Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream
|
11.7 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
|
Cafe Mocha C...
Food 2
Food 2
• ROSA FOODS, INC.
Cafe Mocha Complete Meal, Cafe Mocha
|
67.1 | 97 | 8.9 | 2.2 | 0.7 | 5.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dunkin' Moch...
Food 1
Food 1
• DYMATIZE ENTERPRISES, LLC
Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte
|
5.1 | 375 | 9.4 | 3.1 | — | 1.6 | 78.1 |
|
Complete Syn...
Food 2
Food 2
• ORGAIN, INC.
Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean
|
31.1 | 357 | 44.3 | 8.6 | 20.0 | 10.0 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter
|
8.8 | 415 | 24.4 | 2.4 | 12.2 | 14.6 | 48.8 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G, Calories 170, Sugar 1 G Lean Shake Liquid, Girl Scout Toast Yay! Cinnamon French Toast, Girl Scout Toast Yay! Cinnamon French Toast
|
4.2 | 41 | 1.2 | 0.2 | 0.7 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life's Basic...
Food 1
Food 1
• NUTRITIONAL SPECIALTIES, INC.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla
|
16.4 | 299 | 37.3 | 9.3 | 20.5 | 1.9 | 44.8 |
|
Advanced Nut...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
70 Plus Meal...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate
|
19.8 | 367 | 40.0 | 33.3 | 3.3 | — | 50.0 |
|
Vanilla Ice ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Vanilla Ice Cream Shakes, Vanilla Ice Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• GLUCERNA
Rich Chocolate Shake, Rich Chocolate
|
23.6 | 76 | 6.8 | 1.7 | 1.7 | 3.8 | 4.2 |
|
Chocolate Fl...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Chocolate Flavored Lean Shake 25, Chocolate
|
16.1 | 365 | 32.7 | 7.7 | 15.4 | 4.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calories 120...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate
|
22.0 | 364 | 42.4 | 33.3 | 6.1 | 6.1 | 36.4 |
|
Vanilla Flav...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Vanilla Flavor Green Lean Shake, Vanilla
|
8.9 | 359 | 27.5 | 2.1 | 16.9 | 5.3 | 52.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Protein...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Lean Protein 25 G Shake, Orange Cream, Orange Cream
|
31.0 | 385 | 34.6 | 5.8 | 17.3 | 5.8 | 48.1 |
|
Vanilla Ice ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Vanilla Ice Cream Shakes, Vanilla Ice Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
14.4 | 25 | 2.3 | 0.9 | 0.8 | 1.3 | 2.5 |
|
Lean Protein...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Protein 25 G Shake, Orange Cream, Orange Cream
|
31.0 | 385 | 34.6 | 5.8 | 17.3 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Re...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 4.3 | 2.5 |
|
Protein 16 G...
Food 2
Food 2
• REFOCUS HPV, LLC
Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate
|
49.3 | 98 | 8.6 | 2.2 | 0.9 | 5.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life's Basic...
Food 1
Food 1
• NUTRITIONAL SPECIALTIES, INC.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla
|
16.4 | 299 | 37.3 | 9.3 | 20.5 | 1.9 | 44.8 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream
|
17.9 | 400 | 33.3 | 8.9 | 11.1 | 11.1 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream
|
10.6 | 415 | 26.8 | 2.4 | 12.2 | 14.6 | 48.8 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel
|
27.0 | 352 | 35.2 | 5.6 | 7.4 | 5.6 | 46.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Mocha...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte
|
6.2 | 55 | 2.5 | 0.3 | 1.5 | 4.3 | 2.5 |
|
Protein 25 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 1.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• ROSA FOODS, INC.
Mint Chocolate Flavored Drink Meal, Mint Chocolate
|
65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Strawberry &...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Strawberry & Cream Lean Shake 25, Strawberries & Cream
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 1.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Choc...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Natural Chocolate Flavor Green Lean Shake, Natural Chocolate
|
8.8 | 375 | 27.1 | 2.1 | 16.7 | 7.3 | 52.1 |
|
Orange Cream...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Orange Cream Lean Shake, Orange Cream
|
19.7 | 385 | 34.6 | 5.8 | 13.5 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Butte...
Food 1
Food 1
• CRE ONLINE VENTURES, LLC
Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter
|
2.5 | 440 | 14.0 | 4.0 | 8.0 | 16.0 | 64.0 |
|
Orange Cream...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Orange Cream Carb Wise Shake, Orange Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Sh...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
|
12.6 | 501 | 23.8 | — | 5.3 | 39.6 | 21.1 |
|
Orange Cream...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Orange Cream Lean Shake, Orange Cream
|
19.7 | 385 | 34.6 | 5.8 | 13.5 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 25 G...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 1.9 | 7.7 |
|
High Protein...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
High Protein, Orange Cream
|
6.0 | 45 | 1.5 | 0.3 | 0.6 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
70 Plus Meal...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate
|
19.8 | 367 | 40.0 | 33.3 | 3.3 | — | 50.0 |
|
Complete Mea...
Food 2
Food 2
• ORGAIN, INC.
Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
|
29.2 | 357 | 42.9 | 8.6 | 20.0 | 11.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superfood Me...
Food 1
Food 1
• 24NNK
Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate
|
16.1 | 356 | 31.1 | 4.4 | 11.1 | 11.1 | 44.4 |
|
Protein Meal...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Protein Meal Powder, Vanilla Bean
|
19.9 | 328 | 32.8 | 3.5 | 13.8 | 6.9 | 43.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.