Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Taco Fl...
Food 1
Food 1
• L & R DISTRIBUTING COMPANY
Soft Taco Flour Tortillas
|
35.1 | 293 | 48.8 | 4.9 | 4.9 | 7.3 | 7.3 |
|
Tortillas, R...
Food 2
Food 2
• OLE MEXICAN FOODS, INC.
Tortillas, Ricas!
|
35.6 | 192 | 40.4 | — | 5.8 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
8 Inch Fajit...
Food 1
Food 1
• FOOD TOWN STORES INC.
8 Inch Fajita Flour Tortillas
|
50.5 | 298 | 49.1 | 1.8 | 3.5 | 7.9 | 8.8 |
|
Flour Soft F...
Food 2
Food 2
• HARRIS-TEETER INC.
Flour Soft Fajita Tortillas, Flour
|
31.1 | 306 | 50.0 | 2.8 | 5.6 | 6.9 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Who...
Food 1
Food 1
• RODRIGUEZ PASTRIES
Homemade Whole Grain Burritos, Homemade Whole Grain
|
54.9 | 289 | 43.1 | — | 4.2 | 3.5 | 6.9 |
|
Home Style F...
Food 2
Food 2
• OLE MEXICAN FOODS, INC.
Home Style Flour Tortillas
|
50.5 | 298 | 47.4 | — | 1.8 | 8.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Tacos U...
Food 1
Food 1
• MISSION FOODS INC
Soft Tacos Uncooked Flour Tortillas, Soft Tacos
|
90.2 | 326 | 48.8 | 2.3 | 2.3 | 11.6 | 7.0 |
|
Sweet Corn G...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Sweet Corn Griddle Cake, Sweet Corn
|
27.7 | 197 | 39.4 | 11.3 | — | 4.2 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Loaves...
Food 1
Food 1
• AMERICAN BAKERY PRODUCTS, INC.
Wheat Loaves, Wheat
|
21.7 | 178 | 35.6 | — | 11.1 | 1.1 | 6.7 |
|
Flour Organi...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Flour Organic Tortillas, Flour
|
66.6 | 263 | 46.1 | 1.3 | 1.3 | 5.3 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Size ...
Food 1
Food 1
• AZTECA FOODS, INC.
Fajita Size Whole Wheat Flour Tortillas, Whole Wheat
|
7.6 | 281 | 25.0 | — | 12.5 | 12.5 | 15.6 |
|
Corn Tortillas
Food 2
Food 2
• LA PRIMERA TORTILLA FACTORY
Corn Tortillas
|
41.1 | 388 | 81.0 | — | 7.0 | 5.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Whole W...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour
|
33.1 | 263 | 47.4 | 2.6 | 2.6 | 7.9 | 7.9 |
|
Sun Dried To...
Food 2
Food 2
• MISSION FOODS INC
Sun Dried Tomato Basil Wraps, Sun Dried Tomato Basil
|
64.2 | 300 | 50.0 | 2.9 | 2.9 | 6.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• TARGET STORES
Whole Wheat Organic Tortillas, Whole Wheat
|
31.2 | 267 | 42.2 | 4.4 | 6.7 | 7.8 | 6.7 |
|
Tostadas Cas...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Tostadas Caseras
|
42.2 | 485 | 72.7 | — | 6.1 | 18.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skyline Chil...
Food 1
Food 1
• SKYLINE CHILI INC.
Skyline Chili, Flour Tortillas
|
52.8 | 294 | 52.9 | — | — | 4.9 | 7.8 |
|
Jalapeno Che...
Food 2
Food 2
• MISSION FOODS INC
Jalapeno Cheddar Wraps, Jalapeno Cheddar
|
68.0 | 300 | 52.9 | 4.3 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Sof...
Food 1
Food 1
• AHOLD USA, INC.
Medium Soft Taco Flour Tortillas
|
44.7 | 281 | 47.4 | 1.8 | 7.0 | 7.9 | 8.8 |
|
Organic Trad...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Traditional Tortillas
|
42.9 | 260 | 46.0 | 2.0 | 2.0 | 6.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortillas
Food 1
Food 1
• DR. T'S MUSIC SOFTWARE INC.
Tortillas
|
21.9 | 218 | 45.8 | 0.7 | 6.3 | 2.8 | 10.6 |
|
Large Flour ...
Food 2
Food 2
• LOS ALTOS TORTILLERIA, LLC
Large Flour Tortilla
|
68.0 | 284 | 48.7 | 1.4 | 1.4 | 9.5 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Round Wraps
Food 1
Food 1
• NASOYA FOODS USA, LLC
Round Wraps
|
58.7 | 267 | 51.7 | 1.7 | 1.7 | 0.8 | 10.0 |
|
Carb Balance...
Food 2
Food 2
• MISSION FOODS INC
Carb Balance Flour Tortilla Wraps, Carb Balance
|
7.7 | 155 | 45.1 | — | 39.4 | 8.5 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• FC FOODS, LLC
Gluten Free & Pure Six Original Wraps, Original
|
23.6 | 200 | 36.0 | 2.0 | 12.0 | 4.0 | 6.0 |
|
Chipotle Sof...
Food 2
Food 2
• GUERRERO TORTILLERIA
Chipotle Soft Taco Flour Tortillas, Chipotle
|
30.9 | 293 | 46.3 | 2.4 | 7.3 | 11.0 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handmade Sty...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Handmade Style Tortillas
|
25.3 | 220 | 36.6 | 2.4 | 4.9 | 2.4 | 12.2 |
|
Sano's Flour...
Food 2
Food 2
• SKY BLUE DIGITAL
Sano's Flour Tortillas From Mexico, Homestyle
|
33.0 | 406 | 56.3 | — | 3.1 | 12.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Dinner ...
Food 1
Food 1
• SUPERVALU, INC.
Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix
|
31.1 | 283 | 41.3 | 2.2 | 6.5 | 10.9 | 6.5 |
|
Tortillas Bu...
Food 2
Food 2
• CIRCLE FOODS, LLC
Tortillas Burrito
|
70.0 | 301 | 49.3 | 1.4 | — | 9.6 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cabo Loco, T...
Food 1
Food 1
• WRIGHT BROTHERS SALES AND MARKETING INC.
Cabo Loco, Tortilla 6"" Fajita Flour
|
54.2 | 321 | 51.8 | 1.8 | 1.8 | 8.9 | 8.9 |
|
Corn Tortillas
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
Corn Tortillas
|
51.4 | 211 | 50.9 | — | 5.3 | 2.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veggi...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Garden Veggie 8 Low In Carb Wraps, Garden Veggie
|
9.7 | 150 | 30.0 | — | 17.5 | 5.0 | 12.5 |
|
Flour Street...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Flour Street Taco Style Tortillas, Flour
|
48.6 | 314 | 49.0 | 3.9 | — | 8.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & He...
Food 1
Food 1
• HOLA NOLA FOODS, LLC
Spinach & Herbs Wraps
|
60.4 | 286 | 47.1 | — | 2.9 | 8.6 | 5.7 |
|
Organic Spro...
Food 2
Food 2
• TOUFAYAN BAKERY INC
Organic Sprouted Whole Wheat Wraps
|
50.8 | 286 | 48.2 | 1.8 | 1.8 | 6.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn T...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
White Corn Tortillas, White Corn
|
39.5 | 212 | 44.2 | 3.9 | 5.8 | 1.9 | 3.9 |
|
Corn Tortill...
Food 2
Food 2
• BYTELADY PUBLISHING
Corn Tortillas, Corn
|
47.4 | 203 | 42.2 | — | 4.7 | 2.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Origina...
Food 1
Food 1
• EL MILAGRO OF TEXAS, INC.
Corn Original Tortillas, Corn
|
19.8 | 200 | 44.0 | — | 4.0 | 2.0 | 4.0 |
|
Soft Taco Si...
Food 2
Food 2
• THE KROGER CO.
Soft Taco Size Gluten Free Tortillas, Soft Taco
|
29.4 | 200 | 40.0 | 2.0 | 10.0 | 5.0 | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.