What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Corn Chia Tortillas vs Blue Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Chia To... Food 1 Food 1 • SANTA FE TRADING CO. Corn Chia Tortillas	23.8	175	35.0	2.5	5.0	2.5	2.5
Blue Corn To... Food 2 Food 2 • CAFE HON, INC. Blue Corn Tortillas	23.5	214	46.4	—	3.6	3.6	7.1

Home Style Flour Tortillas vs Large Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style F... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Home Style Flour Tortillas	50.5	298	47.4	—	1.8	8.8	7.0
Large Flour ... Food 2 Food 2 • EL TORTILLERO LLC Large Flour Tortilla	60.6	288	48.5	—	1.5	7.6	6.1

Slim Tortillas vs Yellow Corn Tortillas, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Tortillas Food 1 Food 1 • TR DERIVADOS DE MAIZ, SA DE CV Slim Tortillas	43.5	200	45.5	—	5.5	1.8	3.6
Yellow Corn ... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Yellow Corn Tortillas, Yellow Corn	35.7	192	38.5	—	3.8	1.9	3.9

Utz, Blue Corn Tortillas vs Yellow Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utz, Blue Co... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Utz, Blue Corn Tortillas	28.3	500	60.7	3.6	7.1	28.6	7.1
Yellow Corn ... Food 2 Food 2 • HACIENDA MEXICAN FOODS L.L.C. Yellow Corn Tortillas	39.5	220	44.0	—	4.0	3.0	4.0

Small Fajita Flour Tortillas vs De Casa, Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Faji... Food 1 Food 1 • AHOLD USA, INC. Small Fajita Flour Tortillas	52.4	304	50.0	1.8	1.8	7.1	8.9
De Casa, Flo... Food 2 Food 2 • STUBBLEFIELD ENTERPRISE INC. De Casa, Flour Tortillas	52.7	281	49.1	—	1.8	6.1	7.0

Uncooked Whole Wheat Tortillas vs Quinoa & Chia Seed Wraps, Quinoa & Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Who... Food 1 Food 1 • THE KROGER CO. Uncooked Whole Wheat Tortillas	32.8	333	44.4	2.2	6.7	13.3	6.7
Quinoa & Chi... Food 2 Food 2 • GS1 IRELAND Quinoa & Chia Seed Wraps, Quinoa & Chia Seed	17.5	262	35.7	2.4	14.3	6.0	9.5

3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas vs Quinoa & Chia Seed Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Handmade F... Food 1 Food 1 • FANTE INC 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas	62.5	195	32.7	0.9	4.4	8.0	6.2
Quinoa & Chi... Food 2 Food 2 • GS1 IRELAND Quinoa & Chia Seed Wraps	17.5	262	35.7	2.4	14.3	6.0	9.5

Original Flour Tortilla Wraps vs Flour Small Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Flo... Food 1 Food 1 • HANNAFORD BROS. CO. Original Flour Tortilla Wraps	60.5	265	47.1	1.5	1.5	5.9	7.4
Flour Small ... Food 2 Food 2 • UNITED STATES BAKERY Flour Small Tortillas, Flour	35.0	297	51.4	—	2.7	8.1	8.1

Sopes vs Whole Wheat Soft Taco Tortillas, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopes Food 1 Food 1 • MAGNOLIA FOODS, INC. Sopes	39.6	175	38.6	—	3.5	1.8	3.5
Whole Wheat ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Wheat Soft Taco Tortillas, Whole Wheat	38.9	300	48.0	4.0	8.0	8.0	8.0

Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb vs Taco Dinner Kit, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • GUERRERO TORTILLERIA Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb	44.5	288	45.8	1.7	6.8	10.2	8.5
Taco Dinner ... Food 2 Food 2 • MEIJER, INC. Taco Dinner Kit, Taco	52.6	288	41.1	2.7	4.1	12.3	4.1

Flour Tortillas For Burritos, Flour vs Flour Whole Wheat Tortillas, Flour Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • LA RANCHERA INC. Flour Tortillas For Burritos, Flour	36.4	375	50.0	2.5	2.5	15.0	10.0
Flour Whole ... Food 2 Food 2 • WAL-MART STORES, INC. Flour Whole Wheat Tortillas, Flour Whole Wheat	34.9	289	46.7	—	6.7	8.9	8.9

Burrito Tortillas Extra Large Gordita Style vs Sun Dried Tomato Basil Wraps, Sun Dried Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Tort... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Burrito Tortillas Extra Large Gordita Style	89.8	260	48.0	1.0	2.0	5.0	8.0
Sun Dried To... Food 2 Food 2 • MISSION FOODS INC Sun Dried Tomato Basil Wraps, Sun Dried Tomato Basil	70.1	310	54.9	4.2	4.2	6.3	8.5

Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat vs Corn Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Whole ... Food 1 Food 1 • WAL-MART STORES, INC. Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat	34.9	289	46.7	—	6.7	8.9	8.9
Corn Tortill... Food 2 Food 2 • GUERRERO TORTILLERIA Corn Tortillas, Corn	37.5	213	44.7	4.3	4.3	2.1	4.3

Garden Vegetable Wraps, Garden Vegetable vs Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • MIDDLE EAST BAKERY INC Garden Vegetable Wraps, Garden Vegetable	31.0	250	45.0	5.0	5.0	10.0	7.5
Spicy Jalape... Food 2 Food 2 • GENERAL MILLS, INC. Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar	32.2	516	61.3	3.2	6.5	25.8	6.5

Whole Wheat Organic Tortillas, Whole Wheat vs Soft Taco Size Flour Tortillas, Soft Taco Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Wheat Organic Tortillas, Whole Wheat	38.9	260	46.0	—	6.0	7.0	8.0
Soft Taco Si... Food 2 Food 2 • RESER'S FINE FOODS, INC. Soft Taco Size Flour Tortillas, Soft Taco Size	41.0	311	48.9	2.2	2.2	6.7	6.7

Flour Fajita Style Tortillas, Flour vs Flour 10" Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Flour Fajita Style Tortillas, Flour	52.3	316	49.1	1.8	1.8	8.8	8.8
Flour 10" To... Food 2 Food 2 • TARGET STORES Flour 10" Tortillas, Flour	64.3	296	47.9	1.4	1.4	8.5	7.0

Greenland, Rice Paper vs Cashew Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greenland, R... Food 1 Food 1 • MING HONG INTERNATIONAL, INC. Greenland, Rice Paper	100.0	350	86.8	1.5	1.5	—	—
Cashew Flour Food 2 Food 2 • GARZA FOOD VENTURES Cashew Flour	38.0	400	44.0	2.0	4.0	22.0	8.0

Flat Bottom Taco Shells vs Tostadas Caseras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flat Bottom ... Food 1 Food 1 • B&G FOODS, INC. Flat Bottom Taco Shells	28.6	481	63.0	—	7.4	22.2	7.4
Tostadas Cas... Food 2 Food 2 • HMB, INC. Tostadas Caseras	53.7	500	72.5	—	2.5	17.5	7.5

Pico De Gallo Tacos With Creamy Cilantro Dressing, Pico De Gallo Tacos With Creamy Cilantro vs Flour Fajita Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gall... Food 1 Food 1 • DOMINICK'S FINER FOODS Pico De Gallo Tacos With Creamy Cilantro Dressing, Pico De Gallo Tacos With Creamy Cilantro	66.8	162	20.2	2.0	3.0	7.1	4.0
Flour Fajita... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Flour Fajita Tortillas, Flour	36.9	293	51.2	2.4	4.9	6.1	9.8

Premium Mexican Tortillas Traditional Flour vs Flour Whole Wheat Tortillas, Flour Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Mexi... Food 1 Food 1 • HARBAR LLC Premium Mexican Tortillas Traditional Flour	42.8	333	54.8	2.4	2.4	8.3	7.1
Flour Whole ... Food 2 Food 2 • WAL-MART STORES, INC. Flour Whole Wheat Tortillas, Flour Whole Wheat	34.9	289	46.7	—	6.7	8.9	8.9

Mexican Dinner Mixes Comparisons For Diabetics