What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker vs Mi Familia, Traditional Gorditas Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Doubl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker	50.2	323	41.5	4.6	1.5	13.9	7.7
Mi Familia, ... Food 2 Food 2 • MI-RANCHO TORTILLAS INC Mi Familia, Traditional Gorditas Flour Tortillas	42.8	311	51.1	—	2.2	8.9	6.7

Flour Soft Taco Tortillas, Flour vs Super Soft Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • GUERRERO TORTILLERIA Flour Soft Taco Tortillas, Flour	54.5	305	49.2	1.7	1.7	8.5	6.8
Super Soft F... Food 2 Food 2 • MISSION FOODS INC Super Soft Flour Tortillas	48.8	288	50.0	3.9	1.9	6.7	7.7

Jalapeo Cheddar Flavored Wraps, Jalapeo Cheddar vs Wheat Flour Sweet Potato Tortillas, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeo Ched... Food 1 Food 1 • MISSION FOODS INC Jalapeo Cheddar Flavored Wraps, Jalapeo Cheddar	66.4	286	54.3	4.3	5.7	6.4	7.1
Wheat Flour ... Food 2 Food 2 • HENNESSY INDUSTRIES, INC. Wheat Flour Sweet Potato Tortillas, Sweet Potato	37.1	279	46.5	4.7	2.3	7.0	7.0

Vanilla Creme Horns, Vanilla vs Valu Time, Taco Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • PETRI BAKING PRODUCTS, INC. Vanilla Creme Horns, Vanilla	54.5	544	50.9	26.3	—	35.1	3.5
Valu Time, T... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Taco Shells	36.5	469	65.6	—	6.2	18.8	6.3

Home Style Flour Tortillas vs 8" 100% Whole Wheat Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style F... Food 1 Food 1 Home Style Flour Tortillas	35.4	229	37.2	—	2.0	2.9	5.9
8" 100% Whol... Food 2 Food 2 • PUENTES BROTHERS INC. 8" 100% Whole Wheat Flour Tortillas	33.0	289	44.4	2.2	6.7	6.7	8.9

100% Whole Wheat Burrito Flour Tortillas, 100% Whole Wheat vs Traditional Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • MISSION FOODS INC 100% Whole Wheat Burrito Flour Tortillas, 100% Whole Wheat	56.4	300	48.6	4.3	7.1	7.1	8.6
Traditional ... Food 2 Food 2 • LA FAVORITA, INC. Traditional Tortillas	54.8	262	47.5	—	1.6	4.1	8.2

Plain Protein Wraps, Plain vs Fat Free Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Protei... Food 1 Food 1 • L'OVEN FRESH Plain Protein Wraps, Plain	13.3	211	29.8	1.8	17.5	5.3	21.1
Fat Free Tor... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Fat Free Tortillas	43.3	220	46.0	—	2.0	—	8.0

Heritage Flour Tortillas vs Spartan, Fajita Style Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Flo... Food 1 Food 1 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Heritage Flour Tortillas	44.8	302	53.5	—	—	4.7	9.3
Spartan, Faj... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Fajita Style Whole Wheat Tortillas	46.5	298	47.4	1.8	5.3	8.8	8.8

Corn Tortillas, Corn vs Whole Wheat Tortillas, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortill... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Corn Tortillas, Corn	41.4	250	44.2	—	3.8	2.9	5.8
Whole Wheat ... Food 2 Food 2 • NATURAL GRAINS LLC Whole Wheat Tortillas, Whole Wheat	36.4	368	57.9	—	7.9	13.2	10.5

Flour Soft Taco Tortilla, Flour vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • MEIJER, INC. Flour Soft Taco Tortilla, Flour	44.8	286	51.0	2.0	4.1	6.1	8.2
Corn Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Corn Tortillas	13.9	146	33.3	—	4.2	—	4.2

Whole Wheat Healthy Flour Tortillas, Whole Wheat vs Flour Soft Taco Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MR. TORTILLA Whole Wheat Healthy Flour Tortillas, Whole Wheat	31.4	222	42.2	2.2	6.7	3.3	6.7
Flour Soft T... Food 2 Food 2 • SAFEWAY, INC. Flour Soft Taco Style Tortillas, Flour	35.0	293	48.8	—	4.9	6.1	9.8

White Flour Tortillas, White Flour vs Everything Bagel Street Tacos Flour Tortillas, Everything Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Flour ... Food 1 Food 1 • AHOLD USA, INC. White Flour Tortillas, White Flour	46.9	300	50.0	—	2.0	7.0	6.0
Everything B... Food 2 Food 2 • MISSION FOODS INC Everything Bagel Street Tacos Flour Tortillas, Everything Bagel	44.7	271	50.0	2.1	2.1	7.3	8.3

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach vs Soft Tacos Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Kale ... Food 1 Food 1 • T. MARZETTI COMPANY Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach	29.0	233	44.2	2.3	9.3	4.7	14.0
Soft Tacos F... Food 2 Food 2 • GOYA FOODS, INC. Soft Tacos Flour Tortillas	39.2	267	46.7	2.2	2.2	5.6	6.7

Gluten Free Spinach Tortilla vs Spring Roll Skin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • LA BONITA OLE, INC. Gluten Free Spinach Tortilla	33.0	209	44.2	4.7	4.7	7.0	9.3
Spring Roll ... Food 2 Food 2 • PANDA BRAND Spring Roll Skin	100.0	329	72.0	0.7	1.6	0.8	8.0

Carne Asada Tacos vs Plain Low Carb Wraps, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 • DOMINICK'S FINER FOODS Carne Asada Tacos	100.0	123	12.6	1.4	1.8	5.4	7.6
Plain Low Ca... Food 2 Food 2 • FARIN INDUSTRIES, INC. Plain Low Carb Wraps, Plain	5.8	186	27.9	—	20.9	9.3	11.6

Burrito Grande Style Flour Tortillas, Burrito Grande Style vs Burrito Size Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Gran... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Burrito Grande Style Flour Tortillas, Burrito Grande Style	60.5	286	45.7	1.4	1.4	7.1	7.1
Burrito Size... Food 2 Food 2 • SPARTAN Burrito Size Flour Tortillas	58.5	300	51.7	3.3	1.7	7.5	6.7

Corn Tostadas vs Power Green Simply Better Wraps, Power Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tostadas Food 1 Food 1 • BUENO ALIMENTOS, S.A. Corn Tostadas	32.8	458	75.0	—	4.2	12.5	8.3
Power Green ... Food 2 Food 2 • LA TORTILLA FACTORY INC Power Green Simply Better Wraps, Power Green	9.7	150	35.0	2.5	22.5	5.0	12.5

Soft White Corn Tortillas, Fajita vs Tortillas Sonora Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft White C... Food 1 Food 1 • GIANT EAGLE, INC. Soft White Corn Tortillas, Fajita	35.6	224	44.9	—	8.2	2.0	4.1
Tortillas So... Food 2 Food 2 • HY-VEE, INC. Tortillas Sonora Flour Tortillas	48.8	320	52.0	—	2.0	8.0	6.0

Mini Corn Tortillas, Mini Corn vs Traditional Mexicana Style White Corn Tortillas, Traditional Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Corn To... Food 1 Food 1 • FIESTA MEXICAN FOODS INC Mini Corn Tortillas, Mini Corn	19.6	316	57.9	—	5.3	5.3	5.3
Traditional ... Food 2 Food 2 • MI RANCHITO CORPORATION Traditional Mexicana Style White Corn Tortillas, Traditional Mexicana	15.9	143	28.6	—	—	—	3.6

Medium Soft Taco Flour Tortillas vs Sprouted Whole Grain Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Sof... Food 1 Food 1 • AHOLD USA, INC. Medium Soft Taco Flour Tortillas	44.7	281	47.4	1.8	7.0	7.9	8.8
Sprouted Who... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Sprouted Whole Grain Tortillas	32.9	279	46.5	2.3	7.0	5.8	11.6

Mexican Dinner Mixes Comparisons For Diabetics