Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortillas
Food 1
Food 1
• CATALLIA MEXICAN FOODS LLC
Tortillas
|
35.7 | 192 | 38.5 | — | 3.8 | 1.9 | 3.9 |
|
Flour Tortil...
Food 2
Food 2
• LA RANCHERA INC.
Flour Tortillas For Burritos, Flour
|
36.4 | 375 | 50.0 | 2.5 | 2.5 | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn T...
Food 1
Food 1
• HORMEL FOODS CORPORATION
White Corn Taco Style Tortillas, White Corn
|
43.5 | 240 | 48.0 | — | 4.0 | 3.0 | 4.0 |
|
Wholesome Wh...
Food 2
Food 2
• TOUFAYAN BAKERY INC
Wholesome Wheat Wraps
|
42.7 | 288 | 48.1 | 1.9 | 5.8 | 5.8 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Yellow Corn Taco Shells, Yellow Corn
|
24.6 | 462 | 53.9 | — | 3.8 | 26.9 | 7.7 |
|
Blue Corn Sh...
Food 2
Food 2
• B&G FOODS, INC.
Blue Corn Shells Taco Kit, Blue Corn
|
39.1 | 288 | 42.3 | 3.9 | 3.8 | 11.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Flour T...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Soft Flour Tortillas, Soft Flour
|
7.7 | 163 | 44.2 | — | 34.9 | 7.0 | 11.6 |
|
Flour Burrit...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Flour Burrito Size Tortillas, Flour
|
52.7 | 283 | 45.0 | — | — | 7.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tradit...
Food 1
Food 1
Flour Traditional Style Tortillas, Flour
|
60.0 | 338 | 47.1 | — | 1.5 | 13.2 | 5.9 |
|
Gluten Free ...
Food 2
Food 2
• AZTECA FOODS, INC.
Gluten Free Taco Size Corn Tortillas, Corn
|
57.3 | 234 | 48.4 | — | 3.1 | 2.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortillas
Food 1
Food 1
• FIESTA MEXICAN FOODS INC
Flour Tortillas
|
21.3 | 320 | 44.0 | — | — | 10.0 | 8.0 |
|
Homestyle Bu...
Food 2
Food 2
• MEL'S BAKERY & CHILI PRODUCTS
Homestyle Burrito Size Tortillas, Homestyle Burrito Size
|
74.6 | 260 | 47.1 | — | 2.4 | 3.5 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monse's Tast...
Food 1
Food 1
• GOTTA' LOVE GARLIC
Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese
|
58.4 | 161 | 17.7 | 0.5 | 1.6 | 6.5 | 9.1 |
|
White Corn T...
Food 2
Food 2
• NESTLE USA INC.
White Corn Taco Shells, White Corn
|
26.9 | 429 | 57.1 | — | 7.1 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Sugar ...
Food 1
Food 1
Plain Sugar Gorditas, Plain Sugar
|
100.0 | 420 | 58.0 | 22.0 | 4.0 | 18.0 | 6.0 |
|
White Corn T...
Food 2
Food 2
• ALBUQUERQUE TORTILLA CO.
White Corn Tortillas, White
|
33.5 | 213 | 42.6 | 4.3 | 6.4 | 3.2 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nopal Tortil...
Food 1
Food 1
• CITY PAPER BOX LLC
Nopal Tortillas, Nopal
|
12.8 | 117 | 17.7 | — | 4.2 | 4.4 | 1.7 |
|
Flour 6 Inch...
Food 2
Food 2
• TARGET STORES
Flour 6 Inch Tortillas, Flour
|
33.1 | 290 | 54.8 | — | — | 4.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Jalape...
Food 1
Food 1
• GENERAL MILLS, INC.
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar
|
32.2 | 516 | 61.3 | 3.2 | 6.5 | 25.8 | 6.5 |
|
Corn Tostadas
Food 2
Food 2
• CUATRO CINCO ENTERPRISES, LLC
Corn Tostadas
|
47.4 | 519 | 60.0 | — | — | 26.9 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• DAMASCUS BAKERY INC
Traditional Lavash Roll Ups, Traditional
|
27.3 | 233 | 41.9 | 2.3 | 9.3 | 4.7 | 9.3 |
|
Plain Sugar ...
Food 2
Food 2
Plain Sugar Gorditas, Plain Sugar
|
100.0 | 420 | 58.0 | 22.0 | 4.0 | 18.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Whole W...
Food 1
Food 1
• BBU, INC.
100% Whole Wheat Taco Tortillas, 100% Whole Wheat
|
36.9 | 289 | 48.9 | — | 6.7 | 7.8 | 8.9 |
|
Corn Tortillas
Food 2
Food 2
• EQUINOX INTERNATIONAL LTD
Corn Tortillas
|
23.8 | 167 | 36.1 | — | 2.8 | 2.8 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• MEIJER, INC.
Yellow Corn Tortilla, Yellow Corn
|
21.8 | 200 | 43.3 | 3.3 | 6.7 | 1.7 | 3.3 |
|
Medium Flour...
Food 2
Food 2
• NOT A BRANDED ITEM
Medium Flour Tortillas
|
39.1 | 289 | 46.7 | 2.2 | 2.2 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Faj...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Fajita Style Whole Wheat Tortillas
|
46.5 | 298 | 47.4 | 1.8 | 5.3 | 8.8 | 8.8 |
|
White Corn T...
Food 2
Food 2
• WAL-MART STORES, INC.
White Corn Tortillas, White Corn
|
39.5 | 212 | 44.2 | 3.9 | 5.8 | 2.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Square Tosta...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Square Tostadas Cuadradas
|
17.4 | 429 | 71.4 | — | 7.1 | 14.3 | 7.1 |
|
Margarita's ...
Food 2
Food 2
• MARGARITA'S GOURMET FLOUR TORTILLAS
Margarita's Tortilla Factory, Organic Burrito Grande White Tortilla
|
66.4 | 244 | 43.9 | — | 2.4 | 4.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chatham Vill...
Food 1
Food 1
• T. MARZETTI COMPANY
Chatham Village, Seasoned Sprouted Ancient Grains Baked Croutons
|
5.6 | 500 | 57.1 | 14.3 | 14.3 | 21.4 | 14.3 |
|
Flour Fajita...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Flour Fajita Size Tortillas, Flour
|
39.1 | 279 | 48.8 | 2.3 | 2.3 | 7.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncooked Flo...
Food 1
Food 1
• NORTHGATE GONZALEZ, INC.
Uncooked Flour Tortillas
|
40.9 | 319 | 46.8 | 2.1 | 2.1 | 9.6 | 6.4 |
|
Sundried Tom...
Food 2
Food 2
• HOLA NOLA FOODS, LLC
Sundried Tomato Wraps
|
60.4 | 286 | 47.1 | — | 2.9 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• LA HISPAMEX FOOD PRODUCTS, INC
Mexican Style Corn Gorditas, Mexican Style Corn
|
29.6 | 173 | 32.7 | — | 3.8 | 1.9 | 5.8 |
|
Flour Medium...
Food 2
Food 2
• WAL-MART STORES, INC.
Flour Medium Soft Taco Tortillas, Flour
|
40.9 | 311 | 48.9 | — | 2.2 | 8.9 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carne Asada ...
Food 1
Food 1
• DOMINICK'S FINER FOODS
Carne Asada Tacos
|
100.0 | 123 | 12.6 | 1.4 | 1.8 | 5.4 | 7.6 |
|
White Corn S...
Food 2
Food 2
• TARGET STORES
White Corn Soft Tortillas, White Corn
|
43.5 | 235 | 47.1 | 2.0 | 3.9 | 2.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Flour...
Food 1
Food 1
• MEIJER, INC.
Medium Flour Whole Wheat Soft Taco Tortilla, Medium Flour Whole Wheat
|
34.9 | 289 | 48.9 | 4.4 | 8.9 | 7.8 | 8.9 |
|
Mission, Mul...
Food 2
Food 2
• MISSION FOODS INC
Mission, Multigrain Artisan Style Tortillas
|
27.3 | 278 | 47.2 | 5.6 | 8.3 | 6.9 | 8.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.