Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Dinner ...
Food 1
Food 1
• MEIJER, INC.
Taco Dinner Kit, Taco
|
44.8 | 254 | 41.3 | 3.2 | 4.8 | 7.9 | 6.4 |
|
Tostadas Cas...
Food 2
Food 2
• MILPA ALTA MEXICAN FOOD, INC.
Tostadas Caseras
|
42.3 | 467 | 73.3 | — | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Size ...
Food 1
Food 1
• HOLA NOLA FOODS, LLC
Fajita Size Flour Tortillas
|
27.2 | 321 | 53.6 | — | 3.6 | 8.9 | 7.1 |
|
Corn Tostada...
Food 2
Food 2
• GS1 MEXICO
Corn Tostadas, Corn
|
51.3 | 500 | 66.7 | — | 2.4 | 23.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Soft Taco Dinner Kit
|
54.8 | 232 | 39.0 | 3.7 | 4.9 | 5.5 | 6.1 |
|
Good Grains ...
Food 2
Food 2
• B&G FOODS, INC.
Good Grains Taco Shells
|
26.7 | 429 | 57.1 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Gordi...
Food 1
Food 1
• FANTE INC
Cheese Gorditas, Thick Tortillas
|
40.5 | 186 | 20.4 | 0.9 | 1.8 | 10.6 | 8.9 |
|
Slim Tortillas
Food 2
Food 2
• TR DERIVADOS DE MAIZ, SA DE CV
Slim Tortillas
|
43.5 | 200 | 45.5 | — | 5.5 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholesome Wh...
Food 1
Food 1
• TOUFAYAN BAKERY INC
Wholesome Wheat Wraps
|
42.7 | 288 | 48.1 | 1.9 | 5.8 | 5.8 | 9.6 |
|
Corn Tostadas
Food 2
Food 2
• PRODUCTOS JUANITA, INC.
Corn Tostadas
|
53.7 | 754 | 95.7 | — | 6.2 | 37.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain T...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Multigrain Tortillas, Multigrain
|
34.9 | 289 | 46.7 | 2.2 | 6.7 | 7.8 | 8.9 |
|
Traditional ...
Food 2
Food 2
• MI RANCHITO CORPORATION
Traditional Style Low Carb White Flour Tortilla
|
7.7 | 190 | 26.2 | — | 16.7 | 11.9 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Tostadas
Food 1
Food 1
• OLE MEXICAN FOODS, INC.
Corn Tostadas
|
28.4 | 480 | 64.0 | — | 4.0 | 24.0 | 8.0 |
|
Medium Flour...
Food 2
Food 2
• NOT A BRANDED ITEM
Medium Flour Tortillas
|
39.1 | 289 | 46.7 | 2.2 | 2.2 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Whole Wheat Tortillas, Whole Wheat
|
5.8 | 28 | 30.6 | — | 22.2 | 5.6 | 13.9 |
|
Multi Grain ...
Food 2
Food 2
• MISSION FOODS INC
Multi Grain Flour Tortillas
|
35.0 | 306 | 46.9 | 4.1 | 10.2 | 8.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Flour ...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Light Flour Tortillas, Light
|
19.4 | 205 | 43.6 | 2.6 | 17.9 | 6.4 | 10.3 |
|
Low Carb Tor...
Food 2
Food 2
• FIT & ACTIVE
Low Carb Tortillas
|
7.8 | 190 | 26.2 | 2.4 | 16.7 | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Flou...
Food 1
Food 1
• ROBERT BERBER & SONS, INC.
Organic Flour Tortillas
|
66.0 | 310 | 50.7 | 1.4 | 2.8 | 8.5 | 8.5 |
|
Traditional ...
Food 2
Food 2
• MI RANCHITO CORPORATION
Traditional Style White Corn Mexicana Tortilla
|
35.5 | 213 | 42.6 | — | 4.3 | 2.1 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Six Cauliflo...
Food 1
Food 1
• FC FOODS, LLC
Six Cauliflower Wraps
|
19.6 | 160 | 30.0 | 4.0 | 10.0 | 4.0 | 6.0 |
|
Purple Organ...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Purple Organic Spring Roll Rice Wraps, Purple
|
29.7 | 350 | 75.0 | — | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn To...
Food 1
Food 1
• BUENO ALIMENTOS, S.A.
Blue Corn Tostada
|
32.1 | 533 | 60.0 | — | 3.3 | 28.3 | 6.7 |
|
Ula Tortilla...
Food 2
Food 2
• JODI COSMETICS, INC.
Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas
|
32.7 | 479 | 83.3 | 4.2 | 12.5 | 8.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Delici...
Food 1
Food 1
• TORTILLA KING, INC.
Ranch Delicious Tortilas, Ranch
|
27.3 | 290 | 48.4 | — | 3.2 | 8.1 | 6.5 |
|
Utz, Blue Co...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Utz, Blue Corn Tortillas
|
28.3 | 500 | 60.7 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• CAULIPOWER, LLC
Cauliflower Tortilla, Cauliflower
|
43.3 | 240 | 50.0 | 2.0 | 6.0 | 2.0 | 6.0 |
|
Slider Corn ...
Food 2
Food 2
• EL REY MEXICAN PRODUCTS INC.
Slider Corn Tortillas
|
19.5 | 240 | 44.0 | — | 4.0 | 2.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Size ...
Food 1
Food 1
• CHS INC.
Fajita Size Flour Tortillas
|
37.0 | 286 | 50.0 | 2.4 | 4.8 | 7.1 | 7.1 |
|
Flour Taco S...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Flour Taco Style Tortillas, Flour
|
46.7 | 304 | 44.6 | 1.8 | 1.8 | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Arepas
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Cheese Arepas
|
63.1 | 157 | 26.1 | — | 2.2 | 3.7 | 5.2 |
|
Corn Tostada...
Food 2
Food 2
• LA PENITA
Corn Tostadas, Corn
|
38.4 | 477 | 67.7 | — | 0.7 | 19.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn M...
Food 1
Food 1
• MI RANCHITO CORPORATION
White Corn Mexicana Tortilla, White Corn
|
41.5 | 214 | 42.9 | — | 5.4 | 2.7 | 3.6 |
|
Flour Tortillas
Food 2
Food 2
• HANNAFORD BROS. CO.
Flour Tortillas
|
50.4 | 316 | 49.1 | — | 3.5 | 8.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Fajita...
Food 1
Food 1
• WAL-MART STORES, INC.
Flour Fajita Tortillas, Flour
|
27.3 | 312 | 46.9 | — | 3.1 | 9.4 | 6.3 |
|
Flour Tortil...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Flour Tortillas, Flour
|
36.9 | 293 | 51.2 | 2.4 | 4.9 | 6.1 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bakeable Tor...
Food 1
Food 1
• B&G FOODS, INC.
Bakeable Tortilla Bowl Kit
|
41.1 | 300 | 55.0 | — | 2.5 | 5.0 | 7.5 |
|
Burrito Gran...
Food 2
Food 2
• CATALLIA MEXICAN FOODS LLC
Burrito Grande Style Flour Tortillas, Burrito Grande Style
|
60.5 | 286 | 45.7 | 1.4 | 1.4 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Wrap...
Food 1
Food 1
• PHOTO OASIS, INC.
Avocado Wraps Tortilla, Avocado
|
17.2 | 263 | 39.5 | 2.6 | 15.8 | 7.9 | 15.8 |
|
Flour Soft T...
Food 2
Food 2
• MISSION FOODS INC
Flour Soft Taco Tortillas, Flour
|
38.6 | 326 | 46.5 | — | — | 14.0 | 7.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.