What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla vs Vanilla Ice Cream Shakes, Vanilla Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70 Plus Meal... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla	21.6	367	40.0	40.0	—	—	50.0
Vanilla Ice ... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter vs Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate	10.6	390	31.2	—	15.6	6.5	52.0

Lean Shake 25, Irish Creme, Irish Creme vs Peaches & Creme Flavor Shake, Peaches & Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Shake 2... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Irish Creme, Irish Creme	19.7	346	36.5	5.8	15.4	4.8	48.1
Peaches & Cr... Food 2 Food 2 • ABBOTT LABORATORIES INC Peaches & Creme Flavor Shake, Peaches & Creme	19.4	61	4.7	2.0	1.4	2.7	5.1

70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate vs Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70 Plus Meal... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	19.8	367	40.0	33.3	3.3	—	50.0
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla	1.8	329	22.9	2.9	20.0	4.3	57.1

Vanilla Ready To Drink Meal, Vanilla vs Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Read... Food 1 Food 1 • ROSA FOODS, INC. Vanilla Ready To Drink Meal, Vanilla	15.7	97	8.7	0.2	0.7	5.8	4.8
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla	10.6	400	34.7	—	18.7	5.3	53.3

Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate vs Lean Shake 25, Irish Creme, Irish Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Ene... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2
Lean Shake 2... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Irish Creme, Irish Creme	19.7	346	36.5	5.8	15.4	4.8	48.1

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla vs Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5
Meal Replace... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8

Vanilla Flavored Plant Based Protein Powder, Vanilla vs Rich Chocolate Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • TB12 LLC Vanilla Flavored Plant Based Protein Powder, Vanilla	3.4	375	9.4	—	3.1	—	75.0
Rich Chocola... Food 2 Food 2 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	19.9	61	5.4	2.0	2.0	2.7	5.1

Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Dunkin' Moch... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate vs Orange Cream Lean Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	22.0	364	42.4	33.3	6.1	6.1	36.4
Orange Cream... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Orange Cream Lean Shake, Orange Cream	19.7	385	34.6	5.8	13.5	5.8	48.1

Peaches & Crme Shake, Peaches; Crme vs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches & Cr... Food 1 Food 1 • ABBOTT LABORATORIES INC Peaches & Crme Shake, Peaches; Crme	19.4	61	4.7	2.0	1.4	2.7	5.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1

Chocolate Flavored Lean Shake 25, Chocolate vs Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Chocolate Flavored Lean Shake 25, Chocolate	16.1	365	32.7	7.7	15.4	4.8	48.1
Organic Comp... Food 2 Food 2 • ORGAIN, INC. Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate	36.4	357	42.9	8.6	14.3	11.4	35.7

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate vs Vanilla Flavor Liquid Meal Supplement, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KSF ACQUISITION CORPORATION Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	3.6	407	25.9	3.7	18.5	13.0	44.4
Vanilla Flav... Food 2 Food 2 • SEPROD LIMITED Vanilla Flavor Liquid Meal Supplement, Vanilla	86.9	110	15.2	13.1	—	3.5	3.8

Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple vs Chocolate Keto Meal Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketofeast Ca... Food 1 Food 1 • ANCIENT BRANDS, LLC Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple	5.2	574	10.6	2.1	4.3	42.6	36.2
Chocolate Ke... Food 2 Food 2 • KETOLOGIC, LLC Chocolate Keto Meal Powder, Chocolate	7.1	548	19.4	9.7	6.5	41.9	22.6

Original Meal Replacement Shakes, French Vanilla, French Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel	28.9	332	36.7	5.2	8.7	7.0	43.6
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8

Vanilla Flavor Liquid Meal Supplement, Vanilla vs Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SEPROD LIMITED Vanilla Flavor Liquid Meal Supplement, Vanilla	86.9	110	15.2	13.1	—	3.5	3.8
Keto Meal Sh... Food 2 Food 2 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter	12.6	501	23.8	—	5.3	39.6	21.1

Chocolate Whey Isolate Protein Powder, Chocolate vs Vanilla Ice Cream Shakes, Vanilla Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wh... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Whey Isolate Protein Powder, Chocolate	1.7	360	8.0	—	4.0	2.0	80.0
Vanilla Ice ... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel	28.9	332	36.7	5.2	8.7	7.0	43.6
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5

Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte vs Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Moch... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1
Organic Comp... Food 2 Food 2 • ORGAIN, INC. Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla	38.4	357	44.3	8.6	14.3	10.0	35.7

Meal Replacement Supplements Comparisons For Diabetics