What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Flour 10 Inch Burrito Tortillas, Flour vs Mission, Taco Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10 Inc... Food 1 Food 1 • TARGET STORES Flour 10 Inch Burrito Tortillas, Flour	64.5	286	48.6	2.9	1.4	6.4	7.1
Mission, Tac... Food 2 Food 2 • MISSION FOODS INC Mission, Taco Kit	45.0	275	37.7	1.5	4.3	10.1	4.4

Mesquite Flavored Wraps, Mesquite vs White Corn Taco Style Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Fla... Food 1 Food 1 • MISSION FOODS INC Mesquite Flavored Wraps, Mesquite	46.8	300	50.0	4.0	2.0	6.0	8.0
White Corn T... Food 2 Food 2 • TOPCO ASSOCIATES, INC. White Corn Taco Style Tortillas, White Corn	39.6	216	43.1	5.9	3.9	2.0	3.9

Flour Whole Wheat Tortillas, Flour Whole Wheat vs Crunchy Taco Shells, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Whole ... Food 1 Food 1 • WAL-MART STORES, INC. Flour Whole Wheat Tortillas, Flour Whole Wheat	34.9	289	46.7	—	6.7	8.9	8.9
Crunchy Taco... Food 2 Food 2 • LA PREFERIDA INC Crunchy Taco Shells, Crunchy	32.3	483	58.6	—	—	24.1	6.9

Flour Fajita Size Tortillas, Flour vs La La's, Arizona, Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • SAFEWAY, INC. Flour Fajita Size Tortillas, Flour	31.2	306	50.0	—	5.6	5.6	8.3
La La's, Ari... Food 2 Food 2 • CHS INC. La La's, Arizona, Tortillas	34.7	333	45.2	2.4	2.4	14.3	7.1

Cabo Loco, Tortilla vs Cashew Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cabo Loco, T... Food 1 Food 1 • WRIGHT BROTHERS SALES AND MARKETING INC. Cabo Loco, Tortilla	39.6	196	39.3	—	3.6	1.8	3.6
Cashew Flour Food 2 Food 2 • GARZA FOOD VENTURES Cashew Flour	38.0	400	44.0	2.0	4.0	22.0	8.0

Soft Taco Style Flour Tortillas vs Fajita Size Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco St... Food 1 Food 1 • FLOWERS FOODS, INC. Soft Taco Style Flour Tortillas	39.1	279	48.8	2.3	2.3	7.0	7.0
Fajita Size ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Fajita Size Flour Tortillas	48.7	281	45.6	—	1.8	7.0	7.0

Yellow Corn Tortillas De Maiz, Yellow Corn vs Corn Taco Size Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • NORTHGATE MARKETS Yellow Corn Tortillas De Maiz, Yellow Corn	29.6	211	42.3	—	2.6	2.6	5.3
Corn Taco Si... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Corn Taco Size Tortillas, Corn	19.7	263	52.6	—	—	2.6	5.3

Corn Tortillas vs America's Tastiest Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • EXQUISITA TORTILLAS INC. Corn Tortillas	17.9	196	43.5	—	4.3	—	4.4
America's Ta... Food 2 Food 2 • HARBAR LLC America's Tastiest Flour Tortillas	37.2	279	46.5	—	2.3	5.8	7.0

Partially Cooked Tortillas vs Tostada Deshidratada 20 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Partially Co... Food 1 Food 1 • CB GOURMET FOODS LLC Partially Cooked Tortillas	46.6	278	46.3	—	1.9	8.3	7.4
Tostada Desh... Food 2 Food 2 • HMB, INC. Tostada Deshidratada 20 Ct	53.7	500	72.5	—	2.5	17.5	7.5

Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat vs Enchilada Style Flour & Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Whole ... Food 1 Food 1 • WAL-MART STORES, INC. Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat	34.9	289	46.7	—	6.7	8.9	8.9
Enchilada St... Food 2 Food 2 • HORMEL FOODS CORPORATION Enchilada Style Flour & Corn Tortillas	50.6	298	49.1	—	3.5	8.8	7.0

Whole Wheat Tortillas vs Flour Fajita Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MISSION FOODS INC Whole Wheat Tortillas	38.9	265	49.0	6.1	8.2	4.1	10.2
Flour Fajita... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Fajita Style Tortillas, Flour	36.6	375	68.8	18.8	9.4	12.5	9.4

Yellow Corn Taco Shells, Yellow Corn vs Tostadas Caseras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Yellow Corn Taco Shells, Yellow Corn	36.2	485	57.6	—	—	24.2	6.1
Tostadas Cas... Food 2 Food 2 • EL MILAGRO OF TEXAS, INC. Tostadas Caseras	41.6	667	100.0	—	8.3	25.0	8.3

Flour Soft Tortillas, Flour vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Flour Soft Tortillas, Flour	44.9	300	50.0	2.0	4.0	6.0	8.0
Corn Tortillas Food 2 Food 2 • HERRADURA FOODS LLC Corn Tortillas	35.6	227	45.5	2.3	4.5	2.3	4.6

Power Green Simply Better Wraps, Power Green vs Blue Corn Taco Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Green ... Food 1 Food 1 • LA TORTILLA FACTORY INC Power Green Simply Better Wraps, Power Green	9.7	150	35.0	2.5	22.5	5.0	12.5
Blue Corn Ta... Food 2 Food 2 • BRANDLESS, INC Blue Corn Taco Shells	22.7	481	51.9	—	7.4	25.9	7.4

Vegan Wonton Wraps vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Wonton... Food 1 Food 1 • VEGGIELAND, LLC Vegan Wonton Wraps	23.6	261	52.2	—	—	—	8.7
Flour Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Flour Tortillas	35.1	289	50.0	—	2.6	6.6	7.9

Burrito Flour Tortillas, Burrito vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Flou... Food 1 Food 1 • BEST'S FOODS Burrito Flour Tortillas, Burrito	48.5	304	50.0	3.6	5.4	7.1	8.9
Flour Tortillas Food 2 Food 2 • OLE MEXICAN FOODS, INC. Flour Tortillas	62.2	310	47.9	—	2.8	9.9	7.0

Flour Small Fresh Uncooked Tortillas, Flour vs Taco Soft Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Small ... Food 1 Food 1 • CIRCLE FOODS, LLC Flour Small Fresh Uncooked Tortillas, Flour	35.2	306	50.0	—	—	8.3	5.6
Taco Soft Fl... Food 2 Food 2 • GIANT EAGLE, INC. Taco Soft Flour Tortillas	48.7	29	51.0	2.0	2.0	5.9	7.8

Original Rise & Puff Tortillas, Original vs Flour Burrito Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ris... Food 1 Food 1 • AMBROSETTI'S SISTER Original Rise & Puff Tortillas, Original	25.1	312	43.8	—	3.1	14.1	6.3
Flour Burrit... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Flour Burrito Style Tortillas, Flour	41.0	286	44.9	2.0	2.0	8.2	6.1

Low Carb Tortillas vs Flour Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Tor... Food 1 Food 1 • FIT & ACTIVE Low Carb Tortillas	7.8	190	26.2	2.4	16.7	4.8	4.8
Flour Tortil... Food 2 Food 2 • GUERRERO TORTILLERIA Flour Tortillas, Flour	62.2	300	50.0	2.9	4.3	7.1	8.6

Corn Tortillas vs Street Tacos Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • EQUINOX INTERNATIONAL LTD Corn Tortillas	23.8	167	36.1	—	2.8	2.8	2.8
Street Tacos... Food 2 Food 2 • MISSION FOODS INC Street Tacos Corn Tortillas	33.6	205	43.2	4.6	4.5	2.3	4.6

Mexican Dinner Mixes Comparisons For Diabetics