Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Tortillas
Food 1
Food 1
• MILPA ALTA MEXICAN FOOD, INC.
Corn Tortillas
|
39.6 | 231 | 42.3 | — | 3.8 | 2.9 | 3.9 |
|
Handmade Sty...
Food 2
Food 2
• LA TORTILLA FACTORY INC
Handmade Style Tortillas
|
25.3 | 220 | 36.6 | 2.4 | 4.9 | 2.4 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artesano Wra...
Food 1
Food 1
• HARBAR LLC
Artesano Wraps, Ancient Grains
|
27.2 | 262 | 45.2 | 2.4 | 11.9 | 6.0 | 9.5 |
|
Traditional ...
Food 2
Food 2
• DAMASCUS BAKERY INC
Traditional Lavash Roll Ups, Traditional
|
27.3 | 233 | 41.9 | 2.3 | 9.3 | 4.7 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Soft Fl...
Food 1
Food 1
• GIANT EAGLE, INC.
Taco Soft Flour Tortillas, Taco
|
48.7 | 294 | 51.0 | 2.0 | 2.0 | 5.9 | 7.8 |
|
Corn Tortillas
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Corn Tortillas
|
21.8 | 188 | 40.6 | — | 6.2 | 1.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Flour ...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Light Flour Tortillas, Light
|
19.4 | 205 | 43.6 | 2.6 | 17.9 | 6.4 | 10.3 |
|
Mains Street...
Food 2
Food 2
• P. K. KINDER CO., INC.
Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice
|
66.8 | 354 | 75.0 | 4.2 | 4.2 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Healthy ...
Food 1
Food 1
• LOS COMANCHES INC
The Healthy Green Cactus Tortilla, Green Cactus Tortilla
|
21.0 | 286 | 57.1 | — | 4.8 | 4.8 | 19.1 |
|
Homestyle Fl...
Food 2
Food 2
• MISSION FOODS INC
Homestyle Flour Tortillas
|
56.2 | 302 | 47.6 | 1.6 | 1.6 | 9.5 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Whole Wheat Tortillas, Whole Wheat
|
5.8 | 28 | 30.6 | — | 22.2 | 5.6 | 13.9 |
|
Super Sized ...
Food 2
Food 2
• TOPS MARKETS, LLC
Super Sized Flour Tortillas
|
89.9 | 280 | 48.0 | 1.0 | 2.0 | 6.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• B&G FOODS, INC.
Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach
|
26.7 | 429 | 57.1 | — | 7.1 | 21.4 | 7.1 |
|
Rye Style Eg...
Food 2
Food 2
• EGGLIFE LLC
Rye Style Egg White Wraps, Rye Style
|
0.0 | 107 | 3.6 | — | 3.6 | — | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Small Fajita...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Small Fajita Style Flour Tortillas, Small Fajita Style
|
31.1 | 100 | 50.0 | — | 5.6 | 6.9 | 8.3 |
|
Feta Fillo W...
Food 2
Food 2
• PAPA CRISTO'S
Feta Fillo Wraps
|
15.5 | 212 | 21.2 | 2.7 | — | 13.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Size Fl...
Food 1
Food 1
• FOOD TOWN STORES INC.
Taco Size Flour Tortillas
|
23.3 | 286 | 46.4 | — | 3.6 | 8.9 | 7.1 |
|
100% Whole W...
Food 2
Food 2
• OLE MEXICAN FOODS, INC.
100% Whole Wheat Soft Taco
|
34.9 | 289 | 46.7 | — | 6.7 | 8.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate De...
Food 1
Food 1
• TORTILLA KING, INC.
Chocolate Delicious Tortillas, Chocolate
|
27.3 | 290 | 48.4 | 3.2 | 3.2 | 8.1 | 6.5 |
|
100% Whole W...
Food 2
Food 2
• CATALLIA MEXICAN FOODS LLC
100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour
|
19.5 | 250 | 42.9 | — | 7.1 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita's ...
Food 1
Food 1
• MARGARITA'S GOURMET FLOUR TORTILLAS
Margarita's Tortilla Factory, Organic Whole Wheat Tortilla, Burrito Grande
|
60.6 | 244 | 42.7 | — | 4.9 | 4.9 | 7.3 |
|
Shredded Ste...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Shredded Steak Taquitos Rolled In Corn Tortillas
|
42.7 | 247 | 29.4 | 1.2 | 3.5 | 10.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Kale W...
Food 1
Food 1
• NEWGEM FOODS, LLC
Apple Kale Wraps, Apple Kale
|
11.6 | 292 | 58.3 | 33.3 | 8.3 | — | 16.7 |
|
Taco Style, ...
Food 2
Food 2
• TOPS MARKETS, LLC
Taco Style, 6 Inch Flour Tortillas
|
27.1 | 267 | 46.7 | — | — | 8.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Taco ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cheesy Taco Grande Taco Dinner Kit
|
25.1 | 277 | 29.8 | 4.3 | 2.1 | 14.9 | 6.4 |
|
Fajita Style...
Food 2
Food 2
• BIG Y FOODS, INC.
Fajita Style Flour Tortillas, Fajita Style
|
52.4 | 298 | 49.1 | 1.8 | 1.8 | 7.0 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortil...
Food 1
Food 1
• LA TAPATIA TORTILLERIA INC.
Flour Tortillas, Flour
|
38.9 | 275 | 41.2 | — | 2.0 | 7.8 | 7.8 |
|
Homemade Sty...
Food 2
Food 2
• ROMERO'S FOOD PRODUCTS INC.
Homemade Style Gordita Burrito, Flour Tortillas
|
84.3 | 241 | 45.5 | 2.0 | 2.0 | 5.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa & Chi...
Food 1
Food 1
• GS1 IRELAND
Quinoa & Chia Seed Wraps, Quinoa & Chia Seed
|
17.5 | 262 | 35.7 | 2.4 | 14.3 | 6.0 | 9.5 |
|
Flour Carb W...
Food 2
Food 2
• MEIJER, INC.
Flour Carb Watch Soft Taco Tortillas, Flour Carb Watch
|
11.5 | 205 | 40.9 | 2.3 | 27.3 | 8.0 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Spina...
Food 1
Food 1
• LA BONITA OLE, INC.
Savory Spinach Wrap Itz
|
36.1 | 256 | 44.2 | — | 1.2 | 5.8 | 7.0 |
|
Soft Taco Fl...
Food 2
Food 2
• RALEY'S
Soft Taco Flour Tortillas, Soft Taco
|
44.9 | 300 | 50.0 | 2.0 | 4.0 | 6.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Whi...
Food 1
Food 1
• FLOWERS FOODS, INC.
Original White Wraps
|
66.2 | 294 | 51.5 | 1.5 | 1.5 | 7.4 | 7.4 |
|
Flour Tortillas
Food 2
Food 2
• OLE MEXICAN FOODS, INC.
Flour Tortillas
|
27.3 | 312 | 46.9 | — | 3.1 | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Spina...
Food 1
Food 1
• MISSION FOODS INC
Garden Spinach Herb Wraps, Garden Spinach Herb
|
70.1 | 310 | 54.9 | 2.8 | 4.2 | 7.0 | 8.5 |
|
Corn + Wheat...
Food 2
Food 2
• LA TORTILLA FACTORY INC
Corn + Wheat Tortillas, Corn + Wheat
|
27.4 | 195 | 36.6 | — | 2.4 | 2.4 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Origi...
Food 1
Food 1
• MISSION FOODS INC
Almond Original Flour Tortilla Wraps, Almond
|
15.3 | 273 | 36.4 | 6.1 | 12.1 | 12.1 | 12.1 |
|
Feta Fillo W...
Food 2
Food 2
• PAPA CRISTO'S
Feta Fillo Wraps
|
15.5 | 212 | 21.2 | 2.7 | — | 13.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain T...
Food 1
Food 1
• MR. TORTILLA
Multigrain Tortillas, Multigrain
|
2.0 | 136 | 27.3 | — | 18.2 | 4.6 | 9.1 |
|
Sonora Torti...
Food 2
Food 2
• HY-VEE, INC.
Sonora Tortillas, Tomato Basil
|
72.1 | 300 | 48.8 | — | 2.5 | 8.8 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.