.8 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Rich Chocolate Flavor Lean Shake 25, Rich Chocolate
|
17.9 | 385 | 34.6 | 7.7 | 15.4 | 5.8 | 48.1 |
|
Meal Replace...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Meal Replacement Protein Powder, Extreme Chocolate
|
26.8 | 347 | 25.0 | 2.8 | 4.2 | 4.2 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Meal...
Food 1
Food 1
• ORGAIN, INC.
Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
|
42.2 | 404 | 43.9 | 3.5 | 3.5 | 8.8 | 35.1 |
|
Vanilla Flav...
Food 2
Food 2
• TB12 LLC
Vanilla Flavored Plant Based Protein Powder, Vanilla
|
3.4 | 375 | 9.4 | — | 3.1 | — | 75.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.