What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Corn Tortillas vs Handmade Style Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • MILPA ALTA MEXICAN FOOD, INC. Corn Tortillas	39.6	231	42.3	—	3.8	2.9	3.9
Handmade Sty... Food 2 Food 2 • LA TORTILLA FACTORY INC Handmade Style Tortillas	25.3	220	36.6	2.4	4.9	2.4	12.2

Artesano Wraps, Ancient Grains vs Traditional Lavash Roll Ups, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artesano Wra... Food 1 Food 1 • HARBAR LLC Artesano Wraps, Ancient Grains	27.2	262	45.2	2.4	11.9	6.0	9.5
Traditional ... Food 2 Food 2 • DAMASCUS BAKERY INC Traditional Lavash Roll Ups, Traditional	27.3	233	41.9	2.3	9.3	4.7	9.3

Taco Soft Flour Tortillas, Taco vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Soft Fl... Food 1 Food 1 • GIANT EAGLE, INC. Taco Soft Flour Tortillas, Taco	48.7	294	51.0	2.0	2.0	5.9	7.8
Corn Tortillas Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Corn Tortillas	21.8	188	40.6	—	6.2	1.6	3.1

Light Flour Tortillas, Light vs Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Flour ... Food 1 Food 1 • LA TORTILLA FACTORY INC Light Flour Tortillas, Light	19.4	205	43.6	2.6	17.9	6.4	10.3
Mains Street... Food 2 Food 2 • P. K. KINDER CO., INC. Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice	66.8	354	75.0	4.2	4.2	3.1	6.3

The Healthy Green Cactus Tortilla, Green Cactus Tortilla vs Homestyle Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Healthy ... Food 1 Food 1 • LOS COMANCHES INC The Healthy Green Cactus Tortilla, Green Cactus Tortilla	21.0	286	57.1	—	4.8	4.8	19.1
Homestyle Fl... Food 2 Food 2 • MISSION FOODS INC Homestyle Flour Tortillas	56.2	302	47.6	1.6	1.6	9.5	7.9

Whole Wheat Tortillas, Whole Wheat vs Super Sized Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • LA TORTILLA FACTORY INC Whole Wheat Tortillas, Whole Wheat	5.8	28	30.6	—	22.2	5.6	13.9
Super Sized ... Food 2 Food 2 • TOPS MARKETS, LLC Super Sized Flour Tortillas	89.9	280	48.0	1.0	2.0	6.0	7.0

Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach vs Rye Style Egg White Wraps, Rye Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • B&G FOODS, INC. Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach	26.7	429	57.1	—	7.1	21.4	7.1
Rye Style Eg... Food 2 Food 2 • EGGLIFE LLC Rye Style Egg White Wraps, Rye Style	0.0	107	3.6	—	3.6	—	17.9

Small Fajita Style Flour Tortillas, Small Fajita Style vs Feta Fillo Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Fajita... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Small Fajita Style Flour Tortillas, Small Fajita Style	31.1	100	50.0	—	5.6	6.9	8.3
Feta Fillo W... Food 2 Food 2 • PAPA CRISTO'S Feta Fillo Wraps	15.5	212	21.2	2.7	—	13.2	5.3

Taco Size Flour Tortillas vs 100% Whole Wheat Soft Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Size Fl... Food 1 Food 1 • FOOD TOWN STORES INC. Taco Size Flour Tortillas	23.3	286	46.4	—	3.6	8.9	7.1
100% Whole W... Food 2 Food 2 • OLE MEXICAN FOODS, INC. 100% Whole Wheat Soft Taco	34.9	289	46.7	—	6.7	8.9	8.9

Chocolate Delicious Tortillas, Chocolate vs 100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate De... Food 1 Food 1 • TORTILLA KING, INC. Chocolate Delicious Tortillas, Chocolate	27.3	290	48.4	3.2	3.2	8.1	6.5
100% Whole W... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC 100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour	19.5	250	42.9	—	7.1	7.1	7.1

Margarita's Tortilla Factory, Organic Whole Wheat Tortilla, Burrito Grande vs Shredded Steak Taquitos Rolled In Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margarita's ... Food 1 Food 1 • MARGARITA'S GOURMET FLOUR TORTILLAS Margarita's Tortilla Factory, Organic Whole Wheat Tortilla, Burrito Grande	60.6	244	42.7	—	4.9	4.9	7.3
Shredded Ste... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Shredded Steak Taquitos Rolled In Corn Tortillas	42.7	247	29.4	1.2	3.5	10.6	7.1

Apple Kale Wraps, Apple Kale vs Taco Style, 6 Inch Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Kale W... Food 1 Food 1 • NEWGEM FOODS, LLC Apple Kale Wraps, Apple Kale	11.6	292	58.3	33.3	8.3	—	16.7
Taco Style, ... Food 2 Food 2 • TOPS MARKETS, LLC Taco Style, 6 Inch Flour Tortillas	27.1	267	46.7	—	—	8.3	10.0

Cheesy Taco Grande Taco Dinner Kit vs Fajita Style Flour Tortillas, Fajita Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Taco ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Taco Grande Taco Dinner Kit	25.1	277	29.8	4.3	2.1	14.9	6.4
Fajita Style... Food 2 Food 2 • BIG Y FOODS, INC. Fajita Style Flour Tortillas, Fajita Style	52.4	298	49.1	1.8	1.8	7.0	8.8

Flour Tortillas, Flour vs Homemade Style Gordita Burrito, Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • LA TAPATIA TORTILLERIA INC. Flour Tortillas, Flour	38.9	275	41.2	—	2.0	7.8	7.8
Homemade Sty... Food 2 Food 2 • ROMERO'S FOOD PRODUCTS INC. Homemade Style Gordita Burrito, Flour Tortillas	84.3	241	45.5	2.0	2.0	5.1	6.1

Quinoa & Chia Seed Wraps, Quinoa & Chia Seed vs Flour Carb Watch Soft Taco Tortillas, Flour Carb Watch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • GS1 IRELAND Quinoa & Chia Seed Wraps, Quinoa & Chia Seed	17.5	262	35.7	2.4	14.3	6.0	9.5
Flour Carb W... Food 2 Food 2 • MEIJER, INC. Flour Carb Watch Soft Taco Tortillas, Flour Carb Watch	11.5	205	40.9	2.3	27.3	8.0	13.6

Savory Spinach Wrap Itz vs Soft Taco Flour Tortillas, Soft Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Spina... Food 1 Food 1 • LA BONITA OLE, INC. Savory Spinach Wrap Itz	36.1	256	44.2	—	1.2	5.8	7.0
Soft Taco Fl... Food 2 Food 2 • RALEY'S Soft Taco Flour Tortillas, Soft Taco	44.9	300	50.0	2.0	4.0	6.0	8.0

Original White Wraps vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • FLOWERS FOODS, INC. Original White Wraps	66.2	294	51.5	1.5	1.5	7.4	7.4
Flour Tortillas Food 2 Food 2 • OLE MEXICAN FOODS, INC. Flour Tortillas	27.3	312	46.9	—	3.1	9.4	6.3

Garden Spinach Herb Wraps, Garden Spinach Herb vs Corn + Wheat Tortillas, Corn + Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Spina... Food 1 Food 1 • MISSION FOODS INC Garden Spinach Herb Wraps, Garden Spinach Herb	70.1	310	54.9	2.8	4.2	7.0	8.5
Corn + Wheat... Food 2 Food 2 • LA TORTILLA FACTORY INC Corn + Wheat Tortillas, Corn + Wheat	27.4	195	36.6	—	2.4	2.4	9.8

Almond Original Flour Tortilla Wraps, Almond vs Feta Fillo Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Origi... Food 1 Food 1 • MISSION FOODS INC Almond Original Flour Tortilla Wraps, Almond	15.3	273	36.4	6.1	12.1	12.1	12.1
Feta Fillo W... Food 2 Food 2 • PAPA CRISTO'S Feta Fillo Wraps	15.5	212	21.2	2.7	—	13.2	5.3

Multigrain Tortillas, Multigrain vs Sonora Tortillas, Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain T... Food 1 Food 1 • MR. TORTILLA Multigrain Tortillas, Multigrain	2.0	136	27.3	—	18.2	4.6	9.1
Sonora Torti... Food 2 Food 2 • HY-VEE, INC. Sonora Tortillas, Tomato Basil	72.1	300	48.8	—	2.5	8.8	6.3

Mexican Dinner Mixes Comparisons For Diabetics