What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cookies & Cream Flavor Lean Shake 25 vs Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Cookies & Cream Flavor Lean Shake 25	19.7	385	36.5	7.7	15.4	5.8	48.1
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream vs Chocolate Caramel Complete Meal, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream	8.8	419	24.6	2.5	12.3	14.8	49.3
Chocolate Ca... Food 2 Food 2 • RELIANCE VITAMIN, LLC Chocolate Caramel Complete Meal, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

Rich Chocolate Shake, Rich Chocolate vs Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • GLUCERNA Rich Chocolate Shake, Rich Chocolate	23.6	76	6.8	1.7	1.7	3.8	4.2
Organic Comp... Food 2 Food 2 • ORGAIN, INC. Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate	36.4	357	42.9	8.6	14.3	11.4	35.7

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Complete Mea... Food 2 Food 2 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7

Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate vs Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Choco... Food 1 Food 1 • ROSA FOODS, INC. Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8
Almond Butte... Food 2 Food 2 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0

Rich Chocolate Flavor Lean Shake 25, Rich Chocolate vs Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Rich Chocolate Flavor Lean Shake 25, Rich Chocolate	17.9	385	34.6	7.7	15.4	5.8	48.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla	1.8	329	22.9	2.9	20.0	4.3	57.1

Chocolate Fudge Carb Control Shake, Chocolate Fudge vs Orange Cream Carb Wise Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • ROSS PRODUCTS DIVISION Chocolate Fudge Carb Control Shake, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Orange Cream... Food 2 Food 2 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shake, Orange Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Vanilla Ice Cream Shakes, Vanilla Ice Cream vs Orange Cream Carb Wise Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1
Orange Cream... Food 2 Food 2 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shake, Orange Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie vs Chocolate Caramel Complete Meal, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Apple ... Food 1 Food 1 • DESIGNS AMERICAN, INC. Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie	100.0	404	57.7	3.9	6.2	3.1	36.2
Chocolate Ca... Food 2 Food 2 • RELIANCE VITAMIN, LLC Chocolate Caramel Complete Meal, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

French Vanilla Carb Control Shakes, French Vanilla vs Cookies & Creme Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • ROSS PRODUCTS DIVISION French Vanilla Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2
Cookies & Cr... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Cookies & Creme Shake	4.0	49	0.9	0.3	0.3	2.8	4.6

Strawberry Flavored Ready To Drink Meal, Strawberry vs Peanut Pure Protein Plant Powder, Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ROSA FOODS, INC. Strawberry Flavored Ready To Drink Meal, Strawberry	67.0	97	8.9	0.2	0.7	5.8	4.8
Peanut Pure ... Food 2 Food 2 • PB2 FOODS, INC. Peanut Pure Protein Plant Powder, Peanut	17.7	444	33.3	8.9	11.1	13.3	48.9

Vanilla Ice Cream Shakes, Vanilla Ice Cream vs French Vanilla Carb Control Shakes, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1
French Vanil... Food 2 Food 2 • ROSS PRODUCTS DIVISION French Vanilla Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2

Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla	1.8	329	22.9	2.9	20.0	4.3	57.1
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5

Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino vs 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Capp... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino	1.7	367	3.3	3.3	—	—	83.3
70 Plus Meal... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	19.8	367	40.0	33.3	3.3	—	50.0

Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte vs Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Moch... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream	11.7	58	7.4	5.9	1.5	1.9	3.1

Meal Replacement Protein Powder, Extreme Chocolate vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • REXALL SUNDOWN, INC. Meal Replacement Protein Powder, Extreme Chocolate	26.8	347	25.0	2.8	4.2	4.2	50.0
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	22.0	364	42.4	33.3	6.1	6.1	36.4

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla vs Chocolate Flavored High Protein Energy Meal, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1
Chocolate Fl... Food 2 Food 2 • NATURAL ORGANICS, INC. Chocolate Flavored High Protein Energy Meal, Chocolate	14.3	357	35.7	25.0	7.1	3.6	50.0

Carb Control Shakes, Chocolate Fudge vs Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate vs High Protein, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate	8.9	400	25.9	2.4	14.1	14.1	47.1
High Protein... Food 2 Food 2 • ROSS PRODUCTS DIVISION High Protein, Orange Cream	6.0	45	1.5	0.3	0.6	0.3	9.1

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream vs Peanut Pure Protein Plant Powder, Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream	8.8	419	24.6	2.5	12.3	14.8	49.3
Peanut Pure ... Food 2 Food 2 • PB2 FOODS, INC. Peanut Pure Protein Plant Powder, Peanut	17.7	444	33.3	8.9	11.1	13.3	48.9

Meal Replacement Supplements Comparisons For Diabetics