What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha vs Chocolate Keto Meal Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha	17.9	346	34.6	7.7	15.4	5.8	48.1
Chocolate Ke... Food 2 Food 2 • KETOLOGIC, LLC Chocolate Keto Meal Powder, Chocolate	7.1	548	19.4	9.7	6.5	41.9	22.6

Ketomeal Replacement Shake Powder, Chocolate, Chocolate vs Vanilla Superfood Protein + Probiotics, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketomeal Rep... Food 1 Food 1 • KETOLOGIC, LLC Ketomeal Replacement Shake Powder, Chocolate, Chocolate	12.5	504	25.2	2.8	5.6	42.0	22.4
Vanilla Supe... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Vanilla Superfood Protein + Probiotics, Vanilla	5.3	343	22.9	5.7	14.3	2.9	57.1

Cafe Mocha Flavored Drink Meal, Cafe Mocha vs French Vanilla Original Meal Replacement Shake, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha F... Food 1 Food 1 • ROSA FOODS, INC. Cafe Mocha Flavored Drink Meal, Cafe Mocha	68.9	97	9.2	0.2	0.7	5.8	4.8
French Vanil... Food 2 Food 2 • KSF ACQUISITION CORPORATION French Vanilla Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1

French Vanilla Original Meal Replacement Shake, French Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • KSF ACQUISITION CORPORATION French Vanilla Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake	8.8	404	25.3	2.5	12.6	15.2	50.5

Cacao Complete Meal, Cacao vs Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Comple... Food 1 Food 1 • ROSA FOODS, INC. Cacao Complete Meal, Cacao	67.1	97	8.9	2.2	0.7	5.1	4.8
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean	6.1	52	1.9	0.3	0.9	1.9	7.7

Carb Control, Chocolate Fudge vs Cookies & Creme Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Cookies & Cr... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Cookies & Creme Shake	4.0	49	0.9	0.3	0.3	2.8	4.6

Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate vs Cookies & Creme Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Ene... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2
Cookies & Cr... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Cookies & Creme Shake	4.0	49	0.9	0.3	0.3	2.8	4.6

Ready To Drink Meal, Cafe Vanilla vs 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Dri... Food 1 Food 1 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	49.2	97	8.2	2.4	0.6	5.2	4.9
70 Plus Meal... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	19.8	367	40.0	33.3	3.3	—	50.0

Madagascar Vanilla Plant Based Meal Replacement Powder With Organic Antioxidants, Madagascar Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madagascar V... Food 1 Food 1 • DESIGNER PROTEIN LLC Madagascar Vanilla Plant Based Meal Replacement Powder With Organic Antioxidants, Madagascar Vanilla	27.6	350	43.3	5.0	18.3	5.0	36.7
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8

Keto Feast Ketogenic Balanced Shake & Meal Replacement, Vanilla vs Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Feast K... Food 1 Food 1 • ANCIENT BRANDS, LLC Keto Feast Ketogenic Balanced Shake & Meal Replacement, Vanilla	5.2	574	10.6	2.1	4.3	42.6	36.2
Dutch Apple ... Food 2 Food 2 • DESIGNS AMERICAN, INC. Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie	100.0	404	57.7	3.9	6.2	3.1	36.2

Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla vs Strawberry Flavored Ready To Drink Meal, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla	10.6	400	34.7	—	18.7	5.3	53.3
Strawberry F... Food 2 Food 2 • ROSA FOODS, INC. Strawberry Flavored Ready To Drink Meal, Strawberry	67.0	97	8.9	0.2	0.7	5.8	4.8

Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast vs Shakes, Cold Brew Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0
Shakes, Cold... Food 2 Food 2 • ROSS PRODUCTS DIVISION Shakes, Cold Brew Coffee	4.0	30	0.9	—	0.3	0.8	5.2

Peanut Pure Protein Plant Powder, Peanut vs Peaches & Crme Shake, Peaches; Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Pure ... Food 1 Food 1 • PB2 FOODS, INC. Peanut Pure Protein Plant Powder, Peanut	17.7	444	33.3	8.9	11.1	13.3	48.9
Peaches & Cr... Food 2 Food 2 • ABBOTT LABORATORIES INC Peaches & Crme Shake, Peaches; Crme	19.4	61	4.7	2.0	1.4	2.7	5.1

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate vs Ketomeal Replacement Shake Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 16 G... Food 1 Food 1 • REFOCUS HPV, LLC Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate	49.3	98	8.6	2.2	0.9	5.2	4.9
Ketomeal Rep... Food 2 Food 2 • KETOLOGIC, LLC Ketomeal Replacement Shake Powder, Chocolate, Chocolate	12.5	504	25.2	2.8	5.6	42.0	22.4

Rich Chocolate Shake, Rich Chocolate vs Gingerbread Drink Meal, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	19.9	61	5.4	2.0	2.0	2.7	5.1
Gingerbread ... Food 2 Food 2 • ROSA FOODS, INC. Gingerbread Drink Meal, Gingerbread	72.8	99	9.7	0.2	0.7	5.8	4.8

Vanilla Superfood Protein + Probiotics, Vanilla vs Vanilla Flavor Green Lean Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Supe... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Vanilla Superfood Protein + Probiotics, Vanilla	5.3	343	22.9	5.7	14.3	2.9	57.1
Vanilla Flav... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Flavor Green Lean Shake, Vanilla	8.9	359	27.5	2.1	16.9	5.3	52.9

Chocolate Fudge vs Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fudge Food 1 Food 1 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Organic Comp... Food 2 Food 2 • ORGAIN, INC. Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla	38.4	357	44.3	8.6	14.3	10.0	35.7

Meal Replacement Shake, Coffee vs Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25, Girl Scout Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KATE FARMS, INC. Meal Replacement Shake, Coffee	75.2	92	13.2	5.5	1.5	2.5	4.9
Girl Scout C... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25, Girl Scout Chocolate Peanut Butter	6.1	41	1.5	0.2	0.7	1.5	6.0

Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate vs Vanilla Flavored Plant Based Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Re... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate	4.2	55	2.2	0.3	1.5	4.3	2.5
Vanilla Flav... Food 2 Food 2 • TB12 LLC Vanilla Flavored Plant Based Protein Powder, Vanilla	3.4	375	9.4	—	3.1	—	75.0

Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate vs Meal Replacement Protein Powder, Extreme Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Ene... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2
Meal Replace... Food 2 Food 2 • REXALL SUNDOWN, INC. Meal Replacement Protein Powder, Extreme Chocolate	26.8	347	25.0	2.8	4.2	4.2	50.0

Meal Replacement Supplements Comparisons For Diabetics