Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dunkin' Moch...
Food 1
Food 1
• DYMATIZE ENTERPRISES, LLC
Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte
|
5.1 | 375 | 9.4 | 3.1 | — | 1.6 | 78.1 |
|
Original Pow...
Food 2
Food 2
• ROSA FOODS, INC.
Original Powdered Food, Original
|
44.3 | 450 | 46.7 | 16.7 | 6.7 | 21.7 | 21.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• SEPROD LIMITED
Vanilla Flavor Liquid Meal Supplement, Vanilla
|
86.9 | 110 | 15.2 | 13.1 | — | 3.5 | 3.8 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Shake, French Vanilla, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cream...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Orange Cream Lean Shake, Orange Cream
|
19.7 | 385 | 34.6 | 5.8 | 13.5 | 5.8 | 48.1 |
|
Designer Pro...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Designer Protein, Lite Mini Meal, Low Calorie Meal Replacement Powder, Milk Chocolate, Milk Chocolate
|
12.7 | 353 | 44.1 | 5.9 | 23.5 | 5.9 | 44.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Body Superfo...
Food 1
Food 1
• COLSON HEALTH, INC.
Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
|
1.7 | 400 | 23.3 | — | 20.0 | 6.7 | 63.3 |
|
Madagascar V...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Madagascar Vanilla Plant Based Meal Replacement Powder With Organic Antioxidants, Madagascar Vanilla
|
27.6 | 350 | 43.3 | 5.0 | 18.3 | 5.0 | 36.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Banana Cream, Banana Cream
|
6.1 | 41 | 1.5 | 0.2 | 0.7 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Keto Meal Sh...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
|
12.6 | 501 | 23.8 | — | 5.3 | 39.6 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha F...
Food 1
Food 1
• ROSA FOODS, INC.
Cafe Mocha Flavored Drink Meal, Cafe Mocha
|
68.9 | 97 | 9.2 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Plant Based ...
Food 2
Food 2
• ROSA FOODS, INC.
Plant Based Nutrition Shake, Vanilla, Vanilla
|
53.1 | 97 | 8.8 | 0.3 | 0.6 | 5.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• ROSA FOODS, INC.
Mint Chocolate Flavored Drink Meal, Mint Chocolate
|
65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Ketomeal Rep...
Food 2
Food 2
• KETOLOGIC, LLC
Ketomeal Replacement Shake Powder, Chocolate, Chocolate
|
12.5 | 504 | 25.2 | 2.8 | 5.6 | 42.0 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Vanilla Flavor Green Lean Shake, Vanilla
|
8.9 | 359 | 27.5 | 2.1 | 16.9 | 5.3 | 52.9 |
|
Dunkin' Capp...
Food 2
Food 2
• DYMATIZE ENTERPRISES, LLC
Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino
|
1.7 | 367 | 3.3 | 3.3 | — | — | 83.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketomeal Rep...
Food 1
Food 1
• KETOLOGIC, LLC
Ketomeal Replacement Shake Powder, Chocolate, Chocolate
|
12.5 | 504 | 25.2 | 2.8 | 5.6 | 42.0 | 22.4 |
|
Chocolate Fudge
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Meal...
Food 1
Food 1
• GEHL FOODS, LLC
Vanilla Meal Replacement Shake, Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Rich Chocola...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
14.4 | 25 | 2.3 | 0.9 | 0.8 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ROSA FOODS, INC.
Original Flavored Ready To Drink Meal, Original
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Cacao Comple...
Food 2
Food 2
• ROSA FOODS, INC.
Cacao Complete Meal, Cacao
|
67.1 | 97 | 8.9 | 2.2 | 0.7 | 5.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Flavo...
Food 1
Food 1
• ROSA FOODS, INC.
Banana Flavored Ready To Drink Meal, Banana
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Carb Control...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Carb Control Cafe Caramel Shake, Cafe Caramel
|
5.9 | 33 | 1.2 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Advanced Nut...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Advantage Sh...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Advantage Shake, Vanilla
|
0.1 | 46 | 0.6 | 0.3 | 0.6 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Engineered N...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Engineered Nutrition, Meal Replacement, Original Vanilla
|
33.8 | 347 | 27.8 | 2.8 | 1.4 | 2.8 | 52.8 |
|
French Vanil...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
French Vanilla Carb Control Shakes, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ROSA FOODS, INC.
Original Flavored Ready To Drink Meal, Original
|
67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Keto Meal Sh...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
|
12.6 | 501 | 23.8 | — | 5.3 | 39.6 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Peanut Pure ...
Food 2
Food 2
• PB2 FOODS, INC.
Peanut Pure Protein Plant Powder, Peanut
|
17.7 | 444 | 33.3 | 8.9 | 11.1 | 13.3 | 48.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Rich Chocolate Meal Replacement Shake, Rich Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Irish Creme, Irish Creme
|
19.7 | 346 | 36.5 | 5.8 | 15.4 | 4.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha F...
Food 1
Food 1
• ROSA FOODS, INC.
Cafe Mocha Flavored Drink Meal, Cafe Mocha
|
68.9 | 97 | 9.2 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Protein 20 G...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino
|
6.1 | 55 | 2.5 | 0.3 | 1.5 | 2.8 | 6.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.