Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Cookies & Cream Flavor Lean Shake 25
|
19.7 | 385 | 36.5 | 7.7 | 15.4 | 5.8 | 48.1 |
|
Advanced Nut...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream
|
8.8 | 419 | 24.6 | 2.5 | 12.3 | 14.8 | 49.3 |
|
Chocolate Ca...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
Chocolate Caramel Complete Meal, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• GLUCERNA
Rich Chocolate Shake, Rich Chocolate
|
23.6 | 76 | 6.8 | 1.7 | 1.7 | 3.8 | 4.2 |
|
Organic Comp...
Food 2
Food 2
• ORGAIN, INC.
Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate
|
36.4 | 357 | 42.9 | 8.6 | 14.3 | 11.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream
|
10.6 | 415 | 26.8 | 2.4 | 12.2 | 14.6 | 48.8 |
|
Complete Mea...
Food 2
Food 2
• ORGAIN, INC.
Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
|
29.2 | 357 | 42.9 | 8.6 | 20.0 | 11.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Choco...
Food 1
Food 1
• ROSA FOODS, INC.
Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate
|
65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Almond Butte...
Food 2
Food 2
• CRE ONLINE VENTURES, LLC
Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter
|
2.5 | 440 | 14.0 | 4.0 | 8.0 | 16.0 | 64.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Rich Chocolate Flavor Lean Shake 25, Rich Chocolate
|
17.9 | 385 | 34.6 | 7.7 | 15.4 | 5.8 | 48.1 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla
|
1.8 | 329 | 22.9 | 2.9 | 20.0 | 4.3 | 57.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Chocolate Fudge Carb Control Shake, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Orange Cream...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Orange Cream Carb Wise Shake, Orange Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Vanilla Ice Cream Shakes, Vanilla Ice Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
|
Orange Cream...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Orange Cream Carb Wise Shake, Orange Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Apple ...
Food 1
Food 1
• DESIGNS AMERICAN, INC.
Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie
|
100.0 | 404 | 57.7 | 3.9 | 6.2 | 3.1 | 36.2 |
|
Chocolate Ca...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
Chocolate Caramel Complete Meal, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
French Vanilla Carb Control Shakes, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Cookies & Cr...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Cookies & Creme Shake
|
4.0 | 49 | 0.9 | 0.3 | 0.3 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• ROSA FOODS, INC.
Strawberry Flavored Ready To Drink Meal, Strawberry
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Peanut Pure ...
Food 2
Food 2
• PB2 FOODS, INC.
Peanut Pure Protein Plant Powder, Peanut
|
17.7 | 444 | 33.3 | 8.9 | 11.1 | 13.3 | 48.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Vanilla Ice Cream Shakes, Vanilla Ice Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
|
French Vanil...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
French Vanilla Carb Control Shakes, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla
|
1.8 | 329 | 22.9 | 2.9 | 20.0 | 4.3 | 57.1 |
|
Calories 120...
Food 2
Food 2
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla
|
27.5 | 375 | 46.9 | 43.8 | — | 4.7 | 37.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dunkin' Capp...
Food 1
Food 1
• DYMATIZE ENTERPRISES, LLC
Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino
|
1.7 | 367 | 3.3 | 3.3 | — | — | 83.3 |
|
70 Plus Meal...
Food 2
Food 2
• HEALTH MANAGEMENT RESOURCES CORPORATION
70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate
|
19.8 | 367 | 40.0 | 33.3 | 3.3 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dunkin' Moch...
Food 1
Food 1
• DYMATIZE ENTERPRISES, LLC
Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte
|
5.1 | 375 | 9.4 | 3.1 | — | 1.6 | 78.1 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream
|
11.7 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Meal Replacement Protein Powder, Extreme Chocolate
|
26.8 | 347 | 25.0 | 2.8 | 4.2 | 4.2 | 50.0 |
|
Calories 120...
Food 2
Food 2
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate
|
22.0 | 364 | 42.4 | 33.3 | 6.1 | 6.1 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Chocolate Fl...
Food 2
Food 2
• NATURAL ORGANICS, INC.
Chocolate Flavored High Protein Energy Meal, Chocolate
|
14.3 | 357 | 35.7 | 25.0 | 7.1 | 3.6 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control Shakes, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast
|
4.2 | 41 | 1.2 | 0.2 | 0.7 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate
|
8.9 | 400 | 25.9 | 2.4 | 14.1 | 14.1 | 47.1 |
|
High Protein...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
High Protein, Orange Cream
|
6.0 | 45 | 1.5 | 0.3 | 0.6 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream
|
8.8 | 419 | 24.6 | 2.5 | 12.3 | 14.8 | 49.3 |
|
Peanut Pure ...
Food 2
Food 2
• PB2 FOODS, INC.
Peanut Pure Protein Plant Powder, Peanut
|
17.7 | 444 | 33.3 | 8.9 | 11.1 | 13.3 | 48.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.