Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Cauliflower Tortillas With Cassava Flour, Cauliflower With Cassava Flour
|
39.3 | 300 | 52.5 | — | 2.5 | 8.8 | 2.5 |
|
Flour Fajita...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Flour Fajita Style Tortillas, Flour
|
36.9 | 295 | 45.5 | 2.3 | 2.3 | 9.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortillas
Food 1
Food 1
• LA TORTILLA FACTORY INC
Tortillas
|
35.4 | 300 | 50.0 | 2.5 | 5.0 | 11.3 | — |
|
Tortillas
Food 2
Food 2
• CATALLIA MEXICAN FOODS LLC
Tortillas
|
35.7 | 192 | 38.5 | — | 3.8 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gujarati Rot...
Food 1
Food 1
• CRISPY JUST BAKED!
Gujarati Roti Bread
|
29.0 | 256 | 38.5 | 5.1 | — | 7.7 | 10.3 |
|
Cheesy Doubl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
|
50.2 | 323 | 41.5 | 4.6 | 1.5 | 13.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ortega, Whol...
Food 1
Food 1
• B&G FOODS, INC.
Ortega, Whole Wheat Tortillas
|
66.4 | 284 | 52.7 | 6.8 | 6.8 | 4.7 | 8.1 |
|
Good Grains ...
Food 2
Food 2
• B&G FOODS, INC.
Good Grains Taco Shells
|
26.7 | 429 | 57.1 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortilla
Food 1
Food 1
• LOS ALTOS TORTILLERIA, LLC
Flour Tortilla
|
29.1 | 357 | 57.1 | — | 3.6 | 10.7 | 7.1 |
|
Flour 10 Inc...
Food 2
Food 2
• TARGET STORES
Flour 10 Inch Burrito Tortillas, Flour
|
62.4 | 296 | 49.3 | 2.8 | 4.2 | 6.3 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Fajita...
Food 1
Food 1
• MEIJER, INC.
Flour Fajita Tortilla, Flour
|
25.4 | 286 | 46.4 | 3.6 | — | 7.1 | 7.1 |
|
Chocolate Su...
Food 2
Food 2
• SAFE-SEE
Chocolate Sugar Gorditas, Chocolate Sugar
|
57.8 | 420 | 62.0 | 32.0 | 2.0 | 16.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Flo...
Food 1
Food 1
• RODRIGUEZ PASTRIES
Homemade Flour Burrito
|
65.2 | 339 | 48.6 | — | 2.1 | 8.3 | 6.9 |
|
Flour Tortillas
Food 2
Food 2
• FIESTA MEXICAN FOODS INC
Flour Tortillas
|
35.1 | 289 | 50.0 | — | 2.6 | 6.6 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Tortilla
Food 1
Food 1
• LA PRIMERA TORTILLA FACTORY
Corn Tortilla
|
41.1 | 388 | 81.0 | — | 7.0 | 5.3 | 7.1 |
|
Soft Taco Lo...
Food 2
Food 2
• OLE MEXICAN FOODS, INC.
Soft Taco Low Carb Flour Tortillas
|
9.8 | 200 | 31.1 | — | 20.0 | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Soft T...
Food 1
Food 1
• TARGET STORES
Flour Soft Tortillas, Flour
|
50.8 | 306 | 53.1 | — | — | 5.1 | 8.2 |
|
Flour Medium...
Food 2
Food 2
• WAL-MART STORES, INC.
Flour Medium Soft Taco Tortillas, Flour
|
40.9 | 311 | 48.9 | — | 2.2 | 8.9 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Size ...
Food 1
Food 1
• CHS INC.
Fajita Size Flour Tortillas
|
37.0 | 286 | 50.0 | 2.4 | 4.8 | 7.1 | 7.1 |
|
Flour Tortillas
Food 2
Food 2
• WAL-MART STORES, INC.
Flour Tortillas
|
11.6 | 167 | 45.2 | — | 31.0 | 6.0 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grain Free T...
Food 1
Food 1
• GARZA FOOD VENTURES
Grain Free Taco Shells
|
26.7 | 462 | 53.9 | — | — | 26.9 | 3.9 |
|
Flour 100% W...
Food 2
Food 2
• ALDI INC.
Flour 100% Whole Wheat Soft Taco Tortillas, Flour 100% Whole Wheat
|
36.9 | 267 | 48.9 | — | 6.7 | 6.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortil...
Food 1
Food 1
• SKY BLUE DIGITAL
Flour Tortillas From Mexico
|
33.1 | 266 | 38.3 | — | 2.1 | 10.6 | 6.4 |
|
Flour Burrit...
Food 2
Food 2
• WEIS MARKETS, INC.
Flour Burrito Tortillas, Flour
|
52.4 | 317 | 50.0 | — | 5.0 | 8.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Integral Cor...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Integral Corn Arepa
|
57.6 | 139 | 32.4 | — | 5.6 | — | 2.8 |
|
Tortilla Pre...
Food 2
Food 2
• HMB, INC.
Tortilla Pre Cocida
|
40.8 | 319 | 46.8 | 2.1 | 2.1 | 10.6 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whol...
Food 1
Food 1
• CHS INC.
Premium Whole Wheat Tortillas
|
36.9 | 289 | 48.9 | 4.4 | 6.7 | 6.7 | 8.9 |
|
Jalapeno Che...
Food 2
Food 2
• MISSION FOODS INC
Jalapeno Cheddar Wraps, Jalapeno Cheddar
|
68.0 | 300 | 52.9 | 4.3 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Burrit...
Food 1
Food 1
• TRUCO ENTERPRISES
Flour Burrito Tortillas, Flour
|
60.3 | 294 | 45.6 | — | — | 8.8 | 7.4 |
|
Flour Tortil...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Flour Tortillas Whole Wheat
|
31.3 | 244 | 42.2 | 2.2 | 6.7 | 5.6 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Tort...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Burrito Tortillas
|
53.0 | 224 | 42.1 | — | 6.6 | 4.0 | 6.6 |
|
Traditional ...
Food 2
Food 2
• MI RANCHITO CORPORATION
Traditional Style 100% Whole Wheat Tortilla
|
31.0 | 238 | 42.9 | — | 4.8 | 8.3 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Dinn...
Food 1
Food 1
• GENERAL MILLS, INC.
Burrito Dinner Kit
|
56.5 | 315 | 57.4 | 1.9 | 3.7 | 7.4 | 7.4 |
|
Carb Balance...
Food 2
Food 2
• MISSION FOODS INC
Carb Balance Flour Tortillas
|
11.6 | 286 | 45.2 | — | 31.0 | 7.1 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour 10 Inc...
Food 1
Food 1
• TARGET STORES
Flour 10 Inch Burrito Tortillas, Flour
|
62.4 | 296 | 49.3 | 2.8 | 4.2 | 6.3 | 8.5 |
|
Tortillas
Food 2
Food 2
• EL ENCANTO INC
Tortillas
|
33.1 | 263 | 44.7 | — | — | 6.6 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortil...
Food 1
Food 1
• EXQUISITA TORTILLAS INC.
Flour Tortillas, Flour
|
23.3 | 321 | 46.4 | 3.6 | 3.6 | 10.7 | 7.1 |
|
Valu Time, T...
Food 2
Food 2
• KINGSTON MARKETING CO
Valu Time, Taco Shells
|
36.5 | 469 | 65.6 | — | 6.2 | 18.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Size ...
Food 1
Food 1
• SPARTAN
Fajita Size Whole Wheat Tortillas
|
40.8 | 280 | 50.0 | 4.0 | 8.0 | 8.0 | 8.0 |
|
Carb Control...
Food 2
Food 2
• EASY FOODS INC.
Carb Control Flour Tortillas
|
7.7 | 190 | 26.2 | — | 16.7 | 11.9 | 9.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.