What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Soft Taco Flour Tortillas vs Tortillas, Ricas!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • L & R DISTRIBUTING COMPANY Soft Taco Flour Tortillas	35.1	293	48.8	4.9	4.9	7.3	7.3
Tortillas, R... Food 2 Food 2 • OLE MEXICAN FOODS, INC. Tortillas, Ricas!	35.6	192	40.4	—	5.8	1.9	3.9

8 Inch Fajita Flour Tortillas vs Flour Soft Fajita Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Inch Fajit... Food 1 Food 1 • FOOD TOWN STORES INC. 8 Inch Fajita Flour Tortillas	50.5	298	49.1	1.8	3.5	7.9	8.8
Flour Soft F... Food 2 Food 2 • HARRIS-TEETER INC. Flour Soft Fajita Tortillas, Flour	31.1	306	50.0	2.8	5.6	6.9	8.3

Homemade Whole Grain Burritos, Homemade Whole Grain vs Home Style Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Who... Food 1 Food 1 • RODRIGUEZ PASTRIES Homemade Whole Grain Burritos, Homemade Whole Grain	54.9	289	43.1	—	4.2	3.5	6.9
Home Style F... Food 2 Food 2 • OLE MEXICAN FOODS, INC. Home Style Flour Tortillas	50.5	298	47.4	—	1.8	8.8	7.0

Soft Tacos Uncooked Flour Tortillas, Soft Tacos vs Sweet Corn Griddle Cake, Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Tacos U... Food 1 Food 1 • MISSION FOODS INC Soft Tacos Uncooked Flour Tortillas, Soft Tacos	90.2	326	48.8	2.3	2.3	11.6	7.0
Sweet Corn G... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Sweet Corn Griddle Cake, Sweet Corn	27.7	197	39.4	11.3	—	4.2	2.8

Wheat Loaves, Wheat vs Flour Organic Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Loaves... Food 1 Food 1 • AMERICAN BAKERY PRODUCTS, INC. Wheat Loaves, Wheat	21.7	178	35.6	—	11.1	1.1	6.7
Flour Organi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Flour Organic Tortillas, Flour	66.6	263	46.1	1.3	1.3	5.3	6.6

Fajita Size Whole Wheat Flour Tortillas, Whole Wheat vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Size ... Food 1 Food 1 • AZTECA FOODS, INC. Fajita Size Whole Wheat Flour Tortillas, Whole Wheat	7.6	281	25.0	—	12.5	12.5	15.6
Corn Tortillas Food 2 Food 2 • LA PRIMERA TORTILLA FACTORY Corn Tortillas	41.1	388	81.0	—	7.0	5.3	7.1

100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour vs Sun Dried Tomato Basil Wraps, Sun Dried Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. 100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour	33.1	263	47.4	2.6	2.6	7.9	7.9
Sun Dried To... Food 2 Food 2 • MISSION FOODS INC Sun Dried Tomato Basil Wraps, Sun Dried Tomato Basil	64.2	300	50.0	2.9	2.9	6.4	8.6

Whole Wheat Organic Tortillas, Whole Wheat vs Tostadas Caseras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • TARGET STORES Whole Wheat Organic Tortillas, Whole Wheat	31.2	267	42.2	4.4	6.7	7.8	6.7
Tostadas Cas... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Tostadas Caseras	42.2	485	72.7	—	6.1	18.2	6.1

Skyline Chili, Flour Tortillas vs Jalapeno Cheddar Wraps, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skyline Chil... Food 1 Food 1 • SKYLINE CHILI INC. Skyline Chili, Flour Tortillas	52.8	294	52.9	—	—	4.9	7.8
Jalapeno Che... Food 2 Food 2 • MISSION FOODS INC Jalapeno Cheddar Wraps, Jalapeno Cheddar	68.0	300	52.9	4.3	2.9	7.1	8.6

Medium Soft Taco Flour Tortillas vs Organic Traditional Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Sof... Food 1 Food 1 • AHOLD USA, INC. Medium Soft Taco Flour Tortillas	44.7	281	47.4	1.8	7.0	7.9	8.8
Organic Trad... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Traditional Tortillas	42.9	260	46.0	2.0	2.0	6.0	8.0

Tortillas vs Large Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • DR. T'S MUSIC SOFTWARE INC. Tortillas	21.9	218	45.8	0.7	6.3	2.8	10.6
Large Flour ... Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC Large Flour Tortilla	68.0	284	48.7	1.4	1.4	9.5	6.8

Round Wraps vs Carb Balance Flour Tortilla Wraps, Carb Balance

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Wraps Food 1 Food 1 • NASOYA FOODS USA, LLC Round Wraps	58.7	267	51.7	1.7	1.7	0.8	10.0
Carb Balance... Food 2 Food 2 • MISSION FOODS INC Carb Balance Flour Tortilla Wraps, Carb Balance	7.7	155	45.1	—	39.4	8.5	14.1

Gluten Free & Pure Six Original Wraps, Original vs Chipotle Soft Taco Flour Tortillas, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • FC FOODS, LLC Gluten Free & Pure Six Original Wraps, Original	23.6	200	36.0	2.0	12.0	4.0	6.0
Chipotle Sof... Food 2 Food 2 • GUERRERO TORTILLERIA Chipotle Soft Taco Flour Tortillas, Chipotle	30.9	293	46.3	2.4	7.3	11.0	9.8

Handmade Style Tortillas vs Sano's Flour Tortillas From Mexico, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Sty... Food 1 Food 1 • LA TORTILLA FACTORY INC Handmade Style Tortillas	25.3	220	36.6	2.4	4.9	2.4	12.2
Sano's Flour... Food 2 Food 2 • SKY BLUE DIGITAL Sano's Flour Tortillas From Mexico, Homestyle	33.0	406	56.3	—	3.1	12.5	6.3

Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix vs Tortillas Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Dinner ... Food 1 Food 1 • SUPERVALU, INC. Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix	31.1	283	41.3	2.2	6.5	10.9	6.5
Tortillas Bu... Food 2 Food 2 • CIRCLE FOODS, LLC Tortillas Burrito	70.0	301	49.3	1.4	—	9.6	6.9

Cabo Loco, Tortilla 6"" Fajita Flour vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cabo Loco, T... Food 1 Food 1 • WRIGHT BROTHERS SALES AND MARKETING INC. Cabo Loco, Tortilla 6"" Fajita Flour	54.2	321	51.8	1.8	1.8	8.9	8.9
Corn Tortillas Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Corn Tortillas	51.4	211	50.9	—	5.3	2.6	3.5

Garden Veggie 8 Low In Carb Wraps, Garden Veggie vs Flour Street Taco Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Garden Veggie 8 Low In Carb Wraps, Garden Veggie	9.7	150	30.0	—	17.5	5.0	12.5
Flour Street... Food 2 Food 2 • HORMEL FOODS CORPORATION Flour Street Taco Style Tortillas, Flour	48.6	314	49.0	3.9	—	8.8	7.8

Spinach & Herbs Wraps vs Organic Sprouted Whole Wheat Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & He... Food 1 Food 1 • HOLA NOLA FOODS, LLC Spinach & Herbs Wraps	60.4	286	47.1	—	2.9	8.6	5.7
Organic Spro... Food 2 Food 2 • TOUFAYAN BAKERY INC Organic Sprouted Whole Wheat Wraps	50.8	286	48.2	1.8	1.8	6.3	7.1

White Corn Tortillas, White Corn vs Corn Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION White Corn Tortillas, White Corn	39.5	212	44.2	3.9	5.8	1.9	3.9
Corn Tortill... Food 2 Food 2 • BYTELADY PUBLISHING Corn Tortillas, Corn	47.4	203	42.2	—	4.7	2.3	4.7

Corn Original Tortillas, Corn vs Soft Taco Size Gluten Free Tortillas, Soft Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Origina... Food 1 Food 1 • EL MILAGRO OF TEXAS, INC. Corn Original Tortillas, Corn	19.8	200	44.0	—	4.0	2.0	4.0
Soft Taco Si... Food 2 Food 2 • THE KROGER CO. Soft Taco Size Gluten Free Tortillas, Soft Taco	29.4	200	40.0	2.0	10.0	5.0	6.0

Mexican Dinner Mixes Comparisons For Diabetics