What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream vs Cafe Mocha Complete Meal, Cafe Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream	11.7	58	7.4	5.9	1.5	1.9	3.1
Cafe Mocha C... Food 2 Food 2 • ROSA FOODS, INC. Cafe Mocha Complete Meal, Cafe Mocha	67.1	97	8.9	2.2	0.7	5.1	4.8

Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte vs Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Moch... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1
Complete Syn... Food 2 Food 2 • ORGAIN, INC. Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean	31.1	357	44.3	8.6	20.0	10.0	35.7

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter vs Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla vs Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life's Basic... Food 1 Food 1 • NUTRITIONAL SPECIALTIES, INC. Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla	16.4	299	37.3	9.3	20.5	1.9	44.8
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl	4.2	55	2.2	0.3	1.5	2.8	6.2

70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate vs Vanilla Ice Cream Shakes, Vanilla Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70 Plus Meal... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	19.8	367	40.0	33.3	3.3	—	50.0
Vanilla Ice ... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Rich Chocolate Shake, Rich Chocolate vs Chocolate Flavored Lean Shake 25, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • GLUCERNA Rich Chocolate Shake, Rich Chocolate	23.6	76	6.8	1.7	1.7	3.8	4.2
Chocolate Fl... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Chocolate Flavored Lean Shake 25, Chocolate	16.1	365	32.7	7.7	15.4	4.8	48.1

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate vs Vanilla Flavor Green Lean Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	22.0	364	42.4	33.3	6.1	6.1	36.4
Vanilla Flav... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Flavor Green Lean Shake, Vanilla	8.9	359	27.5	2.1	16.9	5.3	52.9

Lean Protein 25 G Shake, Orange Cream, Orange Cream vs Vanilla Ice Cream Shakes, Vanilla Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Protein... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Lean Protein 25 G Shake, Orange Cream, Orange Cream	31.0	385	34.6	5.8	17.3	5.8	48.1
Vanilla Ice ... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Rich Chocolate Shake, Rich Chocolate vs Lean Protein 25 G Shake, Orange Cream, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	14.4	25	2.3	0.9	0.8	1.3	2.5
Lean Protein... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Protein 25 G Shake, Orange Cream, Orange Cream	31.0	385	34.6	5.8	17.3	5.8	48.1

Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate vs Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Re... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate	4.2	55	2.2	0.3	1.5	4.3	2.5
Protein 16 G... Food 2 Food 2 • REFOCUS HPV, LLC Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate	49.3	98	8.6	2.2	0.9	5.2	4.9

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life's Basic... Food 1 Food 1 • NUTRITIONAL SPECIALTIES, INC. Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla	16.4	299	37.3	9.3	20.5	1.9	44.8
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream	17.9	400	33.3	8.9	11.1	11.1	44.4

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel	27.0	352	35.2	5.6	7.4	5.6	46.3

Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte vs Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Mocha... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte	6.2	55	2.5	0.3	1.5	4.3	2.5
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean	6.1	52	1.9	0.3	0.9	1.9	7.7

Mint Chocolate Flavored Drink Meal, Mint Chocolate vs Strawberry & Cream Lean Shake 25, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • ROSA FOODS, INC. Mint Chocolate Flavored Drink Meal, Mint Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8
Strawberry &... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Strawberry & Cream Lean Shake 25, Strawberries & Cream	6.1	52	1.9	0.3	0.9	1.9	7.7

Natural Chocolate Flavor Green Lean Shake, Natural Chocolate vs Orange Cream Lean Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Choc... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Natural Chocolate Flavor Green Lean Shake, Natural Chocolate	8.8	375	27.1	2.1	16.7	7.3	52.1
Orange Cream... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Orange Cream Lean Shake, Orange Cream	19.7	385	34.6	5.8	13.5	5.8	48.1

Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter vs Orange Cream Carb Wise Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • CRE ONLINE VENTURES, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter	2.5	440	14.0	4.0	8.0	16.0	64.0
Orange Cream... Food 2 Food 2 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shake, Orange Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter vs Orange Cream Lean Shake, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Sh... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter	12.6	501	23.8	—	5.3	39.6	21.1
Orange Cream... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Orange Cream Lean Shake, Orange Cream	19.7	385	34.6	5.8	13.5	5.8	48.1

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean vs High Protein, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean	6.1	52	1.9	0.3	0.9	1.9	7.7
High Protein... Food 2 Food 2 • ROSS PRODUCTS DIVISION High Protein, Orange Cream	6.0	45	1.5	0.3	0.6	0.3	9.1

70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate vs Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70 Plus Meal... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	19.8	367	40.0	33.3	3.3	—	50.0
Complete Mea... Food 2 Food 2 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate vs Protein Meal Powder, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Me... Food 1 Food 1 • 24NNK Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate	16.1	356	31.1	4.4	11.1	11.1	44.4
Protein Meal... Food 2 Food 2 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	19.9	328	32.8	3.5	13.8	6.9	43.1

Meal Replacement Supplements Comparisons For Diabetics