Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito 10" ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Burrito 10" Soft Flour Tortillas, Burrito 10"
|
66.0 | 296 | 49.3 | 1.4 | 1.4 | 8.5 | 8.5 |
|
Gonzalez Sop...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzalez Sope Amarillo
|
35.7 | 158 | 35.1 | — | 3.5 | 1.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Tack Si...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Soft Tack Size Flour Tortillas
|
36.9 | 293 | 51.2 | 2.4 | 4.9 | 6.1 | 9.8 |
|
Que Buenas T...
Food 2
Food 2
• LA ROSA TORTILLA FACTORY, INC.
Que Buenas Tortillas, Que Buenas
|
21.6 | 214 | 42.9 | — | 3.6 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Shells
Food 1
Food 1
• WAL-MART STORES, INC.
Taco Shells
|
24.7 | 500 | 63.6 | — | 4.5 | 22.7 | 9.1 |
|
Soft Taco Wh...
Food 2
Food 2
• MISSION FOODS INC
Soft Taco Whole Wheat Tortillas
|
42.8 | 300 | 48.0 | 4.0 | 4.0 | 10.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Size...
Food 1
Food 1
• HOLA NOLA FOODS, LLC
Burrito Size Flour Tortillas
|
60.4 | 286 | 47.1 | — | 2.9 | 8.6 | 5.7 |
|
Hint Of Jala...
Food 2
Food 2
• TRUCO ENTERPRISES
Hint Of Jalapeno Flavored Flour Tortillas, Hint Of Jalapeno
|
37.0 | 286 | 45.2 | — | — | 8.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Yellow Corn Taco Shells
|
30.3 | 519 | 63.0 | — | 3.7 | 25.9 | 7.4 |
|
Ortega, Whol...
Food 2
Food 2
• B&G FOODS, INC.
Ortega, Whole Wheat Tortillas
|
66.4 | 284 | 52.7 | 6.8 | 6.8 | 4.7 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Whole Wheat Tortillas
|
37.0 | 260 | 44.0 | — | 6.0 | 7.0 | 8.0 |
|
Nuestras Tor...
Food 2
Food 2
• PUENTES BROTHERS INC.
Nuestras Tortillas
|
27.6 | 184 | 39.5 | — | 2.6 | 2.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Shells
Food 1
Food 1
• WAL-MART STORES, INC.
Taco Shells
|
26.7 | 429 | 57.1 | — | 7.1 | 21.4 | 7.1 |
|
Flour Soft T...
Food 2
Food 2
• NASH FINCH COMPANY
Flour Soft Taco Style Tortillas, Flour
|
50.4 | 316 | 47.4 | 1.8 | 1.8 | 8.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Tortill...
Food 1
Food 1
• GS1 MEXICO
Corn Tortilla, Corn
|
19.8 | 200 | 44.0 | — | 4.0 | — | 4.0 |
|
Multi Grain ...
Food 2
Food 2
• MISSION FOODS INC
Multi Grain Flour Tortillas
|
35.0 | 306 | 46.9 | 4.1 | 10.2 | 8.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artesano Wra...
Food 1
Food 1
• HARBAR LLC
Artesano Wraps, Super Whole Wheat
|
17.5 | 214 | 42.9 | — | 21.4 | 6.0 | 9.5 |
|
Corn Tortill...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Corn Tortillas, Corn
|
45.3 | 228 | 45.6 | 1.8 | 5.3 | 2.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bakeable Tor...
Food 1
Food 1
• B&G FOODS, INC.
Bakeable Tortilla Bowl Kit
|
41.1 | 300 | 55.0 | — | 2.5 | 5.0 | 7.5 |
|
Ranch Taco S...
Food 2
Food 2
• MEIJER, INC.
Ranch Taco Shells, Ranch
|
19.0 | 455 | 54.6 | 4.6 | 9.1 | 22.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Garli...
Food 1
Food 1
• EASY FOODS INC.
Tomato Garlic Wraps
|
54.7 | 290 | 46.8 | 1.6 | 1.6 | 7.3 | 6.5 |
|
White Corn S...
Food 2
Food 2
• HARRIS-TEETER INC.
White Corn Soft Taco Tortillas, White Corn
|
37.6 | 216 | 43.1 | 3.9 | 5.9 | 2.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moringa Orga...
Food 1
Food 1
• HEALTHSOURCE INTERNATIONAL, INC.
Moringa Organic Coconut Wraps, Moringa
|
7.5 | 500 | 42.9 | 21.4 | 14.3 | 35.7 | 7.1 |
|
Medium Flour...
Food 2
Food 2
• MEIJER, INC.
Medium Flour Whole Wheat Soft Taco Tortilla, Medium Flour Whole Wheat
|
34.9 | 289 | 48.9 | 4.4 | 8.9 | 7.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Whole W...
Food 1
Food 1
• FLOWERS FOODS, INC.
100% Whole Wheat Fresh Tortillas, 100% Whole Wheat
|
36.9 | 267 | 48.9 | 2.2 | 6.7 | 7.8 | 8.9 |
|
Cheesy Taco ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheesy Taco Grande Taco Dinner Kit
|
25.1 | 277 | 29.8 | 4.3 | 2.1 | 14.9 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Wra...
Food 1
Food 1
• MAGNOLIA FOODS, INC.
Tortilla Wraps, Onion & Chives
|
35.2 | 279 | 44.2 | — | 2.3 | 7.0 | 7.0 |
|
Sriracha Ran...
Food 2
Food 2
• MISSION FOODS INC
Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch
|
0.0 | 139 | 38.9 | — | 38.9 | 8.3 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caseritas To...
Food 1
Food 1
• EL PARAISO MEXICAN FOOD PROD
Caseritas Tostadas
|
42.1 | 519 | 81.5 | — | — | 18.5 | 7.4 |
|
Sonora Style...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Sonora Style 12" Tortilla Burrito, Sonora Style
|
93.1 | 317 | 48.1 | — | 1.9 | 11.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Flour T...
Food 1
Food 1
• GIANT EAGLE, INC.
Soft Flour Tortillas, Taco
|
48.7 | 294 | 51.0 | 2.0 | 2.0 | 5.9 | 7.8 |
|
Margarita's ...
Food 2
Food 2
• MARGARITA'S GOURMET FLOUR TORTILLAS
Margarita's Tortilla Factory, Organic White Tortilla
|
29.3 | 243 | 43.2 | — | 2.7 | 4.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4"" Taco Shells
Food 1
Food 1
• MOCTEC ENTERPRISES, INC.
4"" Taco Shells
|
38.7 | 419 | 71.0 | — | 6.5 | 12.9 | 6.5 |
|
Flour Soft T...
Food 2
Food 2
• NASH FINCH COMPANY
Flour Soft Taco Style Tortillas, Flour
|
50.4 | 316 | 47.4 | 1.8 | 1.8 | 8.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• SANTA FE TORTILLA COMPANY
Whole Wheat Homestyle Tortillas, Whole Wheat
|
41.0 | 244 | 43.9 | — | 7.0 | 4.4 | 8.8 |
|
Fajita Size ...
Food 2
Food 2
• SPARTAN
Fajita Size Whole Wheat Tortillas
|
40.8 | 280 | 50.0 | 4.0 | 8.0 | 8.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Soft ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Medium Soft Taco Flour Tortillas, Medium Soft
|
37.0 | 293 | 51.2 | — | 4.9 | 5.0 | 9.8 |
|
Corn Taco Si...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Corn Taco Size Tortillas, Corn
|
19.7 | 263 | 52.6 | — | — | 2.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• SIESTA MESQUITE COMPANY, INC.
Yellow Corn Tortilla Para Tacos
|
55.1 | 238 | 49.2 | — | 4.8 | 2.4 | 6.4 |
|
Burrito Size...
Food 2
Food 2
• THE KROGER CO.
Burrito Size Flour Tortillas
|
69.9 | 310 | 52.1 | 1.4 | 1.4 | 8.5 | 8.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.