What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Whole Wheat Homestyle Tortillas, Whole Wheat vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SANTA FE TORTILLA COMPANY Whole Wheat Homestyle Tortillas, Whole Wheat	41.0	244	43.9	—	7.0	4.4	8.8
Corn Tortillas Food 2 Food 2 • LA ABUELA MEXICAN FOODS Corn Tortillas	23.8	167	36.1	—	2.8	1.4	2.8

La Coronela Corn Tostadas Raspada, La Coronela vs Wheat Flour Organic Tortillas, Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Coronela ... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. La Coronela Corn Tostadas Raspada, La Coronela	27.0	435	73.9	—	13.0	13.0	8.7
Wheat Flour ... Food 2 Food 2 • ROBERT BERBER & SONS, INC. Wheat Flour Organic Tortillas, Wheat Flour	40.8	302	48.8	2.3	—	9.3	7.0

Organic Yellow Corn Tortillas vs Soft Flour Tortillas, Soft Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Yell... Food 1 Food 1 • LA TORTILLA FACTORY INC Organic Yellow Corn Tortillas	25.8	206	41.2	—	2.9	1.5	2.9
Soft Flour T... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Soft Flour Tortillas, Soft Flour	7.7	163	44.2	—	34.9	7.0	11.6

Burrito Flour Tortillas vs Avocado Wraps Tortilla, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Flou... Food 1 Food 1 • SUPERVALU, INC. Burrito Flour Tortillas	58.7	268	45.1	1.4	2.8	7.0	5.6
Avocado Wrap... Food 2 Food 2 • PHOTO OASIS, INC. Avocado Wraps Tortilla, Avocado	17.2	263	39.5	2.6	15.8	7.9	15.8

Street Taco Carb Counter Flour Tortillas, Street Taco vs Fajita Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Taco ... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Street Taco Carb Counter Flour Tortillas, Street Taco	0.0	111	27.8	—	27.8	2.8	11.1
Fajita Torti... Food 2 Food 2 • SIESTA MESQUITE COMPANY, INC. Fajita Tortillas	39.0	302	48.8	—	2.3	8.1	7.0

Parmesan Cheese Wraps vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Che... Food 1 Food 1 • LOTITO BKLYN DAIRY Parmesan Cheese Wraps	1.8	429	2.4	—	—	31.0	31.0
Flour Tortillas Food 2 Food 2 • GIANT EAGLE, INC. Flour Tortillas	58.5	290	50.0	1.6	1.6	6.5	8.1

Free & Pure Six Super Seeds Wraps vs Flour Burrito Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free & Pure ... Food 1 Food 1 • FC FOODS, LLC Free & Pure Six Super Seeds Wraps	19.6	160	28.0	4.0	8.0	5.0	6.0
Flour Burrit... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Burrito Style Tortillas, Flour	56.3	317	50.0	1.7	1.7	8.3	8.3

Mexican Grill & Cantina Flour Tortillas Carb Simple, Mexican Grill & Cantina vs Tostadas Caseras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Gril... Food 1 Food 1 • TRUCO ENTERPRISES Mexican Grill & Cantina Flour Tortillas Carb Simple, Mexican Grill & Cantina	9.6	286	33.3	—	21.4	9.5	14.3
Tostadas Cas... Food 2 Food 2 • LA ESPIGA LLC Tostadas Caseras	9.5	500	66.7	—	11.1	22.2	11.1

Mexican Style Corn Gorditas, Mexican Style Corn vs Flour Burrito Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • LA HISPAMEX FOOD PRODUCTS, INC Mexican Style Corn Gorditas, Mexican Style Corn	29.6	173	32.7	—	3.8	1.9	5.8
Flour Burrit... Food 2 Food 2 • TYSON FOODS, INC. Flour Burrito Style Tortillas, Flour	93.1	304	49.3	2.9	1.4	8.7	7.3

Tortillas De Harina vs White Corn Griddle Cake, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas De... Food 1 Food 1 • ZOOMA ENTERPRISES, INC. Tortillas De Harina	38.9	92	42.9	2.0	2.0	10.2	6.1
White Corn G... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC White Corn Griddle Cake, White Corn	49.7	136	30.0	—	2.2	—	3.3

Cassava Flour Burrito Size Grain Free Tortillas, Cassava Flour vs Low Carb 8 Inch Flour Fajita Style Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassava Flou... Food 1 Food 1 • JMT FOODS Cassava Flour Burrito Size Grain Free Tortillas, Cassava Flour	49.4	224	43.3	1.5	6.0	6.0	1.5
Low Carb 8 I... Food 2 Food 2 • TOPS MARKETS, LLC Low Carb 8 Inch Flour Fajita Style Tortillas	9.5	186	32.6	2.3	20.9	7.0	23.3

Round Wraps vs Soft Flour Tortillas Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Wraps Food 1 Food 1 • NASOYA FOODS USA, LLC Round Wraps	58.7	267	51.7	1.7	1.7	0.8	10.0
Soft Flour T... Food 2 Food 2 • GIANT EAGLE, INC. Soft Flour Tortillas Taco	48.7	294	51.0	2.0	2.0	5.9	7.8

Stand 'N Stuff Taco Shells, Stand 'N Stuff vs Taco Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stand 'N Stu... Food 1 Food 1 • GENERAL MILLS, INC. Stand 'N Stuff Taco Shells, Stand 'N Stuff	28.6	481	63.0	—	7.4	22.2	7.4
Taco Kit Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Taco Kit	28.8	261	34.8	4.4	2.2	10.9	10.9

Soft Taco Uncooked Flour Tortillas, Soft Taco vs Corn Original Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Un... Food 1 Food 1 • MISSION FOODS INC Soft Taco Uncooked Flour Tortillas, Soft Taco	36.7	326	46.5	—	2.3	14.0	7.0
Corn Origina... Food 2 Food 2 • EL MILAGRO OF TEXAS, INC. Corn Original Tortillas, Corn	19.8	200	44.0	—	4.0	2.0	4.0

Corn Tortillas vs White Corn Fresh Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • EXQUISITA TORTILLAS INC. Corn Tortillas	17.9	196	43.5	—	4.3	—	4.4
White Corn F... Food 2 Food 2 • CIRCLE FOODS, LLC White Corn Fresh Tortillas, White Corn	37.6	179	37.5	—	3.6	1.8	3.6

Whole Wheat Soft Taco Flour Tortillas, Whole Wheat vs Wraps, Sundried Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SUPERVALU, INC. Whole Wheat Soft Taco Flour Tortillas, Whole Wheat	31.5	244	42.2	2.2	6.7	6.7	2.2
Wraps, Sundr... Food 2 Food 2 • MIDDLE EAST BAKERY INC Wraps, Sundried Tomato	32.9	250	47.5	7.5	5.0	8.8	10.0

Taco Shells, Nacho Cheese vs Flour Organic Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells,... Food 1 Food 1 • FOODBRANDS AMERICA INC. Taco Shells, Nacho Cheese	28.6	464	60.7	3.6	7.1	21.4	7.1
Flour Organi... Food 2 Food 2 • NEW SEASONS MARKET, LLC Flour Organic Tortillas, Flour	52.7	304	48.2	1.8	—	7.1	7.1

Blue Corn Tortillas vs 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn To... Food 1 Food 1 • CAFE HON, INC. Blue Corn Tortillas	23.5	214	46.4	—	3.6	3.6	7.1
100% Whole W... Food 2 Food 2 • FLOWERS FOODS, INC. 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat	36.9	267	48.9	2.2	6.7	7.8	8.9

Tortillas White Corn, Tortillas White vs Organic Multigrain Wraps, Multigrain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Wh... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Tortillas White Corn, Tortillas White	57.5	197	42.1	—	3.9	1.3	4.0
Organic Mult... Food 2 Food 2 • RUDI'S Organic Multigrain Wraps, Multigrain	54.5	274	51.6	3.2	6.5	4.8	9.7

White Corn Taco Style Tortillas, White Corn vs White Flour Tortillas, White Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • HORMEL FOODS CORPORATION White Corn Taco Style Tortillas, White Corn	43.5	240	48.0	—	4.0	3.0	4.0
White Flour ... Food 2 Food 2 • AHOLD USA, INC. White Flour Tortillas, White Flour	46.9	300	50.0	—	2.0	7.0	6.0

Mexican Dinner Mixes Comparisons For Diabetics