What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cauliflower Tortillas With Cassava Flour, Cauliflower With Cassava Flour vs Flour Fajita Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • LA TORTILLA FACTORY INC Cauliflower Tortillas With Cassava Flour, Cauliflower With Cassava Flour	39.3	300	52.5	—	2.5	8.8	2.5
Flour Fajita... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Fajita Style Tortillas, Flour	36.9	295	45.5	2.3	2.3	9.1	6.8

Tortillas vs Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • LA TORTILLA FACTORY INC Tortillas	35.4	300	50.0	2.5	5.0	11.3	—
Tortillas Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Tortillas	35.7	192	38.5	—	3.8	1.9	3.9

Gujarati Roti Bread vs Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gujarati Rot... Food 1 Food 1 • CRISPY JUST BAKED! Gujarati Roti Bread	29.0	256	38.5	5.1	—	7.7	10.3
Cheesy Doubl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker	50.2	323	41.5	4.6	1.5	13.9	7.7

Ortega, Whole Wheat Tortillas vs Good Grains Taco Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega, Whol... Food 1 Food 1 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	66.4	284	52.7	6.8	6.8	4.7	8.1
Good Grains ... Food 2 Food 2 • B&G FOODS, INC. Good Grains Taco Shells	26.7	429	57.1	—	7.1	21.4	7.1

Flour Tortilla vs Flour 10 Inch Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortilla Food 1 Food 1 • LOS ALTOS TORTILLERIA, LLC Flour Tortilla	29.1	357	57.1	—	3.6	10.7	7.1
Flour 10 Inc... Food 2 Food 2 • TARGET STORES Flour 10 Inch Burrito Tortillas, Flour	62.4	296	49.3	2.8	4.2	6.3	8.5

Flour Fajita Tortilla, Flour vs Chocolate Sugar Gorditas, Chocolate Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • MEIJER, INC. Flour Fajita Tortilla, Flour	25.4	286	46.4	3.6	—	7.1	7.1
Chocolate Su... Food 2 Food 2 • SAFE-SEE Chocolate Sugar Gorditas, Chocolate Sugar	57.8	420	62.0	32.0	2.0	16.0	6.0

Homemade Flour Burrito vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Flo... Food 1 Food 1 • RODRIGUEZ PASTRIES Homemade Flour Burrito	65.2	339	48.6	—	2.1	8.3	6.9
Flour Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Flour Tortillas	35.1	289	50.0	—	2.6	6.6	7.9

Corn Tortilla vs Soft Taco Low Carb Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortilla Food 1 Food 1 • LA PRIMERA TORTILLA FACTORY Corn Tortilla	41.1	388	81.0	—	7.0	5.3	7.1
Soft Taco Lo... Food 2 Food 2 • OLE MEXICAN FOODS, INC. Soft Taco Low Carb Flour Tortillas	9.8	200	31.1	—	20.0	—	11.1

Flour Soft Tortillas, Flour vs Flour Medium Soft Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • TARGET STORES Flour Soft Tortillas, Flour	50.8	306	53.1	—	—	5.1	8.2
Flour Medium... Food 2 Food 2 • WAL-MART STORES, INC. Flour Medium Soft Taco Tortillas, Flour	40.9	311	48.9	—	2.2	8.9	6.7

Fajita Size Flour Tortillas vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Size ... Food 1 Food 1 • CHS INC. Fajita Size Flour Tortillas	37.0	286	50.0	2.4	4.8	7.1	7.1
Flour Tortillas Food 2 Food 2 • WAL-MART STORES, INC. Flour Tortillas	11.6	167	45.2	—	31.0	6.0	11.9

Grain Free Taco Shells vs Flour 100% Whole Wheat Soft Taco Tortillas, Flour 100% Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free T... Food 1 Food 1 • GARZA FOOD VENTURES Grain Free Taco Shells	26.7	462	53.9	—	—	26.9	3.9
Flour 100% W... Food 2 Food 2 • ALDI INC. Flour 100% Whole Wheat Soft Taco Tortillas, Flour 100% Whole Wheat	36.9	267	48.9	—	6.7	6.7	8.9

Flour Tortillas From Mexico vs Flour Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • SKY BLUE DIGITAL Flour Tortillas From Mexico	33.1	266	38.3	—	2.1	10.6	6.4
Flour Burrit... Food 2 Food 2 • WEIS MARKETS, INC. Flour Burrito Tortillas, Flour	52.4	317	50.0	—	5.0	8.3	8.3

Integral Corn Arepa vs Tortilla Pre Cocida

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Integral Cor... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Integral Corn Arepa	57.6	139	32.4	—	5.6	—	2.8
Tortilla Pre... Food 2 Food 2 • HMB, INC. Tortilla Pre Cocida	40.8	319	46.8	2.1	2.1	10.6	6.4

Premium Whole Wheat Tortillas vs Jalapeno Cheddar Wraps, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whol... Food 1 Food 1 • CHS INC. Premium Whole Wheat Tortillas	36.9	289	48.9	4.4	6.7	6.7	8.9
Jalapeno Che... Food 2 Food 2 • MISSION FOODS INC Jalapeno Cheddar Wraps, Jalapeno Cheddar	68.0	300	52.9	4.3	2.9	7.1	8.6

Flour Burrito Tortillas, Flour vs Flour Tortillas Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • TRUCO ENTERPRISES Flour Burrito Tortillas, Flour	60.3	294	45.6	—	—	8.8	7.4
Flour Tortil... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Flour Tortillas Whole Wheat	31.3	244	42.2	2.2	6.7	5.6	6.7

Burrito Tortillas vs Traditional Style 100% Whole Wheat Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Tort... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Burrito Tortillas	53.0	224	42.1	—	6.6	4.0	6.6
Traditional ... Food 2 Food 2 • MI RANCHITO CORPORATION Traditional Style 100% Whole Wheat Tortilla	31.0	238	42.9	—	4.8	8.3	9.5

Burrito Dinner Kit vs Carb Balance Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Dinn... Food 1 Food 1 • GENERAL MILLS, INC. Burrito Dinner Kit	56.5	315	57.4	1.9	3.7	7.4	7.4
Carb Balance... Food 2 Food 2 • MISSION FOODS INC Carb Balance Flour Tortillas	11.6	286	45.2	—	31.0	7.1	11.9

Flour 10 Inch Burrito Tortillas, Flour vs Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10 Inc... Food 1 Food 1 • TARGET STORES Flour 10 Inch Burrito Tortillas, Flour	62.4	296	49.3	2.8	4.2	6.3	8.5
Tortillas Food 2 Food 2 • EL ENCANTO INC Tortillas	33.1	263	44.7	—	—	6.6	7.9

Flour Tortillas, Flour vs Valu Time, Taco Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • EXQUISITA TORTILLAS INC. Flour Tortillas, Flour	23.3	321	46.4	3.6	3.6	10.7	7.1
Valu Time, T... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Taco Shells	36.5	469	65.6	—	6.2	18.8	6.3

Fajita Size Whole Wheat Tortillas vs Carb Control Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Size ... Food 1 Food 1 • SPARTAN Fajita Size Whole Wheat Tortillas	40.8	280	50.0	4.0	8.0	8.0	8.0
Carb Control... Food 2 Food 2 • EASY FOODS INC. Carb Control Flour Tortillas	7.7	190	26.2	—	16.7	11.9	9.5

Mexican Dinner Mixes Comparisons For Diabetics