What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Taco Shells vs Restaurant Style Soft Taco Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells Food 1 Food 1 • AMIGOS FOOD COMPANY INC Taco Shells	32.4	485	54.6	—	3.0	24.2	6.1
Restaurant S... Food 2 Food 2 • MISSION FOODS INC Restaurant Style Soft Taco Flour Tortillas	11.6	167	45.2	—	31.0	6.0	11.9

Tortilla Blanca vs White Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Blanca Food 1 Food 1 • LUTHER MEDICAL PRODUCTS, INC. Tortilla Blanca	37.6	190	42.0	—	4.0	2.0	4.0
White Corn T... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. White Corn Tortillas	31.8	186	39.5	—	2.3	2.3	2.3

Flour 10 Inch Burrito Tortillas, Flour vs Mi Tierra, Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10 Inc... Food 1 Food 1 • TARGET STORES Flour 10 Inch Burrito Tortillas, Flour	64.5	286	48.6	2.9	1.4	6.4	7.1
Mi Tierra, C... Food 2 Food 2 • LYLE STYLE Mi Tierra, Corn Tortillas	17.9	179	39.3	—	7.1	1.8	3.6

Yellow Corn Tortillas, Yellow Corn vs Low Carb Flour Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • MISSION FOODS INC Yellow Corn Tortillas, Yellow Corn	35.6	222	44.4	4.4	4.4	2.2	4.4
Low Carb Flo... Food 2 Food 2 • LA TORTILLA FACTORY INC Low Carb Flour Tortillas, Flour	11.6	167	35.7	2.4	21.4	6.0	11.9

6"" Whole Wheat Tortillas vs Whole Wheat Soft Taco Tortillas, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6"" Whole Wh... Food 1 Food 1 • FIESTA TORTILLA FACTORY 6"" Whole Wheat Tortillas	35.0	316	50.0	—	2.6	7.9	7.9
Whole Wheat ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Wheat Soft Taco Tortillas, Whole Wheat	38.9	300	48.0	4.0	8.0	8.0	8.0

White Corn Tortillas vs Burrito Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • HOLA NOLA FOODS, LLC White Corn Tortillas	25.6	235	44.1	5.9	5.9	2.9	5.9
Burrito Flou... Food 2 Food 2 • SUPERVALU, INC. Burrito Flour Tortillas	58.7	268	45.1	1.4	2.8	7.0	5.6

Flour Homestyle Tortillas, Flour vs Flour 8 Inch Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Homest... Food 1 Food 1 • BBU, INC. Flour Homestyle Tortillas, Flour	58.3	328	50.8	—	1.6	8.2	8.2
Flour 8 Inch... Food 2 Food 2 • TARGET STORES Flour 8 Inch Taco Tortillas, Flour	7.7	163	44.2	—	34.9	7.0	11.6

Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed vs Organic Taco Shells, Blue Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flexseed, Am... Food 1 Food 1 • GS1 MEXICO Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed	11.4	459	64.2	—	9.2	22.9	9.2
Organic Taco... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Taco Shells, Blue Corn	24.6	500	57.7	—	7.7	26.9	7.7

Amazonas, Annato Seed Seasoning vs Flour 6 Inch Fajita Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonas, An... Food 1 Food 1 • AMAZONAS IMPORTS, INC. Amazonas, Annato Seed Seasoning	20.0	160	40.0	40.0	—	—	—
Flour 6 Inch... Food 2 Food 2 • TARGET STORES Flour 6 Inch Fajita Tortillas, Flour	27.3	281	46.9	3.1	3.1	7.8	6.3

Traditional Tortillas vs Mexicanas Caseras Tostadas, Mexicanas Caseras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LA FAVORITA, INC. Traditional Tortillas	54.8	262	47.5	—	1.6	4.1	8.2
Mexicanas Ca... Food 2 Food 2 • MI RANCHITO CORPORATION Mexicanas Caseras Tostadas, Mexicanas Caseras	17.1	529	58.8	—	5.9	26.5	5.9

Corn + Wheat Tortillas, Corn + Wheat vs La Tortilla Factory, Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn + Wheat... Food 1 Food 1 • LA TORTILLA FACTORY INC Corn + Wheat Tortillas, Corn + Wheat	27.4	195	36.6	—	2.4	2.4	9.8
La Tortilla ... Food 2 Food 2 • LA TORTILLA FACTORY INC La Tortilla Factory, Whole Wheat Tortillas	35.2	267	48.9	2.2	8.9	6.7	6.7

De La Casa Sopes, De La Casa vs Flour Burrito Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De La Casa S... Food 1 Food 1 • CACIQUE INC. De La Casa Sopes, De La Casa	43.6	193	42.1	5.3	3.5	1.8	3.5
Flour Burrit... Food 2 Food 2 • TYSON FOODS, INC. Flour Burrito Style Tortillas, Flour	93.1	304	49.3	2.9	1.4	8.7	7.3

Flour Taco Style Tortillas, Flour vs Sprouted Whole Wheat Tortilla Wraps, Sprouted Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Taco S... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Flour Taco Style Tortillas, Flour	21.4	308	42.3	—	—	9.6	7.7
Sprouted Who... Food 2 Food 2 • MISSION FOODS INC Sprouted Whole Wheat Tortilla Wraps, Sprouted Whole Wheat	35.0	240	48.0	2.0	12.0	5.0	10.0

Original Wheat Tortillas, Original vs Flour Fajita Size Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whe... Food 1 Food 1 • LA RANCHERA INC. Original Wheat Tortillas, Original	100.0	375	65.0	—	7.5	10.0	10.0
Flour Fajita... Food 2 Food 2 • SAFEWAY, INC. Flour Fajita Size Tortillas, Flour	25.4	286	50.0	—	3.6	5.4	7.1

Taco Size Flour Tortillas vs Udi's Gluten Free, 6 Plain Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Size Fl... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Taco Size Flour Tortillas	37.1	279	46.5	—	2.3	7.0	7.0
Udi's Gluten... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Udi's Gluten Free, 6 Plain Tortillas	52.9	250	44.4	5.6	6.9	5.6	6.9

Corn Tortillas, Corn vs Flour Fresqui Ricas Soft Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortill... Food 1 Food 1 • LA RANCHERA INC. Corn Tortillas, Corn	69.4	170	38.0	1.0	3.0	—	4.0
Flour Fresqu... Food 2 Food 2 • GUERRERO TORTILLERIA Flour Fresqui Ricas Soft Taco Tortillas, Flour	36.7	326	46.5	—	2.3	14.0	7.0

Tostadas vs Nopal Tortillas, Nopal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostadas Food 1 Food 1 • L & R DISTRIBUTING COMPANY Tostadas	30.5	481	66.7	—	7.4	22.2	7.4
Nopal Tortil... Food 2 Food 2 • CITY PAPER BOX LLC Nopal Tortillas, Nopal	12.8	117	17.7	—	4.2	4.4	1.7

Sprouted Organic Wheat Tortillas, Wheat vs Soft Taco Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Org... Food 1 Food 1 • LA TORTILLA FACTORY INC Sprouted Organic Wheat Tortillas, Wheat	25.1	278	41.7	2.8	5.6	8.3	11.1
Soft Taco Fl... Food 2 Food 2 • L & R DISTRIBUTING COMPANY Soft Taco Flour Tortillas	35.1	293	48.8	4.9	4.9	7.3	7.3

Mushroom Blend Superfood Tortillas, Mushroom Blend vs Flour 10" Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ble... Food 1 Food 1 • THE REAL COCONUT PRODUCTS CO., LLC Mushroom Blend Superfood Tortillas, Mushroom Blend	42.8	302	50.9	11.3	9.4	8.5	7.6
Flour 10" Bu... Food 2 Food 2 • AZTECA FOODS, INC. Flour 10" Burrito Tortillas, Flour	68.1	310	50.7	1.4	1.4	8.5	7.0

Flour 8 Inch Taco Tortillas, Flour vs Whole Wheat Flour Tortilla, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 8 Inch... Food 1 Food 1 • TARGET STORES Flour 8 Inch Taco Tortillas, Flour	11.5	238	33.3	—	19.0	11.9	11.9
Whole Wheat ... Food 2 Food 2 • FERNANDEZ TORTILLA FACTORY Whole Wheat Flour Tortilla, Whole Wheat	27.7	300	48.3	—	—	6.9	—

Mexican Dinner Mixes Comparisons For Diabetics